Do you try to solve life’s problems with sweets, a cookie or that extra packet of French fries?  Do you have trouble sticking to a diet and can’t resist sweet temptation? Might you have lost the ability to realise that you are full?  Do you turn to food when you are feeling down, bored, irritated?

If you answered yes to the above, it is very possible that you struggle with emotional eating.  If so, you are not alone. 64% of women in a study said emotional eating was the main cause of their weight problems.

Emotional eaters turn to food when they are feeling depressed, angry, stress, tired, happy, bored or even in love!  In order to compensate for this, you will need to eat foods that will keep you fuller for longer and will stop you reaching for the nearest snack.  It is also important to start to listen to your body to know when you are full or hungry.  This will help you to be more in control of your diet and less likely to give in to cravings.  Keeping a healthy snack in your handbag is also a good idea. 

It also often helps to follow a healthy eating plan and diet that you can keep yourself accountable to stick to.

Herbalife offers a tried and tested weight loss plan, that has helped millions of satisfied customers around the globe to reach their weight loss goals.
To get started, try the Herbalife Quickstart package.  This includes:
Herbalife Formula 1 Nutritional Shake Mix
Herbalife Personalized Protein Powder – Formula 3
Herbalife Formula 2 Multivitamin Complex
Herbalife Fibre & Herb tablets

Herbalife also offers healthy snacks in the form of protein bars.  Order these yummy and convenient diet bars in your favourite flavour.  Choose between Vanilla Almond, Citrus Lemon, or Chocolate Peanut.

To order your products, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.