Smoothies are the ultimate, convenient power food.  Whether you need an energy boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing.  The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack. 

Here are a few recipes for power smoothies:

Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies. 

Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions:  Blend until smooth
This recipe makes 2 smoothies.  Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre

To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix!  This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.

For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile:  084 240 9513 
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

This shake recipe will taste like a tropical holiday in your mouth and wake you upt o feeling more healthy and energetic!

Ingredients:
2 tablespoons of Herbalife Nutritional Shake Mix (Vanilla flavour)
1-2 tablespoons of Herbalife Personalised protein powder
250ml low-fat milk / soy milk (chilled)
1 cup frozen pineapple chunks
2ml coconut extract
3ml orange extract
4 ice cubes

Place the ingredients in a blender and blend until all the ingredients are mixed and the ice is completely crushed.

The mix is equal to one meal replacement.  Enjoy your Herbalife Pineapple Orange Coconut Shake as a meal and enjoy the low calorie benefits, whilst not sacrificing on vitamins, minerals and more energy.

For more information on Herbalife products, or to speak to a Herbalife agent for products best suited for you:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :  +27842409513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Add variety to your daily Herbalife shakes with this delicious recipe for a Maple Pecan Bar, made with Herbalife Formula 1 Nutritional Shake Mix.  The recipe offers a high fibre alternative to your liquid shake.  One serving equals one meal replacement.  This is a quick, convenient and delicious way to lose weight and slim down with a nutritionally balanced meal replacement.

What you will need:
1 cup Herbalife Formula 1 Shake Mix (Vanilla flavour)
1 cup dry rolled oats
½ cup peanut butter
½ cup pure maple syrup (you can use honey if you can’t find maple syrup)
1-2 caps of maple flavour
½ cup chopped pecan nuts

Combine all the ingredients and press into a 15cmx15cm pan.  Cut into 16 pieces.  One piece equals 1 meal replacement.  Enjoy your maple pecan bar with a full glass of water.  Store the extra pieces in an airtight container.  Have this maple pecan bar only once daily as meal replacement, with your other meal replacement on the weight loss programme being a liquid shake.

Sound like too much effort?  The new Herbalife Express Healthy Meal bar is a Herbalife shake in a convenient bar.  Made with Formula 1 Nutritional Shake Mix, it has a thin chocolate coating a deliciously sweet taste.  1 Express Healthy Meal bar = one meal replacement.

To buy Herbalife, for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Crave the taste of banana bread but not the subsequent calories?  There is no reason why your Herbalife Meal Replacement Shake needs to be boring.  With a few small additions, as suggested in this recipe, you can have a lovely shake that not only satisfies your body’s nutritional needs, but also your senses in terms of smell, taste and texture.

Banana Bread Shake ingredients:
-2 tablespoons Herbalife Nutritional Shake Mix (Vanilla)
-2 tablespoon Herbalife Personalised protein powder
-250ml fat free milk / soy milk
-½ very ripe banana
-½ tablespoon of almond flavouring
-a few drops of vanilla extract
-a dash of cinnamon powder
-3-4 ice cubes (to taste)

Place the ingredients in a blender and blend well.
This recipe delivers 1 Herbalife Nutritional Shake serving.

Herbalife helps you to be healthy from the inside out.  Our inner nutrition products helps you to achieve weight control and health, whilst the outer nutritition products (including hair care and skin care) are excellent products for grooming and time-delaying properties.

For a Herbalife pricelist or any information needed about Herbalife and how the products can work for you, please contact your Herbalife Wellness Coach:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

There is no reason to keep on having the same shake every single day.  With the deliciously recipes, you can spruce up your daily shake into a taste sensation.  Vary your shake recipes often in order not to get bored of the taste.

Persian Iced Cappuccino Shake ingredients:
-2 tablespoons Herbalife Nutritional Shake Mix (Vanilla)
-1 tablespoon Herbalife Personalised protein powder
-250ml fat free milk
-3 dates
-3-4 ice cubes (to taste)

Place the ingredients in a blender and blend well.
This recipe delivers 1 Herbalife Nutritional Shake serving.

The Herbalife range of products delivers a range of weight loss enhancers and health supplements to meet your needs.  We also have programs available to meet your weight control needs, whether this is weight loss, weight gain or weight maintenance.  Promoting a healthy lifestyle and a lifetime of wellbeing is a key focus for us.

For a Herbalife pricelist or any information needed about Herbalife and how the products can work for you, please contact your Herbalife Wellness Coach:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.