Sore throat is an inflammation of the throat by redness, swelling and. A sore throat is usually the first symptom of a mild illness such as a cold or the flu. Sore throat can be caused by viruses or bacteria.

To relieve the pain and discomfort of a sore throat, you could try the following:

•    Get a lot of rest.
•    Drink plenty of fluids.
•    Avoid smoking cigarettes.
•    Eat largely soft foods for a couple of days to avoid irritating your throat.
•    If mouth breathing or dry air causes your sore throat, try using a humidifier in your home.
•    If your nose is blocked, use a nasal spray to prevent mouth breathing. Apply a warm heating pad, compress or salt plaster to your throat.
•    Try steam inhalations.

It is always advisable to consult a physician in this case before using any products. But when you supply the body with the proper nutrition on a cellular level, the body then has the tools to do amazing things!

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