You might be doing everything right – eating a healthy, balanced diet, 3 meals a day. You might even be doing your moderate exercise 3-5 times per week. But still you are not losing weight and can’t understand why!
My question is, what are you having between the meals? Have you ever calculated this? My mom once said that it is the food that you don’t ask grace for that makes you fat. For my young mind this didn’t make sense and I wondered how prayer changed the content of the food! There is however truth in what she said – it is all those things that you eat that do not form part of your meals that is actually what is causing the weight loss problems. Especially if you have a tendency to eat these after 10pm!
When planning your healthy eating plan, it is important to calculate in your snacks as part of this. This includes determining the portion of your snack and also counting it as part of your daily calories.
Another important thing about snacks is that you always combine a protein and carbohydrate as a snack. I.e. an apple (carbohydrate) combined with a teaspoon of peanut butter (protein). Or a provita (carbohydrate) and a slice of cheese (protein). A tub of yoghurt provides both. A Herbalife protein bar is also a great in-between snack.
If you are trying to lose excess weight, you can also use the Herbalife Thermocomplete tablets at tea times as ‘snack’. This great product has appetite suppressing and mood-lifting qualities and helps you through that midmorning or afternoon time where you want to reach for snacks.
For more information or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products, Weight Management, Wellness Coach Tips | 
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1 Comment
Choose balance
I was attending a presentation today and the presenter spoke about something close to my heart – balance in life. As I was listening, I wondered what role food, nutrition and health play in my life. If I had to ascribe a priority to it, what would it be? Some of the other priorities could be career, recreation, spiritual growth, education, romance and intimacy, family and friends and finances. The theory goes that we operate at our best if we sense that all these areas are in balance.
Often people contact me for help because they feel uncomfortable in their bodies. They need to feel fit and healthy again. Or they struggle to maintain a nutritional diet. And much more. These are signs that the are sensing an imbalance in the nutrition & health area.
The next question off course is: If this area is not in balance, what is the impact and what are the risks. For instance, your career might be flourishing giving you financial wealth, but you might be grosely overweight and probably have a heart attack by 40!
So my question to you: Is your health and nutrition part of your life in balance? And if not, what is the impact and risks of this for you?
I can really recommend the Herbalife product range. It has helped me maintain nutritional balance. I feel healthier, have more energy and don’t have to spend a lot of time preparing meals. Contact me to order products that are suited to your needs.
Independent Herbalife Distributor: Marieta
marieta@shapelife.co.za
The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming, improved wellness and overall nutrition. Contact a Herbalife distributor today for assistance!
Posted in Wellness Coach Tips | balanced, balanced diet, better health, cellulite problems, cholesterol, diet, easy weight loss diet, eight gain, eight maintenance, fit, Health, healthier, herbalife, Herbalife Independent Distributor, intimacy, more energy, nutrition, obese, obesity, skin, slimming, slow metabolism, weight loss, wellness | Leave a comment