Herbalife Digestive Health Products

Stomach Ache| Upset Stomach | Digestive problems

Stomach ache is often a combination of factors, including an oversensitive gut lining, and there may be some kind of inflammatory component. If it is a one off stomach ache, it could be something you have eaten, this will pass and you shouldn’t need to do more than wait it out. More persistent stomach ache, especially if you also experience bloating, constipation and/or diarrhoea, is a classic symptom of irritable bowel syndrome. This syndrome is very common it is thought to affect one in 10 people with more woman and men suffering.

Deep relaxation techniques, such as yoga can be helpful. Some sufferers also benefit from Healty Nutritional supplements. These healthy nutritional products for digestive health are designed to help balance your body, so that you can aid the digestion of food and assist the body in the elimination of waste.

For more information on healthy Nutritional products phone your Herbalife Distributor Danita Nortje today!

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Posted in Digestive Health |

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Digestive Health – Herbalife Digestive Products – Healthy Digestion

Healthy digestion begins with what you eat, but there are other factors than influence good digestive health. In order to understand what constitutes healthy digestion, you need to first understand how digestion works and the role that it plays in overall good health.

Digestion is the process whereby the food that you eat is broken down inside your body to the point that its nutrients can be absorbed, and that any left over waste products can be eliminated. The digestive process goes through several steps.

Ingredients for good digestive health

A Healthy diet –

Good digestive health starts with what you put in – in other works you need to begin by eating the right kids of foods this includes fresh fruit, vegetable and wholegrain, which contains the fibre necessary for food to pass smoothly through the digestive tract.

Drink plenty of fluids –

A lack of fibre can lead to constipation but fibre without water can be just as disastrous. Water helps the fibre to build up and reach the right consistency to allow food and waste to pass smoothly trough the digestive tract.

Exercise regularly

Exercise helps to stimulate digestion and push the food through the digestive tract.

Eat slowly

Chew your food properly and eat at a comfortable pace. Being relaxed while you eat helps the digestive system nerves to operate effectively and well chewed food is easier for your body to break down.

Reduce stress

Stress can affect the digestive system. It can cause bloating, pain, sluggish digestion, constipation and diarrhoea and can also cause stomach ulcers.

Herbalife do not diagnose or cure any diseases, it is always advisable to consult a physician in this case before using these products. But when you supply the body with the proper nutrition on a cellular level, the body then has the tools to do amazing things!

Should you be under a physician’s care, it is advisable to consult your physician before undertaking any changes in your diet. Any person with heart, liver or kidney disorders or who are under current medical treatments, should always be urged to seek the advice of his/her physician before changing his/her diet.

You can choose from the following Herbalife Digestive health products: