I recently came across this quote on John Maxwell’s site:

Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends and spirit – and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back.

But the other four balls – family, health, friends and spirit – are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same.

On reading this, I started to reflect upon my own life and what I place most value on.  Just think about it – a glass (or substitute crystal, if you like) is not only more fragile than a rubber ball, it is also much more valuable.  Yet, most of the time we devote our time and effort on ensuring that the rubber ball does not crash.

Honestly look at your life.  What glass balls might you be juggling a little irresponsibly at the moment?

For one, look at your health.  What are you doing at present to keep this precious part of your life going?  You may have big dreams of achievement and leaving a legacy – but you’ll only be able to do this if your body keeps you strong!  As much as we’d love to ignore our bodily needs, it is the vehicle that keeps us here on earth.  And once you lose your health, once this glass ball gets nicked or shatters, it is a very hard process to put it together again.

A product like Herbalife can help you to regain nutritional balance and keep your body strong with healthy food sources.  Whether you use it for weight loss, weight gain or just healthy weight management, there are products and a programme suited for your needs.

Contact Marieta, your Herbalife Wellness Coach, today for products best suited to your needs
E-mail: marieta@shapelife.co.za
Cell :   084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

The best things about the summer, the sunny days, cooling of in the pool or swimming in the ocean, are often to blame for the holiday hair despair.  If your hair is feeling, dry, frazzled, dull and lifeless – or even just showing signs of this, it is time to act fast to ensure that your hair regains and stays silky and shiny.

Your hair needs protection against the sun.  Specifically if you have coloured or chemically treated hair, your hair needs even more protection as it is more porous.  Wearing a hat can help a lot!  Comb in a little Herbalife Herbal Aloe conditioner or Herbalife Herbal Aloe Moisturising Conditioner for Dry, Damaged or Colour treated Hair on your hair and keeping it on when going into the sun is also a good idea.  These products won’t shield you from the sun, but it will prevent your hair from becoming too dehydrated.

The chlorine from swimming pool water keeps the hair cuticles (the outer layer of the hair) from lying flat.  This causes your hair to look dull and wiry.  Sea salt also has a similar effect.  Again, a great remedy is to comb in some Herbalife conditioner before heading into the water.  Also remember to rinse your hair with fresh water after swimming in the pool or ocean.

A daily care routine of a good shampoo such as Herbalife Everyday Herbal Aloe Shampoo or Herbalife Herbal Aloe Moisturizing Shampoo coupled with a matching shampoo will help your hair look beautiful again in no time.

Herbalife’s range of inner nutrition products provides beauty from the inside out.  Ensure that you are taking all the necessary vitamins, nutrients and more whilst you lose weight with the Herbalife Quickstart package.

For more information on any of the Herbalife hair care products mentioned or other Herbalife products, contact me for a Herbalife pricelist or to buy Herbalife.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

47% of employees say that office snack options keep them from eating healthily (this was measured with a survey on 500 cubicle dwellers).  This is a combination of the very available vending machines, cafeteria food, coffee shop, take-away shop nearby, etc.  And even worse in an open plan office, because seeing someone else’s chocolate or chips might trigger a need to get some for yourself!

Here are some statistics:
63% of people think eating healthily at work is a challenge
35% says their companies provide access to sweets
36% says their companies provide access to fruit
28% are satisfied with the healthy snack options at work.

What you can do to stop this snacking is to pro-actively stock your desk with durable fresh and dried fruits such as apples, oranges, bananas, peaches and nectarines.  You can even keep some cherry tomatoes and carrot sticks.  Alternatively, a low calorie protein bar (i.e. the Herbalife protein bars – available in 3 delicious flavours), can help to fill up that empty spot.

