We all know the benefit of drinking enough water and know that water is essential in so many ways: anti-ageing, digestion, energy levels, supple skin, body temperature regulation etc.
Our bodies are in large part made up of water and we do need to re-hydrate continuously. Did you know that just through breathing (not even talking) we breathe out a litre of water per day. It is therefore no surprise that we often struggle with headaches, digestive problems and misinterpreted hunger signals in essence because we are thirsty. The key of course is not to wait until you are thirsty already before you drink. Try rather to drink consistently.
I also received this recipe for water therapy that I have been following the last few days and I can tell you I feel absolutely wonderful, refreshed, awake and surprisingly without hunger pangs!
Here is how it works (this all happens as the very first thing you do in the morning:
1. Drink 500ml water (down it!)
2. For your second 500ml water, add one serving Herbalife Thermojetics Herbal Beverage (to get your metabolism going) and one serving Herbalife NRG (to improve focus, concentration and general health). Both these products are high in antioxidants and are wonders in themselves.
3. In your third 500ml water, add one serving Herbalife Herbal Aloe Concentrate to soothe and calm the digestive system.
Let’s say you finish this routine in 30 min after waking up – you would already have had 1.5liters of water for the day!
If you want to calculate how much water you need to drink per day, here is a formula:
<Your weight> / 10 *250ml.
I.e. if your weight is 80 kg, the formula will be: 80/10 = 8*250ml = 2liters
The water therapy plan has helped many clients to further their weight loss when they’ve reached a plateau and can also help as a daily detox programme.
If you are a keen sportsperson, or just work up a really good sweat in the gym, the Herbalife H3O Pro Isotonic Drink is perfect for you. It is absorbed as fast, if not faster, than water by your body. This is because it includes similar carbohydrate and electrolite concentration that your body loses through sewating. In this way you can avoid the negative effects of dehydration such as muscle cramps, fatigue or headaches.
To order your products and discuss your weight loss goals and target weight:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a . Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Questions & Answers, Sports Nutrition, Weight Loss Products | 
Anti- Ageing, balanced nutrition, daily detox, digestion, energy levels, exercise, fast weight loss, headache, herbal life, herbalife, herbalife herbal aloe concentrate, herbalife thermojetics, NRG, Shapeworks, weight, weight loss, weight loss goal | 
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There are a number of things we can change in life, but unfortunately time is not one of them. We cannot fight that there is only 24h in a day and therefore need to adapt our time management accordingly. Similarly, we cannot stop the process THAT we grow older each day.
But we can change HOW we grow older. And the younger you start, the better! Many of us are tempted by foods that are quick and easy (the fast-food driveway just around the corner..), yet most of the time this is not good for our bodies. These food sources tend to be high in fat, sugar, calories or salt and more often than not, lack the essential nutrients that our bodies need.
Have you considered the long term impact of depriving your body of nutrition? Maybe you are still young, and are not seeing the consequences yet. Or maybe you have grown in age and are working at reversing some of the consequences.
Well, good news! Healthy nutrition is the key. Herbalife offers a healthy, tasty and convenient nutrition solution that will help you get on the right track, helping you to achieve your absolute best!
As you grow older, your bodies nutritional needs also changes. Herbalife has a Healthy Ageing suggested programme designed to help provide your body with essential nutrients that will contribute towards your optimal health.
These products include:
Herbalife Formula 1 Nutritional Shake Mix
Herbalife Formula 2 Multivitamin Complex
Herbal Aloe Concentrate
Herbalifeline
Niteworks
RoseOx
Joint Support
Herbalife also hosts a range of time delaying skin care products that will have your skin behaving and looking younger! Skin Activator TM is an ingenious product formulated with the advanced collagen building glucosamine complex. The product encourages skin to rejuvenate by helping to increase skin’s natural collagen production. The product is suitable for women and men and suits most skin types.
Products in this range include:
Skin Activator Day Lotion SPF 15
Skin Activator Eye Cream
Skin Activator Night time Replenishing Cream
Skin Activator Lip refiner SPF15
Skin Activator Décolletage Cream
Decide today to make a change towards optimal health. Today is the best day to make the decision to contact your Herbalife Independent Distributor to order your products towards a healthier, younger you!
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Posted in Nourifusion Skin Care, Time Delaying products | calories, collagen, convenient nutrition, day lotion, decolletage, essential nutrients, exercise, exerise, eye cream, fat, glucosamine, hair care, Health, healthy ageing. skin activator, herbal life, herbalife, herbalife anti-ageing skin care products, herbalife formula 1 shake, herbalife herbal aloe concentrate, Herbalife Independent Distributor, Herbalife nutrition, Herbalife Versus Fast Foods, herbalifeline, Joint support, lip refiner, multivitamin, night time replenishing cream, nutrition, optimal health, rejuvenate, RoseOx, salt, Shapeworks, sugar, tasty, time management, younger | 2 Comments