It is winter time in South Africa, which means wet, cold and snow capped mountains where I live! It also usually means piling on layers of clothing, hot chocolate and other comfort foods!
This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise. It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.
The greatest contributor to my feeling of wellbeing is my trusted Herbalife products. My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day. They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water. For my shake just after / before exercise, I add a small banana to the mix.
For exercise I am doing boot camp, which is exercising outside at the crack of dawn. This might not be for everyone, but the key is to find something that you do love. Do you love dancing? Then join a dance class. Maybe more low key exercise like Pilates, Yoga or Callanetics? Enquire about classes at your nearest gym. Maybe you like to multitask and also have some time with a friend? Get your friend to join you in walking 3-5 times a week. Exercise remains a great stress reliever and releases serotonin in your body. Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
Did you know that Herbalife products carry a 30-day 100% money back guarantee? We are so confident in our products, that we are willing to give you your money back if you don’t find the product 100% to your satisfaction. Just return the unused product back to me (if you’ve purchased the products from me), and you will receive a refund, no questions asked.
Client satisfaction and care is very important to me as a Herbalife Distributor. If for whatever reason, the products you have purchased don’t live up to your expectation, it can be returned for a refund.
All over the world people are using Herbalife products to improve the healthy lifestyle and wellbeing and for weight control. The products have been available for 30 years this year – and have become a household name. Fondly known as Herbalife shake, Herbalife tea and other, the products have become a lifestyle for a number of individuals who testify of its success in weight control and providing more energy.
Here are just a few of the comments I got in the last week:
On the weight loss programme:
“I lost 1kg in my first 3 days!” Carmen
“The shakes taste great! I’ve lost 5kg in 2 weeks!” Megan
“I have so much more energy!” Linda
On the weight gain programme:
“My daughter and I are really enjoying the shakes and getting great results!” Samantha
On weight maintenance:
“Please can I order my monthly shake – I can’t imaging my life without Herbalife anymore.” Mike
What have you got to lose? Try it for 30 days and fell the results.
For more information on the Herbalife product range, to discuss your situation with a Herbalife Wellness Coach or to buy Herbalife products, contact:
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.