Regular exercise with Herbalife’s Nutrition during pregnancy not only helps you to avoid too much weight gain, but also helps you to have an easier delivery and recover your pre-pregnant shape faster. In addition regular, low impact exercise will help to reduce pregnancy niggles such as backache, muscle aches, insomnia, irritation, lack of sensation and constipation.
You will need to avoid very strenuous and high-impact sports during pregnancy. Good exercise options during pregnancy include brisk walking, golf, swimming, non-competitive cycling, water aerobics and low impact muscle toning classes.
Pregnancy is not an illness requiring bed rest and nursing. However, it is a time of immense change in your body, and you own it to yourself and your baby to take the best possible care of yourself.
Keep this in mind:
- Eat healthy
- Get regular exercise
- Rest whenever you need to
- Avoid upsetting conflict
- Avoid environmental toxins
Herbalife products give you and your baby the best nutrition needed for a healthy balanced diet.
For more information visit www.shapelife.co.za or phone Danita Nortje your Herbalife Distributor today.
Cell: 073 880 7946
E-mail: danita@shapelife.co.za
Website: www.shapelife.co.za
Herbalife is changing people’s lives. For more than 29 years, Herbalife has been the forefront of nutritional and weight management science. Herbalife is one of the largest global network marketing companies; its pursues a mission of changing your life by offering weight loss products, weight maintenance products, Weight gain products, nutritional supplements, weight loss diets, slimming pills, energy, sports and fitness supplements and outer nutrition products to people seeking a healthy lifestyle. Phone your Herbalife Distributor near you toda
Tags: herbalife products, Pregnancy Diet, herbalife health products
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