Quickly answer the following questions for yourself:
-What did you have for breakfast this morning?
-What do you drink in the morning?
-What happens next?
-Do you feel hungry and tired at about 11am?
-Do you then feel like having a cup of coffee or a snack then?
-What do you drink during the day?
-What do you have for lunch?
-Do you feel tired and sleepy after lunch?
-Then you need coffee again, right?
-How do you get until dinner? What are you snacking in between?
-What do you have for dinner?
-Does it feel that you can’t stop eating even though you had a good dinner?
If you, like many other, ask in surprise “how did you know this?” Well, the answer is easy; it all has to do with how you started the day and what you had for breakfast. If you start your day with carbohydrates, you get yourself into a vicious cycle which determines your nutrition regime for the rest of the day. This is even more so if you skip breakfast.
A strong link has recently been discovered between eating a bad breakfast and healt-related problems. Your body is hungry for nutrients, energy and water in the morning, and what do we often give our bodies then? Sugar! A piece of toast with jam and a cup of coffee with sugar. These are all simple carbohydrates which when digested immediately turns into sugar. Your body now overcompensates and turns this extra sugar into fat. However not long after, your sugar level drops, and you start craving sugar and sweet stuff (chocolates, sweets, etc). If you eat these your sugar levels spikes again, just to fall again later.
This truly is a vicious cycle that has a negative effect on your health, nutrition and mood.
So what is a healthy breakfast then? Here are some healthy diet tips.
It should fulfil the following criteria:
- Does it restore the energy spent in the last day?
- Does it restore proteins and other building materials used through the night?
- Does it fulfil your water stock
- Does it maintain natural energy levels throughout the day?
Herbalife can offer you a healthy breakfast solution. This breakfast is for each and every one of us, not just for those who want to lose weight. And even for those of you who struggle to eat early in the morning – this is an easy shake meal!
Here is the Herbalife healthy breakfast programme:
- A glass of water with Herbal Aloe Concentrate
- A glass of water with Thermojetics Herbal Beverage
- A Formula 1 Nutritional Shake Mix
Throughout the day, drink 1.5l water, mixed with Thermojetics Herbal Beverage.
Products needed:
Herbalife Herbal Aloe Concentrate
Thermojetics Herbal Beverage (in 100g or 50g size)
Formula 1 Nutritional Shake Mix
Time to switch to a healthy breakfast? Contact me to buy Herbalife and for Herbalife prices.
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, , energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Apart from bringing about fond memories of pancakes on rainy days and the smell of Christmas pudding in the oven, cinnamon has a number of health benefits. Several studies indicate that cinnamon might have a regulatory effect on blood sugar. There are even studies that are showing that cinnamon can have an impact on improving arthritis, memory and energy!
Combine your nutritional Herbalife shake with a dash of cinnamon to gain from these health benefits. Your Herbalife Formula 1 Shake Mix already contains more than 22 vitamins and minerals, healthy protein and carbohydrate; which combines into a sustaining, yet low calorie meal. It is literally a meal in a glass, therefore giving you best diet convenience!
Spoil yourself by taking extra effort in preparing your shake. It is well worth it! Try this cinnamon shake recipe:
Ingredients:
1-2 scoops Herbalife Formula 1 Nutritional Shake Mix (Vanilla Flavour)
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen apple slices (slice your apples thinly and squeeze some lemon juice on it before freezing)
2-5ml cinnamon (suit to your taste)
1 teaspoon organic honey (for the antioxidant effect!)
2- 4 ice cubes / crushed ice
Place all of your ingredients in the blender and mix thoroughly. Drink and enjoy your five-course meal in a glass!
Time-saving tip: If you are using the Herbalife Weight Loss Plan to reach your target weight, you will be replacing two meals a day with a shake. I make enough shake mix in the morning to last for two meals. In order to bring variety, I save half of today’s shake mix in a shaker in my fridge for the next day. This time saving tip further increases the convenience of the Herbalife diet! Just reach into the fridge and my shake is right at hand!
To order Herbalife products, or for a personalised weight loss approach, contact:
Marieta (Herbalife Independent Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Posted in Shake Recipes, Weight Loss Products | 
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