Premenstrual Syndrome (PMS) is a collection of emotional, physical and psychological symptoms related to a woman’s menstrual cycle. The exact symptoms and their greatness vary from woman to woman. The three most prominent symptoms of PMS are irritability, tension, and unhappiness.

Most women with PMS experience only a few of the problems. The following symptoms can also be attributed to PMS:

•  Abdominal bloating and cramps
•  Breast tenderness or swelling
•  Stress or anxiety
•  Trouble falling asleep (insomnia)
•  Joint or muscle pain
•  Headache
•  Fatigue
•  Acne
•  Mood swings
•  Irritability
•  Changes in libido
•  Chronic Diarrhea
•  Hot Flashes
•  Worsening of existing skin disorders

Proper diet, exercise and lifestyle changes can help PMS symptoms. Most women can control their PMS symptoms successfully so that they do not interfere with their leading healthy and productive lives.

Herbalife offers a nutritionally balanced diet to help you control your weight.  For more information on Herbalife, contact:

Cell:  073 880 7946 

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za