It is winter time in South Africa, which means wet, cold and snow capped mountains where I live! It also usually means piling on layers of clothing, hot chocolate and other comfort foods!
This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise. It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.
The greatest contributor to my feeling of wellbeing is my trusted Herbalife products. My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day. They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water. For my shake just after / before exercise, I add a small banana to the mix.
For exercise I am doing boot camp, which is exercising outside at the crack of dawn. This might not be for everyone, but the key is to find something that you do love. Do you love dancing? Then join a dance class. Maybe more low key exercise like Pilates, Yoga or Callanetics? Enquire about classes at your nearest gym. Maybe you like to multitask and also have some time with a friend? Get your friend to join you in walking 3-5 times a week. Exercise remains a great stress reliever and releases serotonin in your body. Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.
For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita
E-mail: danita@shapelife.co.za
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
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Most of us know that a healthy lifestyle is characterised by healthy eating and some moderate exercise. But do you know of all the benefits that come with this (besides the obvious ones)?
A recent study from the Iowa State University found that people who exercise for about 30 minutes, 5 days a week, may use fewer sick days! The research found that individuals who exercise regularly and did come down with the flu, was better able to get over it. They showed fewer symptoms and traces of the virus in their lungs than those individuals not following an active lifestyle. Remember though to not start exercising / or to exercise when you already have the flu (or showing symptoms such as fever, aches or sore throat).
Find an exercise routine that is exciting and then change it about every 6 weeks. Going to the gym or jogging is not your only option – try bootcamp, a dance class or even your home exercise equipment!
Couple your exercise with a healthy diet for best results. The Herbalife weight loss programme offers you a nutritionally balanced meal in a glass. To lose weight, you would replace two meals a day with your shake. The shakes are full of healthy nutrients, vitamins and minerals – helping you keep your energy level up and your tummy feeling full. And, as a great bonus, looking leaner and healthier!
For more information on products and Herbalife prices, or to buy Herbalife today, contact:
Contact: Danita (Herbalife Distributor)
E-mail: danita@shapelife.co.za or phone me 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products | buy herbalife, diet plan, energy, exercise, hair care, Health, healthy diet, healthy eating, herbal life, herbalife, herbalife distributor, Herbalife prices, herbalife shake, lose weight, minerals, moderate exercise, nutritionally balanced, Shapeworks, sick day, skin care, vitamins, weight loss, weight loss programme | 15 Comments