Have you also wondered whether it is best to eat before or after exercise?  Or whether you should have your sports drink before or after exercise?

In terms of how food works:  carbohydrates are digested into energy within a short span of time.  Therefore, when you need an energy boost, your body will need carbohydrates.  Eating a small portion of carbohydrates before exercise is useful as it will help your body to perform at its best during exercise.  Examples are a small banana, 50-100ml fruit juice, or a few sips of your Herbalife shake, or a small portion of carbohydrate rich energy drink.

When carbohydrates and proteins are combined, you will get a slower, more sustainable release of energy.  This is good when you are having a meal or a snack.  If your meal only consists of carbohydrates, you will have an energy spike, but soon after, also an energy dip where you feel mostly crave more carbohydrates as your body needs energy.  This might have you reaching for fast foods, sugary snacks etc.  Therefore, for every meal and snack, always combine your carbs and proteins.

Then one also needs to deal with the amount of perspiration during your exercise.  This can cause a drop in your hydration levels, which is not the optimum place for your body.  The Herbalife H3O Pro Isotonic drink can be enjoyed during and after exercise to help maintain your hydration and mineral levels.

If you are already on the Herbalife weight loss programme, have a few sips of your shake before your exercise, and the rest after as a meal.  If you are using the programme to gain weight, ensure that you prepare your after-exercise shake milk and added Herbalife Personalised Protein Powder.

For more information on Herbalife products, or to buy Herbalife (free shipping applies under certain terms and conditions), contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

Do you desire financial freedom, more time for your family, to work according to your own hours, earn more money, to be healthier, to help others?

In the last month or two I have spoken to a number of people who are in one of two categories.  One category can be described as individuals needing an income or extra income and who are desperately seeking an income.  The second category of people I can describe as being unsatisfied with their current job, working hours or circumstances.

Could you identify yourself with one of these two categories of people? The good news is that for whichever one you find yourself in, you do have options.  One of those options I am presenting to you.  This is to be an International Business Owner as an Independent Herbalife Distributor.  Herbalife is a direct selling organisation and as the distributor you enjoy the opportunity to distribute directly to your clients as Herbalife stores do not exist and the products are not sold in any retail stores or pharmacies.

Herbalife has been in a leader in the Wellness and Nutrition field and has been in existence for 30 years.  You are therefore partnering with an internationally established organisation and a well-known product for weight loss, weight gain and weight maintenance.

You will have the opportunity to attend training events and receive coaching and mentoring from myself in building your Herbalife business. With the opportunity to earn direct profit and residual income, you also have the opportunity to build a team to grow your business even further.

If you are willing to put in the work, the opportunity will work for you and you will have direct control over your results.  Be your own boss and make the success that you know you can.

For more information on the Herbalife Business Opportunity or to speak directly to me about it,
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :  +27842409513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

This shake recipe will taste like a tropical holiday in your mouth and wake you upt o feeling more healthy and energetic!

Ingredients:
2 tablespoons of Herbalife Nutritional Shake Mix (Vanilla flavour)
1-2 tablespoons of Herbalife Personalised protein powder
250ml low-fat milk / soy milk (chilled)
1 cup frozen pineapple chunks
2ml coconut extract
3ml orange extract
4 ice cubes

Place the ingredients in a blender and blend until all the ingredients are mixed and the ice is completely crushed.

The mix is equal to one meal replacement.  Enjoy your Herbalife Pineapple Orange Coconut Shake as a meal and enjoy the low calorie benefits, whilst not sacrificing on vitamins, minerals and more energy.

For more information on Herbalife products, or to speak to a Herbalife agent for products best suited for you:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :  +27842409513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

We find ourselves in the month of April and it seems that the December holidays were ages ago.  Those lovely New Years Resolutions to lose weight, taking more time for yourself, living healthier, etc are also probably a very distant thought.  We find ourselves in the mires of busyness and falling back on your default habits.

Imagine having lots of energy, feel great through the whole day, manage your moods better, feel content that you are taking care of your health and having self-confidence about your weight.  All of this truly is possible.  It just requires two things.  (1) A choice to make a change in your life, and (2) some Herbalife products to help ensure you enjoy optimum nutrition.

Whether your goal is to lose weight, gain weight or just maintain your weight and be healthier, Herbalife has got a programme for you.  The delicious meal replacement system offers you a no calorie-counting, convenient method to reach your goal weight.  As an additional benefit, your energy levels are sure to increase.  As distributor of Herbalife, I often contact my clients after starting the products and most of them would testify that they have far more energy than before starting with the products.

If the first four months of the year has just whizzed by, now is the time to take the time to stop and reflect on how you want the rest of the year to be.  You can make a change now.

Contact me today to buy Herbalife products or for an individual wellness coaching discussion to determine what product combination will be best for you.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile:  +27 84 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

How would you like a diet that is easy and convenient, gives you more energy while at the same time saving on your energy bill?  Yes it is possible.  The Herbalife weight loss program offers you an easy diet that is focussed around nutritionally balanced meal replacements.  These delicious meal replacements eliminate the need to cook for hours, and therefore also save on your electricity bill!

The Herbalife weight loss program has helped many satisfied customer to reach their target weight and weight maintenance goals.  Through a system of diet shakes and supplements, you can slim down and feel full through the day.  To prepare your Herbalife shake, all you need is 250ml fat free milk / soy milk, Herbalife Nutritional Shake Mix and Herbalife Personalised Protein Powder.  Mix together in a shaker/blender and you have your ready-made meal in less than 5 minutes.  Enjoy your shake for breakfast and lunch/dinner.  The shakes are low in calories (between 200-220calories per shake, depending on the shake flavour) and contain healthy portions of protein, carbohydrates, fibre, fats, vitamins and minerals.

Supplement with the Herbalife Multivitamin and Fibre & Herb tablets to complete your Herbalife Quickstart programme.  The multivitamin provides essential vitamins, amino-acids and minerals whilst the fibre tablets aids digestive process and removal of waste and toxins from the body.

The Herbalife product range contains various other supplements and enhancers, including the Thermojetics Herbal Beverage that gives you a 20min gym session in one serving!  Fondly known as the ‘Herbalife tea’, this product will give you more energy whilst it helps to get rid of the extra cm.

For more information on a personalised eating plan; or to buy Herbalife and receive free delivery (terms and conditions apply), contact:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.