Bloating can be caused by a number of different things, including overeating, food allergies, food intolerances or menstruation.  Although not all of these causes are easy to overcome, a healthy diet will help to avoid discomfort and the embarrassing flatulence that comes with the package.

Here are some tips for healthier digestion:
- Have 5 to 8 portions of fruit and vegetables per day
- Check that you are enjoying a high fibre diet
- Drink at least 8 glasses of water per day.  You should have 1 glass of water for every 10kg of body mass.
- If you exercise moderately, at least 30 minutes a day, 5 times a week, it will make a huge difference
- Drink a liter of water when you wake up.  Add 15ml Herbalife Herbal Aloe Concentrate to your water to soothe your digestive system.
- Limit smoking, caffeine (from too much coffee) and refined carbohydrates such as sweet foods, fried foods and pastries

Herbalife supplements product recommendation for digestive health:
-Herbalife Herbal Complex:  Helps to regulate water in the body and maintain optmimal water balance.  Also helps to reduce cellulite.
-Herbalife Fibre & Herb tablets:  Enjoy 2 tablets 30min before every meal.  It helps to speed up the passage of food through the body and to remove waste products from the body.
-Herbalife Herbal Aloe Concentrate: Supports digestive health, naturally.  It also assists in the body’s self-cleansing action

For a healthy diet and weight management programme, Herbalife products can also help.  Contact your Wellness Coach for a solution tailored to your needs.

For more information and Herbalife prices, as well as to buy Herbalife, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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Recipe:
1 cup blueberries
1 cup pitted cherries
½ strawberries
¼ avocado, peeled and pitted
2 tbsp wheatgerm
1 tbsp flaxseed oil
1 tbsp Herbalife Herbal Aloe Concentrate
2 tbsp Herbalife Nutritional Shake Mix (Strawberry)
1 tbsp Herbalife Personalised Protein Powder
½ cup plain low-fat yoghurt
1 cup ice

This recipe makes 3 servings.  Store your additional 2 smoothies in an airtight container for later use – or do your family and kids a favour and let them have this delicious smoothie as a meal.

If you are also looking for skin care products to iron out the wrinkles and that has time-delaying properties for your skin, look no further.  The Herbalife Skin Activator skin care range is an excellent range that helps to improve your skin tone and texture.  Suitable for all skin types, this wonderful product has helped many people to enjoy beautiful skin.

For more information on Herbalife products and to buy Herbalife, you are welcome to contact me:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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Our bodies are in large part made up of water and we do need to re-hydrate continuously.  Did you know that just through breathing (not even talking) we breathe out a litre of water per day.  It is therefore no surprise that we often struggle with headaches, digestive problems and misinterpreted hunger signals in essence because we are thirsty.  The key of course is not to wait until you are thirsty already before you drink.  Try rather to drink consistently.

I also received this recipe for water therapy that I have been following the last few days and I can tell you I feel absolutely wonderful, refreshed, awake and surprisingly without hunger pangs!

Here is how it works (this all happens as the very first thing you do in the morning:
1. Drink 500ml water (down it!)
2. For your second 500ml water, add one serving Herbalife Thermojetics Herbal Beverage (to get your metabolism going) and one serving Herbalife NRG (to improve focus, concentration and general health).  Both these products are high in antioxidants and are wonders in themselves.
3. In your third 500ml water, add one serving Herbalife Herbal Aloe Concentrate to soothe and calm the digestive system.

Let’s say you finish this routine in 30 min after waking up – you would already have had 1.5liters of water for the day!

If you want to calculate how much water you need to drink per day, here is a formula:
<Your weight> / 10 *250ml.
I.e. if your weight is 80 kg, the formula will be: 80/10 = 8*250ml = 2liters

The water therapy plan has helped many clients to further their weight loss when they’ve reached a plateau and can also help as a daily detox programme.

If you are a keen sportsperson, or just work up a really good sweat in the gym, the Herbalife H3O Pro Isotonic Drink is perfect for you.  It is absorbed as fast, if not faster, than water by your body.  This is because it includes similar carbohydrate and electrolite concentration that your body loses through sewating.  In this way you can avoid the negative effects of dehydration such as muscle cramps, fatigue or headaches.

To order your products and discuss your weight loss goals and target weight:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a . Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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