Digestive problems are one of the most common problems affecting our health.  Your digestive health is of utmost importance for good health and even the slightest change in diet and exercise routine and habit can have an influence on your system.  As a result, bloating and digestive discomfort occurs, leaving you feeling ill and uncomfortable.

Bloating can be caused by a number of different things, including overeating, food allergies, food intolerances or menstruation.  Although not all of these causes are easy to overcome, a healthy diet will help to avoid discomfort and the embarrassing flatulence that comes with the package.

Here are some tips for healthier digestion:
- Have 5 to 8 portions of fruit and vegetables per day
- Check that you are enjoying a high fibre diet
- Drink at least 8 glasses of water per day.  You should have 1 glass of water for every 10kg of body mass.
- If you exercise moderately, at least 30 minutes a day, 5 times a week, it will make a huge difference
- Drink a liter of water when you wake up.  Add 15ml Herbalife Herbal Aloe Concentrate to your water to soothe your digestive system.
- Limit smoking, caffeine (from too much coffee) and refined carbohydrates such as sweet foods, fried foods and pastries

Herbalife supplements product recommendation for digestive health:
-Herbalife Herbal Complex:  Helps to regulate water in the body and maintain optmimal water balance.  Also helps to reduce cellulite.
-Herbalife Fibre & Herb tablets:  Enjoy 2 tablets 30min before every meal.  It helps to speed up the passage of food through the body and to remove waste products from the body.
-Herbalife Herbal Aloe Concentrate: Supports digestive health, naturally.  It also assists in the body’s self-cleansing action

For a healthy diet and weight management programme, Herbalife products can also help.  Contact your Wellness Coach for a solution tailored to your needs.

For more information and Herbalife prices, as well as to buy Herbalife, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Here is a smoothie recipe that will not only taste good, but also help you work towards a better skin with its time-delaying properties.  With the added Herbalife Nutritional Shake mix, you can enjoy this smoothie as a slimming meal replacement.  It contains vitamin E from the wheat germ, omega-3 fatty acids that help to repair sun damage from the flaxseed and anti-oxidant vitamin C from the berries.  Vitamin C is essential for making collagen, the tissue that holds your skin together and collagen also helps to prevent fine lines.  All of these are essential in your diet.

Recipe:
1 cup blueberries
1 cup pitted cherries
½ strawberries
¼ avocado, peeled and pitted
2 tbsp wheatgerm
1 tbsp flaxseed oil
1 tbsp Herbalife Herbal Aloe Concentrate
2 tbsp Herbalife Nutritional Shake Mix (Strawberry)
1 tbsp Herbalife Personalised Protein Powder
½ cup plain low-fat yoghurt
1 cup ice

This recipe makes 3 servings.  Store your additional 2 smoothies in an airtight container for later use – or do your family and kids a favour and let them have this delicious smoothie as a meal.

If you are also looking for skin care products to iron out the wrinkles and that has time-delaying properties for your skin, look no further.  The Herbalife Skin Activator skin care range is an excellent range that helps to improve your skin tone and texture.  Suitable for all skin types, this wonderful product has helped many people to enjoy beautiful skin.

For more information on Herbalife products and to buy Herbalife, you are welcome to contact me:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

We all know the benefit of drinking enough water and know that water is essential in so many ways: anti-ageing, digestion, energy levels, supple skin, body temperature regulation etc.

Our bodies are in large part made up of water and we do need to re-hydrate continuously.  Did you know that just through breathing (not even talking) we breathe out a litre of water per day.  It is therefore no surprise that we often struggle with headaches, digestive problems and misinterpreted hunger signals in essence because we are thirsty.  The key of course is not to wait until you are thirsty already before you drink.  Try rather to drink consistently.

I also received this recipe for water therapy that I have been following the last few days and I can tell you I feel absolutely wonderful, refreshed, awake and surprisingly without hunger pangs!

