When we think about weight loss and diet, I am sure everyone secretly hopes that there is a quick fix, something that does not take any effort, where you don’t have to change your lifestyle or eating patterns, just one little pill that can do it all for you and you would lose weight.

The answer to whether something like this exists is quite obvious.  Is everyone in the world nice and slim, no obese or overweight people?  Clearly not, so that also means there probably isn’t something like a quick fix, otherwise everyone would be using it!

It took time to put the weight on, so it is important to understanding that it will again take time and commitment to lose weight. It is more fun to put the weight on than to get it off; but it is completely possible to lose the extra weight gained, if you are willing to follow a programme to rehabilitate your eating and health habits.

The best diet programs will always recommend a healthy, energy controlled diet coupled with moderate exercise.  Foods should be chosen from the various food groups and meal should include lots of healthy vegetables.

The Herbalife weight loss plan provides you with the convenient, nutritionally balanced Nutritional Shakes.  The shakes act as a meal replacements and give you an easy diet, that you know contains all the necessary nutrients of a balanced meal, whilst being low in calories and therefore helping you to lose weight.  The diet shakes keep you full between meals.  There are also a number of other supplements available to enhance your weight loss results and a healthy lifestyle.

For more information or to buy Herbalife products, contact your Herbalife agent:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Exclusively designed for Herbalife, the Herbal Aloe range of hair and body care is excellent products to ensure outer health.  The range includes products from hand lotion to moisturising shampoo, providing a full solution to your hygiene needs.

Herbal Aloe Hand Cream
This is a rich, non-greasy formula that soothes dry hands without leaving an oily residue.  This hand cream has a beautiful smell and will keep your hands looking and feeling younger for longer.

Everyday soothing hand and body lotion
A lotion for everyday use.  Use after a bath or shower and apply to a slightly wet body for best moisture penetration.

Herbal Aloe Soothing Gel
The soothing properties of Aloe Vera work well for dry skin, chafing and bites.  A former contestant of Survivor Africa said that this is the only product that helped to heal the numerous mosquito bites she had!

Herbal Aloe Everyday Body Wash
A fresh shower gel, mild enough for everyday use.  Alternatively, you can also use it as bubble bath.

Herbal Aloe Everyday Soothing Spray
This is just the thing for hot days and retaining moisturised skin throughout the day.  Just spritz on your skin for a refreshing, cooling and moisturising treatment.

Herbal Aloe Hair Care
The hair care range includes a shampoo and conditioner for frequent use as well as a moisturising range with a shampoo and conditioner for dry, damaged and colour treated hair.

The Herbalife product range also contains products for inner nutrition, providing you with nutritionally balanced products to provide health and beauty from the inside out.  Programmes are available for weight loss, weight gain and healthy weight maintenance.

To purchase Herbalife products listed or any other Herbalife products, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

The Herbalife range of products contains a variety of core nutrition and enhancers to help you effectively manage and maintain your target weight.  One of the products to support a healthy lifestyle is the Herbalife Herbal Complex tablets.

The Herbalife Herbal Complex tablets help your body with maintaining an optimum water balance.  When used together with a balanced diet, adequate water intake (about 2l per day) and regular physical activity, these tablets can work wonders for your health and weight loss.

The Herbal Complex tablets contain potassium, an essential ingredient in any diet as it contributes to water and electrolyte balance.  Our bodies also tend to accumulate fatty tissue in certain areas due to the build up of fluids or wastes.  This often results in an orange peel effect on the skin, or as we know it: cellulite. Improving your eating habits, water consumption and activity level and including the Herbal Complex tablets in your diet may reduce the chances of this fatty tissue stacking up.

The Herbal Complex furthermore also helps to remove wastes from the body.  The further ingredients of the tablets include Vitamin C and Iron.  It also includes a special combination of extracts, including: Buchu, couch grass, cornsilk, hydrangea, juniper berry and uva ursi plus lecithin, kelp and cider vinegar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  These products have been exclusively developed for Herbalife and are only available from your Herbalife Independent Distributor. For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Do you experience energy dips throughout the day?  Has a steady, long-lasting energy throughout the day and evening always just been an illusion to you?

There are a few important components we need to be aware of in energy management.  Firstly and most importantly, what you eat affects your energy level (or lack of energy).  Meals that are too high in refined carbohydrates and low in protein can lead to a fast increase in blood sugar levels, and unfortunately, just as fast a dip in blood sugar which makes you feel less energetic.

A well balanced meal with healthy carbohydrates (such as those found in fruits, vegetables and wholegrain), coupled with lean protein (fish, chicken, eggs, non-fat dairy products, Herbalife protein powder) will help to keep your blood sugar levels more steady and will also contribute to your mental alertness.

Skipping meals is not a good idea as it will have a negative effect on your energy.  Furthermore, the temptation to reach for highly refined foods out of hunger is big and might ruin all your diet intentions.

Your fitness also influences your energy through the day.  A fit body tends to utilise energy better, giving you a constant energy level throughout the day and evening.  And being too tired to exercise is no excuse – it is exactly that exercise that will give you more energy!

Herbalife offers you a well balanced meal with the Shapeworks Meal Replacement System.  Your convenient meal in a glass is nutritionally balanced and sure to help keep your energy levels steady as you go through your day.  One of the first things that the users of Herbalife will tell you is that their energy went through the roof when they started using the products.  The Thermojetics Herbal Beverage is also an excellent product for more energy.
For a Herbalife product pricelist and to order Herbalife , contact:
Contact: Marieta (Independent Herbalife Distributor – Herbalife Wellness Coach)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Crave the taste of banana bread but not the subsequent calories?  There is no reason why your Herbalife Meal Replacement Shake needs to be boring.  With a few small additions, as suggested in this recipe, you can have a lovely shake that not only satisfies your body’s nutritional needs, but also your senses in terms of smell, taste and texture.

Banana Bread Shake ingredients:
-2 tablespoons Herbalife Nutritional Shake Mix (Vanilla)
-2 tablespoon Herbalife Personalised protein powder
-250ml fat free milk / soy milk
-½ very ripe banana
-½ tablespoon of almond flavouring
-a few drops of vanilla extract
-a dash of cinnamon powder
-3-4 ice cubes (to taste)

Place the ingredients in a blender and blend well.
This recipe delivers 1 Herbalife Nutritional Shake serving.

Herbalife helps you to be healthy from the inside out.  Our inner nutrition products helps you to achieve weight control and health, whilst the outer nutritition products (including hair care and skin care) are excellent products for grooming and time-delaying properties.

For a Herbalife pricelist or any information needed about Herbalife and how the products can work for you, please contact your Herbalife Wellness Coach:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.