eating plan

pineapple shake
This shake recipe will taste like a tropical holiday in your mouth and wake you upt o feeling more and energetic!

Ingredients:
2 tablespoons of (Vanilla flavour)
1-2 tablespoons of Herbalife Personalised
250ml low-fat milk / soy milk (chilled)
1 cup frozen pineapple chunks
2ml coconut extract
3ml orange extract
4 ice cubes

Place the ingredients in a blender and blend until all the ingredients are mixed and the ice is completely crushed.

The mix is equal to one meal replacement.  Enjoy your Herbalife Pineapple Orange Coconut Shake as a meal and enjoy the low calorie benefits, whilst not sacrificing on vitamins, minerals and more energy.

For more information on Herbalife products, or to speak to a Herbalife agent for products best suited for you:
Contact: Danita(Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile :  0827514998
www.shapelife.co.za

Maximize your with and balanced (, ) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and products. Contact me today for assistance.

back on track
We find ourselves in the month of April and it seems that the December holidays were ages ago.  Those lovely New Years Resolutions to lose weight, taking more time for yourself, living healthier, etc are also probably a very distant thought.  We find ourselves in the mires of busyness and falling back on your default habits.

Imagine having lots of , feel great through the whole day, manage your moods better, feel content that you are taking care of your health and having self-confidence about your weight.  All of this truly is possible.  It just requires two things.  (1) A choice to make a change in your life, and (2) some to help ensure you enjoy .

Whether your goal is to lose weight, gain weight or just maintain your weight and be healthier, has got a programme for you.  The delicious meal replacement system offers you a no calorie-counting, convenient method to reach your goal weight.  As an additional benefit, your energy levels are sure to increase.  As distributor of , I often contact my clients after starting the products and most of them would testify that they have far more energy than before starting with the products.

If the first four months of the year has just whizzed by, now is the time to take the time to stop and reflect on how you want the rest of the year to be.  You can make a change now.

Contact me today to buy Herbalife products or for an individual wellness coaching discussion to determine what product combination will be best for you.

Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile:  0827514998
www.shapelife.co.za

A healthy supported by  (, ) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and products. Contact me today for assistance.