Did you know your metabolism slows by 3% every decade? May be you noticed that when you reached your thirties it wasn’t as easy to lose extra weight as it was when you were 20? As you change from a 20-something into a time pressed mom, dad, career person, businessperson, business owner, etc, it takes its toll on your metabolism. Here are a few tips to ensure your metabolism stays top notch and get rid of the tiredness and lethargy.
1. Become more active and follow a low fat diet
Most likely, you are less active now in your thirties than you were in your twenties. I remember how starting a job greatly decreased my activity level, as suddenly I wasn’t walking to classes or doing sports anymore. This usually results in stomach fat and general bulge around the midsection, and cholesterol creeping up. Both of these factors increase the risk of heart disease and extra kilos have been linked with various cancers. Therefore, the earlier you can start to reinforce low-fat eating habits, the better. The Herbalife weight control diet can help you to enjoy a low calorie, convenient diet and keep you slim.
2. More nutrients in your diet
You will need to keep your energy levels up, especially if you have young children. The one thing you can’t skimp on is your health. Put your and your family’s health first by preparing balanced meals, rather than just snacking on your kids leftovers or fast food. Load up on nutrients – you will get the benefits later. A good multivitamin like the Herbalife Multivitamin and Omega supplement like Herbalife Herbalifeline tablets are essential to ensure nutritional balance. Women start to lose bone mass by 35, so you need to get calcium supplements and enjoy calcium rich foods.
3. Low calorie diet
As your metabolism drop by 3%, your daily calorie needs drop too. That is why the chocolate éclair you could eat at 20 now takes a half and hour jog to burn!
4. Healthy breakfast
The one thing you can do today is to have a healthy breakfast. No more skipping breakfast and swap your buttered toast breakfast for a Herbalife Healthy Breakfast that will help you manage your energy through the day. Enjoy a Herbalife shake in the mornings which provides great nutrition, energy and loads of vitamins and minerals to start your day off.
For more information on Herbalife products or the Herbalife Healthy Breakfast kit, contact your Herbalife agent. Now shipping nationwide (all over South Africa), as well as Namibia, Botswana, Zambia and Swaziland.
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
ximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
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Looking for a meal replacement diet that keeps you feeling full, energised and healthy, whilst helping you to lose weight? The Herbalife Formula 1 Nutritional Shake Mix provides you with a nutritionally balanced meal in a glass. Enjoyed twice a day as a meal replacement, it will also help you to lose excess weight.
The Nutritional Shake Mix contains healthy soy protein, good low GI carbohydrates, fibre and fat and a myriad of vitamins and minerals to help your body to be at its best. The ingredients for the shake as sourced where the natural resources are best and richest in nutrients. It is then processed into your shake mix that you can use. This helps to eliminate the pollutants that come with most other food sources.
Mix with fat free milk, water, soy milk or fruit juice for a delicious meal. Available in five flavours: Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit. You can also mix some fruits into your shake. I have posted a number of recipes in the ‘Shake Recipe’ section of this blog for some ideas.
The Herbalife shake can also be used by individuals who just want to ensure they get all their nutrients and have more energy during the day. For a healthy breakfast, replace your normal breakfast for a Herbalife shake and you’ll see how much more energy you have for the day! If you need to gain weight, you can also use the shakes by supplementing your meals with Herbalife shakes.
To discuss a plan for your needs with your Herbalife agent, or to buy Herbalife and qualify for free delivery, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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