A healthy digestion is important for resisting illness and for feeling sharp, motivated, satisfied and happy. I do have some tips to help you improve your digestion.

• Drink warm water – A mug of warm water with a wedge of fresh lemon relaxes the digestive system and helps emulsify fat.

• Eat yoghurt – It contains natural probiotics which promote digestion and boost immunity.

• Eat early – Plan to finish eating dinner three hours before bedtime.  Sleeping with a full belly can give you indigestion and acid reflux and lead to weight gain.

• Chew your food – Chew up to 25 times or until food liquefies in your mouth.

• Exercise – This gets everything moving.

Herbalife Products – Herbalife Lipo Bond Supplement and Herbalife Aloe Concentrate are designed to help balance your body, it can aid the digestion of food and assist the body in the elimination of waste.Herbalife realises that men and women have different nutritional requirements which is why they have designed products especially to suit these needs.

Visit www.shapelife.co.za or phone your Herbalife Distributor today for more information.

Danita Nortjé – 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Replacing your usual sugary fizzy drinks for water, Herbalife’s Herbal Aloe Juice or Herbalife Thermojetics Herbal Beverage could reduce your calorie intake. If you cut down on sweet drinks you could have five times more impact on weight loss than simply trying to eat less and lose weight.  If you get bored of plain water, try drinking it with slices of lemon or oranges or add the Herbal Aloe Juice or Herbalife’s Thermojetics.

• Herbalife’s Herbal Aloe Juice contains aloe gel that naturally support digestive health and assists the body’s self-cleansing action. This healthy juice can help you to achieve the required fluid intake each day.
• Herbalife’s Thermojetics Herbal Beverage contains extracts of green and black tea which help provide a general feeling of wellbeing.  One serving contains around 6 calories and you can enjoy it either hot or cold.

For more information on a healthy lifestyle and nutritional products visit www.shapelife.co.za today.

Maximize your Health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remeber to always talk to your doctor before you change any diet.

Everyone would like to give their family the best start in life.  Establishing good eating habits at a young age is an important step toward achieving this objective.  Healthy habits can contribute to a reduce incidence of diseases not only in childhood, but well into adulthood. Healthy eating habits can reduce one’s chance of developing heart disease, diabetes, hypertension and cancer.

It should always be kept in mind that healthy eating habits are not automatic; essentially the child will take on the eating behaviours of his immediate family and culture.  It is therefore important that mothers have a certain amount of knowledge regarding the components of a healthy diet in order to impart this knowledge to their children.  By this knowledge will the whole family know the power of healthy eating habits.

Herbalife is one of the market leaders in nutritional technology. Your body needs balanced nutrition to perform optimally and create a healthy eating habit. If you want to control your weight, Herbalife Nutritional Shake replacement can help you reach your goals. This tasty

For more information on the Herbalife Products visit www.shapelife.co.za or phone Danita Nortjé your Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Stomach ache is often a combination of factors, including an oversensitive gut lining, and there may be some kind of inflammatory component. If it is a one off stomach ache, it could be something you have eaten, this will pass and you shouldn’t need to do more than wait it out.  More persistent stomach ache, especially if you also experience bloating, constipation and/or diarrhoea, is a classic symptom of irritable bowel syndrome. This syndrome is very common it is thought to affect one in 10 people with more woman and men suffering.

Deep relaxation techniques, such as yoga can be helpful.  Some sufferers also benefit from Healty Nutritional supplements. These healthy nutritional products for digestive health are designed to help balance your body, so that you can aid the digestion of food and assist the body in the elimination of waste.

For more information on healthy Nutritional products phone your Herbalife Distributor Danita Nortje today!

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Osteoporosis is a sickness characterized by low bone mass and loss of bone tissue that may lead to weak and fragile bones. Most people, when they hear the word “osteoporosis”, think of older women and weak bones and hip fractures. But that’s not always the case. The damage from osteoporosis begins much earlier in life. More than one third of women over the age of 50 and nearly half of those over age 70 are affected by this disease. Osteoporosis in men is on the increase, and one in five men will develop this disease.

It is always advisable to consult a physician in this case before using any products. But when you supply the body with the proper nutrition on a cellular level, the body then has the tools to do amazing things!

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Maximize your healthy ageing with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remember to speak to your doctor before you change your diet.