Digestive problems are one of the most common problems affecting our health. Your digestive health is of utmost importance for good health and even the slightest change in diet and exercise routine and habit can have an influence on your system. As a result, bloating and digestive discomfort occurs, leaving you feeling ill and uncomfortable.
Bloating can be caused by a number of different things, including overeating, food allergies, food intolerances or menstruation. Although not all of these causes are easy to overcome, a healthy diet will help to avoid discomfort and the embarrassing flatulence that comes with the package.
Here are some tips for healthier digestion:
- Have 5 to 8 portions of fruit and vegetables per day
- Check that you are enjoying a high fibre diet
- Drink at least 8 glasses of water per day. You should have 1 glass of water for every 10kg of body mass.
- If you exercise moderately, at least 30 minutes a day, 5 times a week, it will make a huge difference
- Drink a liter of water when you wake up. Add 15ml Herbalife Herbal Aloe Concentrate to your water to soothe your digestive system.
- Limit smoking, caffeine (from too much coffee) and refined carbohydrates such as sweet foods, fried foods and pastries
Herbalife supplements product recommendation for digestive health:
-Herbalife Herbal Complex: Helps to regulate water in the body and maintain optmimal water balance. Also helps to reduce cellulite.
-Herbalife Fibre & Herb tablets: Enjoy 2 tablets 30min before every meal. It helps to speed up the passage of food through the body and to remove waste products from the body.
-Herbalife Herbal Aloe Concentrate: Supports digestive health, naturally. It also assists in the body’s self-cleansing action
For a healthy diet and weight management programme, Herbalife products can also help. Contact your Wellness Coach for a solution tailored to your needs.
For more information and Herbalife prices, as well as to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Digestive Health, Health | 
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The condition of your hair, skin and nails is to a large extent an external reflection of how and what you eat, and the state of your inner health. There are wonderful shampoos and conditioners that can provide outer nutrition for your hair; but the process works best when inner nutrition and a balanced diet also forms part of your regime.
Even though your body needs a wide variety of vitamins and minerals to maintain its proper functions, there are some that excel at keeping your hair, skin and nails healthy and strong. A multivitamin, containing vitamin B6, omega 3 fatty acids, zinc and vitamin A could be highly effective.
A balanced diet, including lean proteins, fruits, vegetables, wholegrains and low-fat dairy will keep your hair healthy.
Herbalife offers you a range of high quality vitamins and products that will help you maintain, lose or gain weight, whilst ensuring that your nutritional needs are met. Herbalife products that contains the vitamins and minerals that can aid healthy hair, skin and nails, are:
Herbalife Multivitamin
Herbalifeline (Omega fatty acids)
The Herbalife range of shampoos and conditioners are also uniquely tailormade to provide the best outer nutrition for your hair:
Everyday Herbal Aloe Shampoo
Everyday Herbal Aloe Conditioner
Herbal Aloe Moisturising Shampoo
Herbal Aloe Moisturising Conditioner for dry, damaged or colour treated hair
Herbal Aloe Soft Hair Spray
To order your products now, contact:
Marieta
Herbalife Independent Distributor
marieta@shapelife.co.za
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Posted in Aloe Hair Care Products, Herbal Aloe Products, Herbalife Vitamins | aging, balanced diet, conditioner, diet, Digestive Health, eating plan, energy, fitness, hair, Health, herbal aloe, herbalife, herbalife healthy omega 3 products, Herbalife Independent Distributor, herbalifeline, immune, minerals, multivitamin, nutrients, outer nutrition, protein, shampoo, skin care, sports supplements, vitamin A, vitamin b6, Weight Gain, weight loss, weight maintenance, zinc | 1 Comment