Do you also have the experience of rushing out the door in the morning and rather having a longer sleep than spending time preparing breakfast? Or maybe you just struggle to eat that early in the morning?
Skipping breakfast can have a negative impact on your body. This is because your body tries to draw on its reserves for nutrients and water; but these have become depleted overnight.
By not eating breakfast, you are likely to feel tired and hungry later in the day, crave caffeine or sweets as your body desires energy to raise your blood sugar levels. This destabilises your blood sugar and can affect your weight loss and wellbeing in the long term.
A good breakfast wakes up your metabolism in order to have brain power and energy to function optimally. Your chances of following a healthy eating plan, with regular meals throughout the day are also increased if you start your day with breakfast.
As much as eating breakfast is important, it is also very important to eat the RIGHT breakfast. Your breakfast needs to contain key nutrients such as fibre, protein, complex carbohydrates, vitamins and minerals. Therefore, be wary of the quick piece of white toast or refined cereals, as they give you a quick burst of energy, but leave you hungry again shortly.
Try the Herbalife healthy breakfast:
Have a Herbalife shake for breakfast. It is quick to prepare and can be enjoyed on the run – even in the car on your way to work! With less than 850 kilojoules, the shake is low in kilojoules, but does not sacrifice on being healthy and nutritionally balanced. The Herbalife Formula 1 Nutritional Shake Mix has been scientifically proven to be an effective means of controlling and managing weight when combined with an active lifestyle. Complement your healthy breakfast further with Thermojetics Herbal Beverage for extra energy and fat-burning properties. The Herbal Aloe Concentrate, mixed in with your shake, offers digestive soothing and helps your system function optimally.
For more information on Herbalife products or to buy Herbalife:
Contact: Danita (Independent Herbalife Distributor)
E-mail:danita@shapelife.co.za or phone me 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Digestive Health, Health, Weight Loss Products | 
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How would you like to stay in shape this winter? You can, by changing the way you think about and approach foods, and with a trusted weight control partner in Herbalife products.
Sound like a lot of hard work and giving up what you love? Following a plan does not mean you can’t have a little of what you love to eat, but there are a few rules:
-No big portions. Not in food or in sweet treats. For instance, restaurant portions are usually 1.5 to 2.5 times the size of an appropriate healthy portion. A piece of cake in the coffee shop is roughly 16 times too much. And that jumbo cappuccino muffin has just snatched all your carbohydrate needs for the day. Not only do big portions have a lot of calories, it also takes a long time to move through your digestive system, leaving you feeling sluggish.
-Eat less, do more. The more you eat, the more activity and exercise you need to burn the energy you get from the food. By lowering the amounts / portion size and introducing more activity, you can lose weight and lose cm and have more energy.
-Eat breakfast. Breakfast is essential to keep your blood sugar levels stable, a factor which will help prevent you from overeating. A great breakfast is a smoothie with added protein, such as a Herbalife diet shake which provides you with a full meal in a glass.
-Have good snacks. Snacks aren’t bad in itself, it just depends on what you are having. Be prepared with a morning and afternoon snack, such as yoghurt, fruit & peanut butter, a Herbalife protein bar etc to give you an energy lift.
-Be consistent. Unfortunately binging one day and then fasting the next day does not equally spread the calories on the long term. Be consistent, make a plan and stick to it.
-Clear the house. If you keep your favourite food in the house whilst trying to follow your plan, you are setting yourself up for failure with unnecessary temptation. Have another snack at hand, like a piece of fruit when you crave something sweet. Or some lean biltong for when you crave something salty.
Herbalife products are a leading agent in the nutrition and wellness fields. Our weight loss, weight gain and weight maintenance programmes can help you stay on your target weight, have more energy and feel great.
For more information on the Herbalife diet or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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