Did you know that regularly getting a good nights sleep can have a big impact on your waistline.  So the next time you feel guilty about going to bed early or a lie-in, remind yourself that you are actually sleeping yourself slim!

The Care Western University in the USA monitored nearly 70 000 women for just over fifteen years and found that women who only managed up to 5hours sleep a night are more likely to have gained 15kg over the 16 year period.  The team of researchers found that sleeping patterns had a great effect on weight!  They found that women who only slept five hours each night weighed almost 2.5 kg more than those who got seven or more hours sleep.  Clearly it isn’t called beauty sleep for nothing!

This research helps us to understand the impact of a healthy lifestyle, including regular good sleep, has an impact on weight.  As a wellness coach, I have experienced that people find best weight loss and weight maintenance results if they experience a sense of wellness and balance in their life.  These individuals I have helped are highly successful business people and work long hours in a stressful job, but they have learned the skill of balancing their life by caring enough about their body, soul and spirit to assign the necessary priority to each of these.

One way to truly care for your body is to utilise Herbalife Nutritional products.  If you tend to skip meals, eat unhealthily foods or struggle to lose weight, why not rather have a healthy, delicious Herbalife shake?  In this way you will ensure that you get the necessary nutrients, healthy protein and vitamins.

Try Herbalife products that will help you stay healthy and get a good nights sleep!
- Herbalife Nutritional Shake Mix – use as meal replacement or meal supplement to maintain optimal health and lose excess weight
- Herbalife Quickstart program – a combination of products that will help you lose weight fast
- Herbalife Tang Kuei supports muscle relaxation and encourages the body to restore natural balance

To discuss your needs and buy Herbalife products suited to your need, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.