I had a conversation recently with one of my clients where she spoke about her health and that it is a MUST DO for her in her life, rather than a WANT TO / LOVE TO. Where would you fall on this scale? Is a healthy diet and exercise something that you see as a chore, or is it actually something that you look forward to and enjoy doing?
With my client, we then explored whether there is anything that she does love about a healthy diet and exercise. She said that the energy she has, sleeping better, being healthier and generally being able to cope with life pressures better was something she enjoyed. She also enjoyed fitting into her ideal size clothes and that she felt that she looked good.
Yet, what she didn’t enjoy was the monotony of circuit training and boring foods. And if she had a choice between exercising and something else that she loves, she would rather choose the latter.
This brought us to the point of starting to explore how she could find a way to exercise and follow a healthy diet in a way that she loves doing.
This is one client’s story, what is yours? You are welcome to share by commenting on this blog. How have you found ways to love your exercise and healthy diet?
I have heard lovely success stories. From clients choosing to forego the ‘normal’ ways of exercising (i.e. gym and jogging) for pole dancing, hip-hop dance classes, boot camp etc. For the diet part, a number of people have experienced Herbalife products and just loved the extra energy, improved health and nutrition and convenience of the diet.
For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.