Whether it is the long weekends or your annual leave that is just around the corner, what usually comes with holiday is adding a few extra kilograms. We often allow ourselves more freedom in our diet over holidays and then we need to suffer the consequences afterward: feeling, heavy, tired and bloated.
You should be able to enjoy your holiday and to treat yourself. It should also be a time where you don’t have to worry about what you will eat and what not. Herbalife offers you a holiday meal fix that will help you to keep your energy levels up, your body nourished and fulfilled so that you don’t need to overindulge.
The products you need are:
- Herbalife Nutritional Shake Mix
- Lipobond tablets
- Thermojetics Herbal Beverage
So all you need to do is to replace one meal a day with your Herbalife diet shake, drink lots of Thermojetics (helps to burn centimetres and stop cravings) and have your Lipobond tablets (they act as fat trappers) before all meals. This will help you to maintain your weight and your healthy lifestyle.
For more information on Herbalife products or to buy Herbalife from a Herbalife agent, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Cell : 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Weight Loss Products | 
burn centimetres, buy herbalife, diet, diet shake, easy diet, exercise, extra kilogram, fat trapper, healthy lifestyle, herbal life, herbalife, Herbalife agent, herbalife distributor, Herbalife nutritional shake mix, Lipobond, Shapeworks, Thermojetics, tired, Weight Gain, weight loss | 
1 Comment
Being on a diet does not mean you can’t have any fun or not eat at a restaurant. Here is a guide to keep your healthy lifestyle and diet in place even at your favourite restaurant when making your menu selection:
For starters:
Choose a vegetable based soup (not a creamy soup), or a steamed seafood cocktail (ask them to bring the dressing separately so you can keep control over the amount). A glass of fruit juice is also a great choice.
Bread and rolls:
If you are going for breakfast, ask for only one slice of wholegrain or rye bread. If you are at the restaurant for lunch or dinner and the bread basket comes standard, rather ask the waiter to remove the bread. It will just add extra calories and is not needed.
Alcohol:
Unfortunately, alcohol gives empty calories (i.e. it contains carbohydrates, but it also slows your bodies ability to digest). Additionally, alcohol may increase appetite and make you less aware of when you are full.
But you can still enjoy alcohol, just limit it to one glass of dry white or red wine, or a tot of whiskey or gin and mix with water or soda water.
Choose low fat:
As far as possible choose the option that has been steamed, baked or grilled. Boiled, wine sauce, stirfried and poached also present good options. Avoid fried food. Or if your food is friend, remove the fried crust and don’t eat it.
Salads:
Don’t be fooled that salads are always low in fat and a good diet option! Beware the hidden fats of bacon, cheese and mayonnaise salads. Rather ask for a fresh green salad with salad dressing on the side.
Main course:
Fish and chicken are lower in fat than red meats. Also try and select a protein portion size of no more than 170g (If you are selecting a steak, choose the smallest portion, i.e. 150g). Ask for any sauces that comes with your food to be served separately.
Dessert:
Your best option is a fresh fruit salad or a sorbet. Alternatively, a nice cup of decaf coffee is also delicious after a meal.
Tips for success:
-Have an apple and a glass of water before going to the restaurant to satisfy the most urgent cravings.
-Take 2 Herbalife Fibre & Herb tablets and 2 Herbalife Lipobond tablets before going to the restaurant. These tablets will help trap the fats that you might consume and also give you a sensation of being fuller, thereby preventing you of eating too much.
Your Herbalife healthy weight management program makes provision for having one healthy, colourful, food meal per day. If you manage your daily diet shakes well, eating out according to these tips will help you stay on course to reach your target weight.
To buy Herbalife, for more information or Herbalife prices, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Wellness Coach Tips | alcohol, Breakfast, buy herbalife, calories, diet, diet shakes, dinner, eating out, fat trapper, fruit, healthy lifestyle, herbalife, herbalife diet, herbalife distributor, herbalife fibre and herb digestive tablets, Herbalife Lipobond, Herbalife prices, low fat, lunch, target weight, weight loss, weight management program | 5 Comments