It is winter time in South Africa, which means wet, cold and snow capped mountains where I live!  It also usually means piling on layers of clothing, hot chocolate and other comfort foods!

This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise.  It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.

The greatest contributor to my feeling of wellbeing is my trusted Herbalife products.  My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day.  They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water.  For my shake just after / before exercise, I add a small banana to the mix.

For exercise I am doing boot camp, which is exercising outside at the crack of dawn.  This might not be for everyone, but the key is to find something that you do love.  Do you love dancing?  Then join a dance class.   Maybe more low key exercise like Pilates, Yoga or Callanetics?  Enquire about classes at your nearest gym.  Maybe you like to multitask and also have some time with a friend?  Get your friend to join you in walking 3-5 times a week.  Exercise remains a great stress reliever and releases serotonin in your body.  Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

Did you know that Herbalife products carry a 30-day 100% money back guarantee?  We are so confident in our products, that we are willing to give you your money back if you don’t find the product 100% to your satisfaction.  Just return the unused product back to me (if you’ve purchased the products from me), and you will receive a refund, no questions asked.

Client satisfaction and care is very important to me as a Herbalife Distributor.  If for whatever reason, the products you have purchased don’t live up to your expectation, it can be returned for a refund.

All over the world people are using Herbalife products to improve the healthy lifestyle and wellbeing and for weight control.  The products have been available for 30 years this year – and have become a household name.  Fondly known as Herbalife shake, Herbalife tea and other, the products have become a lifestyle for a number of individuals who testify of its success in weight control and providing more energy.

Here are just a few of the comments I got in the last week:
On the weight loss programme:
“I lost 1kg in my first 3 days!” Carmen
“The shakes taste great!  I’ve lost 5kg in 2 weeks!” Megan
“I have so much more energy!” Linda

On the weight gain programme:
“My daughter and I are really enjoying the shakes and getting great results!” Samantha

On weight maintenance:
“Please can I order my monthly shake – I can’t imaging my life without Herbalife anymore.” Mike

What have you got to lose?  Try it for 30 days and fell the results.

For more information on the Herbalife product range, to discuss your situation with a Herbalife Wellness Coach or to buy Herbalife products, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

“I have tried everything, every diet, but I can’t keep the weight off.”
“I feel uncomfortable in my body and want to lose weight.”
 “I want to lose weight fast, do you have a solution?”
“I need to lose 10kg in a month for a special function.”
“I can’t seem to get rid of the pregnancy weight.”
“I need to do something about my weight, my health and cholesterol is out of control.”

These are some actual statements from clients that have contacted me in the last week for help with their diet.  I am sure these are not isolated cases – and as you are reading this, you might be able to associate very strongly with one or more of these statements.  Maybe you also know the frustration and helplessness associated with the feeling of struggling to lose weight.

You know where you want to be.  I guess you can even imagine yourself at your target weight and fitting into that favourite pair of jeans that fitted you 5 dress sizes ago.  And you have decided to make a change in your lifestyle and diet to slim down.

Here are some of the other statements I have received in the last week, all from clients who are successfully enjoying the programme:

“I started this week and have already lost 2 kg!”
“My wedding dress fits and I look great!”
“I feel wonderful and my cholesterol levels are under control.”
“The shakes are delicious and the kilograms are falling off.”
“I have so much more energy and have lost 1.5kg this week!”

Would you like to feel you can associate with these statements as well?  All these clients are using Herbalife products, specifically suggested to them by Marieta, their Wellness Coach.  They are on the Herbalife weight loss eating plan that involves replacing two meals a day with a Herbalife shake, and enjoying supplements to help burn fat (including the famous ‘Herbalife tea’ = the Thermojetics Herbal Beverage).

If you’d like to join them, contact me to discuss your specific product and weight loss needs.  I will help you get started on your journey to lose weight fast and keep the weight off. Delivery of Herbalife products within 24h with free delivery (certain terms and conditions apply).

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Most people listen to their cat more intelligently than to their own body.  Think about it – people probably react to their cats needs better – because they do it in a cherishing way, and the pet then returns this love.  Your body, however, might have to scream at you or break down before you give attention to it.

How attuned would you say you are with your own body?  Do you know when it needs nutrition, do you know when the overweight and fat is making your body slower, do you know when it needs rest or exercise?

Whether it’s related to diet and exercise, or stress and relationships, make the choice to cherish, rather than punish your body.

Eckard Tolle said: “Be at least as interested in what goes on inside you as what happens outside.  If you get the inside right, the outside will fall into place!”

I got to know my body’s needs better when I started using Herbalife.  The delicious and nutritious Herbalife shakes and supplements left me feeling full, nourished and energized.  Sometimes I would crave something, i.e. French fries – and then I would have it.  I can’t explain to you how bad I felt.  I had this heavy feeling in my stomach, felt tired and lethargic and my mood was not great.  This taught me that my body does give me information on what foods it likes.  When I have my Herbalife shake for lunch, I feel energized to have a productive afternoon at work; whereas previously, at 14pm I could catch a nap on my desk!

Maybe you can relate to my journey and maybe you have a need to get to know and nourish your body’s needs.

Do try Herbalife, as it will provide you with a healthy diet, full of healthy protein, vitamins and minerals. Here is what I used:
Herbalife Nutritional Shake
Herbalife Personalized Protein Powder
Herbalife Fibre& Herb tablets
Herbalife Multivitamin
Herbalife Thermojetics

Your Independent Herbalife Distributor – Marieta
To order your products, phone me on 084 240 9513 or e-mail me on marieta@shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Want to look and feel your best?  Then visit www.shapelife.co.za, the best health, wellness and lifestyle website.  Whether its diet and healthy eating tips, beauty and anti-aging solutions, fitness and wellbeing advice, men’s and woman’s health, diet and slimming products or just general upliftment you’re sure to find the inspiration you need.

Maximize your health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Herbalife maximizes this balanced nutrition through science based products which use carefully selected high-quality ingredients. Contact a Herbalife Distributor today for assistance.

Danita Nortjé – 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za