It is possible to obtain physical fitness within 12 weeks. If physical fitness is still an overwhelming concept and you feel you don’t have the time, start by making the following changes in your lifestyle.

Home and lunch hour

You don’t have to be inactive when at home. Make time for training by getting up 20 minutes earlier and when used to it, change it to 40 minutes and then one hour earlier. It is also the best time to train as no calls or responsibilities will interfere with your training session. Start by doing 10 minutes of warm up and stretching exercises. Also complete your training session with stretch exercises as it will help prevent injuries and sore muscles.

Start slow

If you are extremely unfit, do walking exercises for the first two weeks and then light exercises for another week. Once you are able to handle exercises for ten minutes at a time while still being able to manage a conversation, you are ready for a 12 week physical fitness training program. Yes it is difficult to do it on your own, but fortunately the Shapelife website is packed with motivational articles and products to help you through every stage.

Assistance through Herbalife supplements

If you need help to build your energy level, have a look at our energy drinks, vitamin supplements, protein bars, and diet products. Make sure you obtain the nutrition required when training by adding enough protein, vitamins, and minerals to your daily eating plan. Simply view Herbalife’s products page and the categories relevant to your physical fitness needs.

Visit www.shapelife.co.za or e-mail me danita.shapelife@gmail.com

The best place to do a fitness assessment is a gym or training facility equipped for doing a well planned and monitored fitness assessment.

The following activities may form part of the fitness assessment:

• Circumference measurement for neck, waist, and abdomen.
• Heart rate monitoring.
• Flexibility testing.
• Aerobic ability testing.
• Muscular and strength measurement.

Flexibility testing

It includes testing to measure your ability for stretching and reaching certain body parts. It can for instance, include a sit and stretch test where you will be required to stretch forward in order to reach your toes while in a sit position. The yardstick and measure tape are used and the furthest of three attempts is taken as the result.

It can also include a back and shoulder stretch activity where you will need to reach over your shoulder to a certain point on your back and touch the other hand. The shoulder flexibility is measured by taking the gap between the hands as the result. It should be noted that proper warm up and stretching exercises will be done before the tests to prevent injuries.

Aerobic ability

Apart from flexibility, your aerobic fitness level will be determined through a timed stepping test. The heart rate will be measured to determine the cardio fitness.

Muscle and endurance

Your ability to do knee curls and push-ups will be assessed. It should be noted that endurance will also be measured. The total number of completed cycles is taken as the result.

Although the fitness assessment may sound difficult, it is an excellent way to determine how fit you are and what level of exercise you will be able to handle without compromising your health.

Herbalife Products

With Herbalife’s range of products you can choose the program that suites you the best to help you in your fitness assessment. Choose from Herbalife’s Weight loss, Weight Gain or Weight Maintenance or even our Energy and Fitness products.

Visit www.shapelife.co.za or email me danita.shapelife@gmail.com to find out more.

With Herbalife Supplements you can start with bodybuilding exercises.  Herbalife supplements will help with the additional protein intake as well as the correct level of complex carbohydrates and nutrients for increasing muscle while burning fat.

Training tips for bodybuilding

• Select the appropriate facility and only join on a month to month basis. Train for a week or two at the gym before joining and select a facility that plays appropriate training music.
• Keep a training diary about the routines and weights used. This will help you to increase the exercises with time and to identify exercises which place too much strain on your weaker areas such the back and knees.
• Change from three large meals to 4 – 6 smaller balanced meals to keep your blood sugar level stable and to ensure sustained amino acid flow for optimal muscle repair.
• Prevent chatting during exercises as it will not only interrupt your concentration, but will also disturb the biological functioning while exercising.
• Vary the work-outs in length and focus to ensure that your whole body gets the desired work-out.
• To ensure maximum bodybuilding as your muscles get used to a certain level of resistance, you will need to increase the weights to make sure that the muscle build doesn’t reach a plateau.
• Avoid locking at the end of a resistance movement to ensure that the session is not interrupted by the resting time.

In addition to correct training make use of Herbalife supplements to help you build more muscle, and have more energy while maintaining optimal health.

Herbalife products are rich in vitamins and Whey Protein. The Herbalife Nutritional Shake is a tasty shake that will boost your exercise capacity. Visit our products page for weight gain supplements to help you build lean muscles and to learn about the wide variety of energy drinks that can be used by athletes.

Visit: www.shapelife.co.za or e-mail me: danita.shapelife@gmail.com

This is the most frequent question people ask daily – should I eat protein before exercise or after.  A small study suggests that eating protein after exercising may help rev up the body’s muscle making machinery in both young and older men. This study found that in both age groups 48 and half in their twenties and the other half in their seventies consuming a protein drink after exercise that led to a greater increase in muscle protein than downing the drink after a period of rest.

You will benefit from the following Herbalife Products to help you with your protein intake before or after your workout.

• Herbalife Nutritional Shake Mix
• Herbalife Protein Powder
• Herbalife Protein Bars

Visit www.shapelife .co.za or e-mail me at danita.shapelife@gmail.com

Herbalife Products are safe to use for any diet,  weight loss, weight gain or just weight maintenance. Herbalife Nutritional Supplements can also assist with: better skin; successful slimming improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.

Nutrition is a very important component of wellbeing for any sportsperson, whether you are a professional or amateur.  I watch as my friends prepare for the Argus Cycle Race and it brings about new understanding of the demand of training on your body – and also the wonderful results!

The Herbalife Inner Nutrition range contains a range of products that will stand you in good stead as sportsperson.  Many people have used these products with great success and getting even better sporting results.

Here are some products:

Herbalife H30 Pro Isotonic Drink:
This product helps you to maintain hydration levels during your workout and even the most strenuous exercise.  It will provide you with immediate and sustained energy to be able to give your best performance.  Mix with water for a refreshing, lemon lime taste.

Herbalife Joint support:
Do you need some grease for the joints?  The Herbalife Joint Support improves flexibility, improving overall joint health.  Use daily for best results. 

Herbalife Protein Products:
Are you working at building muscle tone?  The Herbalife personalised protein powder can be used as protein supplement, especially after a hard workout.  The convenient Herbalife Protein bars can also be used to further build muscle and as a snack before exercise.

Herbalife Nutritional Shake Mix:
The Herbalife flagship product that can help you to lose weight, gain weight or maintain weight.  For sportsman, a one shake a day supplement to your meals will give your body essential vitamins and nutrients, keeping your energy high and leaving you with a feeling of wellbeing.

For product advise from your Herbalife agent or to buy Herbalife:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9413 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.