Smoothies are the ultimate, convenient power food. Whether you need an energy boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing. The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack.
Here are a few recipes for power smoothies:
Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies.
Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions: Blend until smooth
This recipe makes 2 smoothies. Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre
To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix! This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.
For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile: 0827514998
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
Posted in Shake Recipes | 
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This shake recipe will taste like a tropical holiday in your mouth and wake you upt o feeling more healthy and energetic!
Ingredients:
2 tablespoons of Herbalife Nutritional Shake Mix (Vanilla flavour)
1-2 tablespoons of Herbalife Personalised protein powder
250ml low-fat milk / soy milk (chilled)
1 cup frozen pineapple chunks
2ml coconut extract
3ml orange extract
4 ice cubes
Place the ingredients in a blender and blend until all the ingredients are mixed and the ice is completely crushed.
The mix is equal to one meal replacement. Enjoy your Herbalife Pineapple Orange Coconut Shake as a meal and enjoy the low calorie benefits, whilst not sacrificing on vitamins, minerals and more energy.
For more information on Herbalife products, or to speak to a Herbalife agent for products best suited for you:
Contact: Danita(Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Shake Recipes | eating plan, energetic, exercise, healthy, herbal life, herbalife, Herbalife agent, herbalife distributor, Herbalife nutritional shake mix, herbalife shake, low calorie, meal replacement, minerals, more energy, protein powder, shake recipe, Shapeworks, soy, vitamins, Weight Gain, weight loss, weight maintenance | Leave a comment