A further key off course is to not skip meals as this will make you more prone to snacking.  It is also essential to have a healthy breakfast that will sustain you until lunch.  Herbalife has a healthy breakfast programme that you give you the boost you need in the morning to start your day.  This includes a healthy shake, herbal aloe concentrate to soothe the digestion and Thermojetics Herbal Beverage for energy and fat burning metabolic benefits.  A last small but important tip: don’t carry cash with you to work.  When you need to draw or lend money for a chocolate, the chances are higher that you will have the apple in your drawer!

Contact me to discuss a personalised plan for you.  You can also buy Herbalife directly from me.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Is it time for you to think about a change of career?  Or maybe there has been no a bonus or increase this year and you know you need to start looking out for an opportunity to earn extra income.

Whatever your reason; the Herbalife Business Opportunity can work for you.  You choose your hours and your schedule, as you work as your own boss.  Kindly note this is not an employment opportunity.  This is an opportunity to run your own business, set your own targets for achievement, with the support of the community of Herbalife distributors, including your direct sponsor.

Your sponsor will ensure that you get registered as a distributor.  If you register as a distributor with me, I will also ensure you receive the necessary training, coaching and mentoring in order to run your business successfully according to your goals.

So how does it actually work?  Herbalife is a leading direct selling organisation.  This means that you can’t buy Herbalife at any retail outlet – it is only available from Independent Herbalife Distributors.  This also ensures that clients receive the important follow-up that is essential in the attainment of their weight management goals.

As distributor you will order your stock from Herbalife at your discount level.  When you start, your Herbalife discount on stock will be 25%.  As you purchase more and more, your discount is determined on amount purchased per month, and can be 35% or 42%.  When you qualify as Supervisor, you will get a 50% discount on your stock purchases.  It is at this stage that the marketing plan truly opens up to you with its full potential.

As distributor, you then sell your stock at the current retail price, thereby immediately making 25% profit as a result of your discount.  The business is low risk, and high reward! 

All you need to do to get started is to contact me and we can discuss your business goals and getting the Business Pack to you. If you want more information, I will also gladly invite you to a Herbalife Business Opportunity Meeting where you can learn even more about the opportunity.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

We all know the benefit of drinking enough water and know that water is essential in so many ways: anti-ageing, digestion, energy levels, supple skin, body temperature regulation etc.

Our bodies are in large part made up of water and we do need to re-hydrate continuously.  Did you know that just through breathing (not even talking) we breathe out a litre of water per day.  It is therefore no surprise that we often struggle with headaches, digestive problems and misinterpreted hunger signals in essence because we are thirsty.  The key of course is not to wait until you are thirsty already before you drink.  Try rather to drink consistently.

I also received this recipe for water therapy that I have been following the last few days and I can tell you I feel absolutely wonderful, refreshed, awake and surprisingly without hunger pangs!

Here is how it works (this all happens as the very first thing you do in the morning:
1. Drink 500ml water (down it!)
2. For your second 500ml water, add one serving Herbalife Thermojetics Herbal Beverage (to get your metabolism going) and one serving Herbalife NRG (to improve focus, concentration and general health).  Both these products are high in antioxidants and are wonders in themselves.
3. In your third 500ml water, add one serving Herbalife Herbal Aloe Concentrate to soothe and calm the digestive system.

Let’s say you finish this routine in 30 min after waking up – you would already have had 1.5liters of water for the day!

If you want to calculate how much water you need to drink per day, here is a formula:
<Your weight> / 10 *250ml.
I.e. if your weight is 80 kg, the formula will be: 80/10 = 8*250ml = 2liters

The water therapy plan has helped many clients to further their weight loss when they’ve reached a plateau and can also help as a daily detox programme.

If you are a keen sportsperson, or just work up a really good sweat in the gym, the Herbalife H3O Pro Isotonic Drink is perfect for you.  It is absorbed as fast, if not faster, than water by your body.  This is because it includes similar carbohydrate and electrolite concentration that your body loses through sewating.  In this way you can avoid the negative effects of dehydration such as muscle cramps, fatigue or headaches.

To order your products and discuss your weight loss goals and target weight:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a . Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.