Here is how it works (this all happens as the very first thing you do in the morning:
1. Drink 500ml water (down it!)
2. For your second 500ml water, add one serving Herbalife Thermojetics Herbal Beverage (to get your metabolism going) and one serving Herbalife NRG (to improve focus, concentration and general health).  Both these products are high in antioxidants and are wonders in themselves.
3. In your third 500ml water, add one serving Herbalife Herbal Aloe Concentrate to soothe and calm the digestive system.

Let’s say you finish this routine in 30 min after waking up – you would already have had 1.5liters of water for the day!

If you want to calculate how much water you need to drink per day, here is a formula:
<Your weight> / 10 *250ml.
I.e. if your weight is 80 kg, the formula will be: 80/10 = 8*250ml = 2liters

The water therapy plan has helped many clients to further their weight loss when they’ve reached a plateau and can also help as a daily detox programme.

If you are a keen sportsperson, or just work up a really good sweat in the gym, the Herbalife H3O Pro Isotonic Drink is perfect for you.  It is absorbed as fast, if not faster, than water by your body.  This is because it includes similar carbohydrate and electrolite concentration that your body loses through sewating.  In this way you can avoid the negative effects of dehydration such as muscle cramps, fatigue or headaches.

To order your products and discuss your weight loss goals and target weight:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a . Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.

There are a number of things we can change in life, but unfortunately time is not one of them.  We cannot fight that there is only 24h in a day and therefore need to adapt our time management accordingly.  Similarly, we cannot stop the process THAT we grow older each day.

But we can change HOW we grow older.  And the younger you start, the better!  Many of us are tempted by foods that are quick and easy (the fast-food driveway just around the corner..), yet most of the time this is not good for our bodies. These food sources tend to be high in fat, sugar, calories or salt and more often than not, lack the essential nutrients that our bodies need.

Have you considered the long term impact of depriving your body of nutrition?  Maybe you are still young, and are not seeing the consequences yet.  Or maybe you have grown in age and are working at reversing some of the consequences.

Well, good news!  Healthy nutrition is the key.  Herbalife offers a healthy, tasty and convenient nutrition solution that will help you get on the right track, helping you to achieve your absolute best!

As you grow older, your bodies nutritional needs also changes.  Herbalife has a Healthy Ageing suggested programme designed to help provide your body with essential nutrients that will contribute towards your optimal health.

These products include:
Herbalife Formula 1 Nutritional Shake Mix
Herbalife Formula 2 Multivitamin Complex
Herbal Aloe Concentrate
Herbalifeline
Niteworks
RoseOx
Joint Support

Herbalife also hosts a range of time delaying skin care products that will have your skin behaving and looking younger! Skin Activator TM  is an ingenious product  formulated with the advanced collagen building glucosamine complex.  The product encourages skin to rejuvenate by helping to increase skin’s natural collagen production.  The product is suitable for women and men and suits most skin types.
Products in this range include:
Skin Activator Day Lotion SPF 15
Skin Activator Eye Cream
Skin Activator Night time Replenishing Cream
Skin Activator Lip refiner SPF15
Skin Activator Décolletage Cream

Decide today to make a change towards optimal health.  Today is the best day to make the decision to contact your Herbalife Independent Distributor to order your products towards a healthier, younger you!

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

A healthy digestion is important for resisting illness and for feeling sharp, motivated, satisfied and happy. I do have some tips to help you improve your digestion.

• Drink warm water – A mug of warm water with a wedge of fresh lemon relaxes the digestive system and helps emulsify fat.

• Eat yoghurt – It contains natural probiotics which promote digestion and boost immunity.

• Eat early – Plan to finish eating dinner three hours before bedtime.  Sleeping with a full belly can give you indigestion and acid reflux and lead to weight gain.

• Chew your food – Chew up to 25 times or until food liquefies in your mouth.

• Exercise – This gets everything moving.

Herbalife Products – Herbalife Lipo Bond Supplement and Herbalife Aloe Concentrate are designed to help balance your body, it can aid the digestion of food and assist the body in the elimination of waste.Herbalife realises that men and women have different nutritional requirements which is why they have designed products especially to suit these needs.

Visit www.shapelife.co.za or phone your Herbalife Distributor today for more information.

Danita Nortjé – 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za