When we think about weight loss and diet, I am sure everyone secretly hopes that there is a quick fix, something that does not take any effort, where you don’t have to change your lifestyle or eating patterns, just one little pill that can do it all for you and you would lose weight.

The answer to whether something like this exists is quite obvious.  Is everyone in the world nice and slim, no obese or overweight people?  Clearly not, so that also means there probably isn’t something like a quick fix, otherwise everyone would be using it!

It took time to put the weight on, so it is important to understanding that it will again take time and commitment to lose weight. It is more fun to put the weight on than to get it off; but it is completely possible to lose the extra weight gained, if you are willing to follow a programme to rehabilitate your eating and health habits.

The best diet programs will always recommend a healthy, energy controlled diet coupled with moderate exercise.  Foods should be chosen from the various food groups and meal should include lots of healthy vegetables.

The Herbalife weight loss plan provides you with the convenient, nutritionally balanced Nutritional Shakes.  The shakes act as a meal replacements and give you an easy diet, that you know contains all the necessary nutrients of a balanced meal, whilst being low in calories and therefore helping you to lose weight.  The diet shakes keep you full between meals.  There are also a number of other supplements available to enhance your weight loss results and a healthy lifestyle.

For more information or to buy Herbalife products, contact your Herbalife agent:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

How would you like a diet that is easy and convenient, gives you more energy while at the same time saving on your energy bill?  Yes it is possible.  The Herbalife weight loss program offers you an easy diet that is focussed around nutritionally balanced meal replacements.  These delicious meal replacements eliminate the need to cook for hours, and therefore also save on your electricity bill!

The Herbalife weight loss program has helped many satisfied customer to reach their target weight and weight maintenance goals.  Through a system of diet shakes and supplements, you can slim down and feel full through the day.  To prepare your Herbalife shake, all you need is 250ml fat free milk / soy milk, Herbalife Nutritional Shake Mix and Herbalife Personalised Protein Powder.  Mix together in a shaker/blender and you have your ready-made meal in less than 5 minutes.  Enjoy your shake for breakfast and lunch/dinner.  The shakes are low in calories (between 200-220calories per shake, depending on the shake flavour) and contain healthy portions of protein, carbohydrates, fibre, fats, vitamins and minerals.

Supplement with the Herbalife Multivitamin and Fibre & Herb tablets to complete your Herbalife Quickstart programme.  The multivitamin provides essential vitamins, amino-acids and minerals whilst the fibre tablets aids digestive process and removal of waste and toxins from the body.

The Herbalife product range contains various other supplements and enhancers, including the Thermojetics Herbal Beverage that gives you a 20min gym session in one serving!  Fondly known as the ‘Herbalife tea’, this product will give you more energy whilst it helps to get rid of the extra cm.

For more information on a personalised eating plan; or to buy Herbalife and receive free delivery (terms and conditions apply), contact:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

As much as weight loss and slimming shakes and supplements can make a difference in your weight, you still need to be the ‘operator’ that effectively uses these tools.  This includes having the correct mental, emotional and behavioural attitude.

You can ACE your weight loss by being in control of your slimming process and turning it into a lifestyle that will help you keep the weight off.  The ACE process involves:

AWARENESS:  This is about growing more in tune with your body and your motivations.  It is also an outer awareness of being aware what you eat and what the benefits/disadvantages of this food are for your body.

CHOICE: Once you have the awareness you can make the best choice that will bring you closer to your life goals.  If you want to live a long, happy and healthy life and you can choose between a packet of fried chips or a baked potato, your awareness of what option is best for you will help you to make the best choice.

EXECUTION:  Sometimes we make the choice, but don’t actually go into action around it.  I.e. you grow aware of your overweight and discomfort and decide that you want to do something, but don’t actually engage in life changing behaviour.  This is what execution asks.  Put your choice into action, today.  Not the first of the month or on Monday, from now.

The Herbalife range of products can help you to lose weight and your Herbalife Wellness coach will be available and there to support your process to ACE your weight loss.  The Herbalife Quickstart programme (includes Nutritional Shake Mix, Multivitamin, Protein Powder and Fibre & Herb tablets) can help you lose weight fast and effectively.

To buy Herbalife or to discuss your needs with your Herbalife Wellness Coach, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Exclusively designed for Herbalife, the Herbal Aloe range of hair and body care is excellent products to ensure outer health.  The range includes products from hand lotion to moisturising shampoo, providing a full solution to your hygiene needs.

Herbal Aloe Hand Cream
This is a rich, non-greasy formula that soothes dry hands without leaving an oily residue.  This hand cream has a beautiful smell and will keep your hands looking and feeling younger for longer.

Everyday soothing hand and body lotion
A lotion for everyday use.  Use after a bath or shower and apply to a slightly wet body for best moisture penetration.

Herbal Aloe Soothing Gel
The soothing properties of Aloe Vera work well for dry skin, chafing and bites.  A former contestant of Survivor Africa said that this is the only product that helped to heal the numerous mosquito bites she had!

Herbal Aloe Everyday Body Wash
A fresh shower gel, mild enough for everyday use.  Alternatively, you can also use it as bubble bath.

Herbal Aloe Everyday Soothing Spray
This is just the thing for hot days and retaining moisturised skin throughout the day.  Just spritz on your skin for a refreshing, cooling and moisturising treatment.

Herbal Aloe Hair Care
The hair care range includes a shampoo and conditioner for frequent use as well as a moisturising range with a shampoo and conditioner for dry, damaged and colour treated hair.

The Herbalife product range also contains products for inner nutrition, providing you with nutritionally balanced products to provide health and beauty from the inside out.  Programmes are available for weight loss, weight gain and healthy weight maintenance.

To purchase Herbalife products listed or any other Herbalife products, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Do you stop eating when you’ve had enough?  Or do you treat your body like a trashcan by thinking “I can just as well eat this otherwise I will have to throw it away”.  Well, best you rather throw it into the dustbin than using your body as a dustbin!

People eat for a variety of reasons.  Whether this is out of hunger, boredom, emotional upset, habit, etc, etc.  I think in the original plan, we were only meant to eat to provide energy for our bodies.  This meant listening to your bodies needs and then satisfying this need and stopping when the need has been met. 

These days we are bombarded with pre-packaged meals, very large restaurant or fast food restaurant servings and with our busy lifestyles, have probably learnt to ignore our bodies and listen to its needs.  Just think about how you can go on and on working even though you know you are tired and need a break?  It is in this same manner that you can also start to tune out the voice of your body’s food needs.

So, to a great extent, it is also about becoming more aware of your body.  This simple exercise will help:
Wherever you are, just take 2 minutes and sit still.  Close your eyes and just start breathing deeply.  Then ask yourself a few questions:
-How am I feeling right now?
-How is my body – am I comfortable? Hot/cold?
-How are my water levels – am I thirsty?
-How is my energy – am I hungry?  If so, for what am I hungry?

You’d be amazed that you actually know the answers to these questions – you just need to take the time to ask!

By following the Herbalife weight loss plan and supplements you can honour your body by providing nutritionally balanced meal replacements and healthy snacks in order to help you regain your target weight.  I would also encourage you to grow more aware of your body and respect its needs through this process.  Your body enjoys healthy food, exercise and enough rest as this helps it to function optimally.

To buy Herbalife, for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.