Most of us know that a healthy lifestyle is characterised by healthy eating and some moderate exercise. But do you know of all the benefits that come with this (besides the obvious ones)?
A recent study from the Iowa State University found that people who exercise for about 30 minutes, 5 days a week, may use fewer sick days! The research found that individuals who exercise regularly and did come down with the flu, was better able to get over it. They showed fewer symptoms and traces of the virus in their lungs than those individuals not following an active lifestyle. Remember though to not start exercising / or to exercise when you already have the flu (or showing symptoms such as fever, aches or sore throat).
Find an exercise routine that is exciting and then change it about every 6 weeks. Going to the gym or jogging is not your only option – try bootcamp, a dance class or even your home exercise equipment!
Couple your exercise with a healthy diet for best results. The Herbalife weight loss programme offers you a nutritionally balanced meal in a glass. To lose weight, you would replace two meals a day with your shake. The shakes are full of healthy nutrients, vitamins and minerals – helping you keep your energy level up and your tummy feeling full. And, as a great bonus, looking leaner and healthier!
For more information on products and Herbalife prices, or to buy Herbalife today, contact:
Contact: Danita (Herbalife Distributor)
E-mail: danita@shapelife.co.za or phone me 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products | 
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Have you also wondered whether it is best to eat before or after exercise? Or whether you should have your sports drink before or after exercise?
In terms of how food works: carbohydrates are digested into energy within a short span of time. Therefore, when you need an energy boost, your body will need carbohydrates. Eating a small portion of carbohydrates before exercise is useful as it will help your body to perform at its best during exercise. Examples are a small banana, 50-100ml fruit juice, or a few sips of your Herbalife shake, or a small portion of carbohydrate rich energy drink.
When carbohydrates and proteins are combined, you will get a slower, more sustainable release of energy. This is good when you are having a meal or a snack. If your meal only consists of carbohydrates, you will have an energy spike, but soon after, also an energy dip where you feel mostly crave more carbohydrates as your body needs energy. This might have you reaching for fast foods, sugary snacks etc. Therefore, for every meal and snack, always combine your carbs and proteins.
Then one also needs to deal with the amount of perspiration during your exercise. This can cause a drop in your hydration levels, which is not the optimum place for your body. The Herbalife H3O Pro Isotonic drink can be enjoyed during and after exercise to help maintain your hydration and mineral levels.
If you are already on the Herbalife weight loss programme, have a few sips of your shake before your exercise, and the rest after as a meal. If you are using the programme to gain weight, ensure that you prepare your after-exercise shake milk and added Herbalife Personalised Protein Powder.
For more information on Herbalife products, or to buy Herbalife (free shipping applies under certain terms and conditions), contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
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