Whether it is the long weekends or your annual leave that is just around the corner, what usually comes with holiday is adding a few extra kilograms.  We often allow ourselves more freedom in our diet over holidays and then we need to suffer the consequences afterward: feeling, heavy, tired and bloated.

You should be able to enjoy your holiday and to treat yourself.  It should also be a time where you don’t have to worry about what you will eat and what not.  Herbalife offers you a holiday meal fix that will help you to keep your energy levels up, your body nourished and fulfilled so that you don’t need to overindulge.

The products you need are:
- Herbalife Nutritional Shake Mix
- Lipobond tablets
- Thermojetics Herbal Beverage

So all you need to do is to replace one meal a day with your Herbalife diet shake, drink lots of Thermojetics (helps to burn centimetres and stop cravings) and have your Lipobond tablets (they act as fat trappers) before all meals.  This will help you to maintain your weight and your healthy lifestyle.

For more information on Herbalife products or to buy Herbalife from a Herbalife agent, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Being on a diet does not mean you can’t have any fun or not eat at a restaurant.  Here is a guide to keep your healthy lifestyle and diet in place even at your favourite restaurant when making your menu selection:

For starters:
Choose a vegetable based soup (not a creamy soup), or a steamed seafood cocktail (ask them to bring the dressing separately so you can keep control over the amount).  A glass of fruit juice is also a great choice.

Bread and rolls:
If you are going for breakfast, ask for only one slice of wholegrain or rye bread.  If you are at the restaurant for lunch or dinner and the bread basket comes standard, rather ask the waiter to remove the bread.  It will just add extra calories and is not needed.

Alcohol:
Unfortunately, alcohol gives empty calories (i.e. it contains carbohydrates, but it also slows your bodies ability to digest).  Additionally, alcohol may increase appetite and make you less aware of when you are full.
But you can still enjoy alcohol, just limit it to one glass of dry white or red wine, or a tot of whiskey or gin and mix with water or soda water.

Choose low fat:
As far as possible choose the option that has been steamed, baked or grilled.  Boiled, wine sauce, stirfried and poached also present good options.  Avoid fried food.  Or if your food is friend, remove the fried crust and don’t eat it.

Salads:
Don’t be fooled that salads are always low in fat and a good diet option!  Beware the hidden fats of bacon, cheese and mayonnaise salads.  Rather ask for a fresh green salad with salad dressing on the side.

Main course:
Fish and chicken are lower in fat than red meats.  Also try and select a protein portion size of no more than 170g (If you are selecting a steak, choose the smallest portion, i.e. 150g).  Ask for any sauces that comes with your food to be served separately.

Dessert:
Your best option is a fresh fruit salad or a sorbet.  Alternatively, a nice cup of decaf coffee is also delicious after a meal.

Tips for success:
-Have an apple and a glass of water before going to the restaurant to satisfy the most urgent cravings.
-Take 2 Herbalife Fibre & Herb tablets and 2 Herbalife Lipobond tablets before going to the restaurant.  These tablets will help trap the fats that you might consume and also give you a sensation of being fuller, thereby preventing you of eating too much.

Your Herbalife healthy weight management program makes provision for having one healthy, colourful, food meal per day.  If you manage your daily diet shakes well, eating out according to these tips will help you stay on course to reach your target weight.

To buy Herbalife, for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

The Herbalife range of products contains a variety of core nutrition and enhancers to help you effectively manage and maintain your target weight.  One of the products to support a healthy lifestyle is the Herbalife Herbal Complex tablets.

The Herbalife Herbal Complex tablets help your body with maintaining an optimum water balance.  When used together with a balanced diet, adequate water intake (about 2l per day) and regular physical activity, these tablets can work wonders for your health and weight loss.

The Herbal Complex tablets contain potassium, an essential ingredient in any diet as it contributes to water and electrolyte balance.  Our bodies also tend to accumulate fatty tissue in certain areas due to the build up of fluids or wastes.  This often results in an orange peel effect on the skin, or as we know it: cellulite. Improving your eating habits, water consumption and activity level and including the Herbal Complex tablets in your diet may reduce the chances of this fatty tissue stacking up.

The Herbal Complex furthermore also helps to remove wastes from the body.  The further ingredients of the tablets include Vitamin C and Iron.  It also includes a special combination of extracts, including: Buchu, couch grass, cornsilk, hydrangea, juniper berry and uva ursi plus lecithin, kelp and cider vinegar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  These products have been exclusively developed for Herbalife and are only available from your Herbalife Independent Distributor. For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

There is no reason to keep on having the same shake every single day.  With the deliciously recipes, you can spruce up your daily shake into a taste sensation.  Vary your shake recipes often in order not to get bored of the taste.

Persian Iced Cappuccino Shake ingredients:
-2 tablespoons Herbalife Nutritional Shake Mix (Vanilla)
-1 tablespoon Herbalife Personalised protein powder
-250ml fat free milk
-3 dates
-3-4 ice cubes (to taste)

Place the ingredients in a blender and blend well.
This recipe delivers 1 Herbalife Nutritional Shake serving.

The Herbalife range of products delivers a range of weight loss enhancers and health supplements to meet your needs.  We also have programs available to meet your weight control needs, whether this is weight loss, weight gain or weight maintenance.  Promoting a healthy lifestyle and a lifetime of wellbeing is a key focus for us.

For a Herbalife pricelist or any information needed about Herbalife and how the products can work for you, please contact your Herbalife Wellness Coach:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Did you know that Herbalife products carry a 30-day 100% money back guarantee?  We are so confident in our products, that we are willing to give you your money back if you don’t find the product 100% to your satisfaction.  Just return the unused product back to me (if you’ve purchased the products from me), and you will receive a refund, no questions asked.

Client satisfaction and care is very important to me as a Herbalife Distributor.  If for whatever reason, the products you have purchased don’t live up to your expectation, it can be returned for a refund.

All over the world people are using Herbalife products to improve the healthy lifestyle and wellbeing and for weight control.  The products have been available for 30 years this year – and have become a household name.  Fondly known as Herbalife shake, Herbalife tea and other, the products have become a lifestyle for a number of individuals who testify of its success in weight control and providing more energy.

Here are just a few of the comments I got in the last week:
On the weight loss programme:
“I lost 1kg in my first 3 days!” Carmen
“The shakes taste great!  I’ve lost 5kg in 2 weeks!” Megan
“I have so much more energy!” Linda

On the weight gain programme:
“My daughter and I are really enjoying the shakes and getting great results!” Samantha

On weight maintenance:
“Please can I order my monthly shake – I can’t imaging my life without Herbalife anymore.” Mike

What have you got to lose?  Try it for 30 days and fell the results.

For more information on the Herbalife product range, to discuss your situation with a Herbalife Wellness Coach or to buy Herbalife products, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.