Do you also have the experience of rushing out the door in the morning and rather having a longer sleep than spending time preparing breakfast? Or maybe you just struggle to eat that early in the morning?
Skipping breakfast can have a negative impact on your body. This is because your body tries to draw on its reserves for nutrients and water; but these have become depleted overnight.
By not eating breakfast, you are likely to feel tired and hungry later in the day, crave caffeine or sweets as your body desires energy to raise your blood sugar levels. This destabilises your blood sugar and can affect your weight loss and wellbeing in the long term.
A good breakfast wakes up your metabolism in order to have brain power and energy to function optimally. Your chances of following a healthy eating plan, with regular meals throughout the day are also increased if you start your day with breakfast.
As much as eating breakfast is important, it is also very important to eat the RIGHT breakfast. Your breakfast needs to contain key nutrients such as fibre, protein, complex carbohydrates, vitamins and minerals. Therefore, be wary of the quick piece of white toast or refined cereals, as they give you a quick burst of energy, but leave you hungry again shortly.
Try the Herbalife healthy breakfast:
Have a Herbalife shake for breakfast. It is quick to prepare and can be enjoyed on the run – even in the car on your way to work! With less than 850 kilojoules, the shake is low in kilojoules, but does not sacrifice on being healthy and nutritionally balanced. The Herbalife Formula 1 Nutritional Shake Mix has been scientifically proven to be an effective means of controlling and managing weight when combined with an active lifestyle. Complement your healthy breakfast further with Thermojetics Herbal Beverage for extra energy and fat-burning properties. The Herbal Aloe Concentrate, mixed in with your shake, offers digestive soothing and helps your system function optimally.
For more information on Herbalife products or to buy Herbalife:
Contact: Danita (Independent Herbalife Distributor)
E-mail:danita@shapelife.co.za or phone me 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Digestive Health, Health, Weight Loss Products | 
blood sugar, buy herbalife, caffeine, complex carbohydrates, energy, exercise, healthy, healthy eating plan, Herbal aloe concentrate, herbalife, Herbalife healthy breakfast, herbalife shake, Herbalife Thermojetics Beverage, hungry, managing weight, nutrients, nutritional shake mix, nutritionally balanced, skipping breakfast, tired, water, weight loss | 
2 Comments
You might be doing everything right – eating a healthy, balanced diet, 3 meals a day. You might even be doing your moderate exercise 3-5 times per week. But still you are not losing weight and can’t understand why!
My question is, what are you having between the meals? Have you ever calculated this? My mom once said that it is the food that you don’t ask grace for that makes you fat. For my young mind this didn’t make sense and I wondered how prayer changed the content of the food! There is however truth in what she said – it is all those things that you eat that do not form part of your meals that is actually what is causing the weight loss problems. Especially if you have a tendency to eat these after 10pm!
When planning your healthy eating plan, it is important to calculate in your snacks as part of this. This includes determining the portion of your snack and also counting it as part of your daily calories.
Another important thing about snacks is that you always combine a protein and carbohydrate as a snack. I.e. an apple (carbohydrate) combined with a teaspoon of peanut butter (protein). Or a provita (carbohydrate) and a slice of cheese (protein). A tub of yoghurt provides both. A Herbalife protein bar is also a great in-between snack.
If you are trying to lose excess weight, you can also use the Herbalife Thermocomplete tablets at tea times as ‘snack’. This great product has appetite suppressing and mood-lifting qualities and helps you through that midmorning or afternoon time where you want to reach for snacks.
For more information or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products, Weight Management, Wellness Coach Tips | 3 meals, appetite supressing, balanced, buy herbalife, daily calories, exercise, healthy, healthy eating plan, herbal life, herbalife, Herbalife Protein Bar, Herbalife Thermocomplete, lose excess weight, moderate exercie, mood-lifting, not losing weight, protein, Shapeworks, snack, weight loss, weight loss problems | 1 Comment