I hear a number of these excuses from individuals on a daily basis.  And all of them have some validity and is real and true for the person providing the excuse.  All in all, we do realise that dieting takes you out of your comfort zone (in more ways than one!), and requires you to place priority on your eating and activity levels.  This might thus require some time from your schedule and agreeing some boundaries around food with your family.

Well, that doesn’t sound too hard…  so what is it that is actually keeping you from losing those extra kilos?  What is the benefit you are getting from being overweight / obese?  There sure is a benefit, otherwise you would have lost the weight a long time ago.

Herbalife products offer you a convenient way to lose weight, with healthy nutritionally balanced meal replacements.  Your Herbalife shakes takes only a few seconds to prepare and the only measuring you need to do is to mix 2 tablespoons of Formula 1 Nutritional Shake mix with water / milk / soy milk for your shake.  To lose weight, replace two meals a day with a shake and have a healthy third food meal.  You’ll get results in no time; have more energy and feel great as your body enjoys the nourishment on a cellular level.  The shakes are delicious and come in five different flavours to choose from (Vanilla, Strawberry, Chocolate, Cookies&Cream and Tropical Fruit).

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise.  It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.

The greatest contributor to my feeling of wellbeing is my trusted Herbalife products.  My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day.  They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water.  For my shake just after / before exercise, I add a small banana to the mix.

For exercise I am doing boot camp, which is exercising outside at the crack of dawn.  This might not be for everyone, but the key is to find something that you do love.  Do you love dancing?  Then join a dance class.   Maybe more low key exercise like Pilates, Yoga or Callanetics?  Enquire about classes at your nearest gym.  Maybe you like to multitask and also have some time with a friend?  Get your friend to join you in walking 3-5 times a week.  Exercise remains a great stress reliever and releases serotonin in your body.  Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

Your Herbalife Nutritional Shake Mix (Formula 1) is your ‘food’ source.  This forms the foundation of all the programmes and is an essential part of your diet.  The shake is used as meal replacement or meal supplement (depending on your goal) and provides you with a nutritionally balanced meal in a glass!  You can mix your Nutritional Shake Mix with low fat milk, soy milk, water or 100% fruit juice (unsweetened).  It tastes great and takes only seconds to prepare.  It is available in Vanilla, Strawberry, Chocolate, Tropical Fruit and Cookies & Cream flavours.  Available in a 550g container.  Serving size is 26g.

Add the Herbalife Personalised Protein Powder to your shake for even better results.  Protein helps to build lean muscle and also helps you to stay fuller for longer.  A recent study done showed that individuals who used the Protein Powder in combination with the Nutritional Shake Mix had better weight loss results than those individuals using only the Nutritional Shake Mix.

Couple these two products with the Herbalife Multivitamin and Fibre & herb tablets for best results.

There is a vast range of further Herbalife products that you can use, depending on your goal with the product.  You are welcome to contact me on details below to discuss what products are best suited for you.

The Herbalife Weight Control programmes works as follows:
For weight loss: Replace two meals a day with a Herbalife shake. Your third meal should be a healthy, colourful, food meal.
For weight maintenance: Replace one meal a day with a Herbalife shake. Your other meals should be healthy, colourful, food meals.
For weight gain:  Supplement your current diet with 3 Herbalife shakes per day (preferably prepared with full cream milk).

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :   084 240 9513 
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

With my client, we then explored whether there is anything that she does love about a healthy diet and exercise.  She said that the energy she has, sleeping better, being healthier and generally being able to cope with life pressures better was something she enjoyed.  She also enjoyed fitting into her ideal size clothes and that she felt that she looked good.

Yet, what she didn’t enjoy was the monotony of circuit training and boring foods.  And if she had a choice between exercising and something else that she loves, she would rather choose the latter.

This brought us to the point of starting to explore how she could find a way to exercise and follow a healthy diet in a way that she loves doing.

This is one client’s story, what is yours?  You are welcome to share by commenting on this blog.  How have you found ways to love your exercise and healthy diet?

I have heard lovely success stories.  From clients choosing to forego the ‘normal’ ways of exercising (i.e. gym and jogging) for pole dancing, hip-hop dance classes, boot camp etc.  For the diet part, a number of people have experienced Herbalife products and just loved the extra energy, improved health and nutrition and convenience of the diet.

For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

The solution is as simple as drinking two 250ml glasses of low-fat or fat-free milk per day.  This provides you with about 620mg of calcium.  Other great food sources of calcium is broccoli.

Whilst you are having the 2 glasses of milk per day, why not to a combination of healthy nutrition by adding Herbalife Nutritional Shake Mix and Protein Powder to your milk.  This provides you with a meal replacement in a glass, boosting your vitamin and mineral intake and providing you with loads of energy for this stressful decade.  The further benefits would be that of weight loss and weight maintenance as you enjoy your Herbalife diet shakes.  Take the Herbalife Herbal Complex supplement for added calcium, potassium and vitamin C to ensure your optimum health.

For more information about Herbalife products and Herbalife price, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile:  +27842409513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.