“I have tried everything, every diet, but I can’t keep the weight off.”
“I feel uncomfortable in my body and want to lose weight.”
 “I want to lose weight fast, do you have a solution?”
“I need to lose 10kg in a month for a special function.”
“I can’t seem to get rid of the pregnancy weight.”
“I need to do something about my weight, my health and cholesterol is out of control.”

These are some actual statements from clients that have contacted me in the last week for help with their diet.  I am sure these are not isolated cases – and as you are reading this, you might be able to associate very strongly with one or more of these statements.  Maybe you also know the frustration and helplessness associated with the feeling of struggling to lose weight.

You know where you want to be.  I guess you can even imagine yourself at your target weight and fitting into that favourite pair of jeans that fitted you 5 dress sizes ago.  And you have decided to make a change in your lifestyle and diet to slim down.

Here are some of the other statements I have received in the last week, all from clients who are successfully enjoying the programme:

“I started this week and have already lost 2 kg!”
“My wedding dress fits and I look great!”
“I feel wonderful and my cholesterol levels are under control.”
“The shakes are delicious and the kilograms are falling off.”
“I have so much more energy and have lost 1.5kg this week!”

Would you like to feel you can associate with these statements as well?  All these clients are using Herbalife products, specifically suggested to them by Marieta, their Wellness Coach.  They are on the Herbalife weight loss eating plan that involves replacing two meals a day with a Herbalife shake, and enjoying supplements to help burn fat (including the famous ‘Herbalife tea’ = the Thermojetics Herbal Beverage).

If you’d like to join them, contact me to discuss your specific product and weight loss needs.  I will help you get started on your journey to lose weight fast and keep the weight off. Delivery of Herbalife products within 24h with free delivery (certain terms and conditions apply).

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Do you want your energy levels to go through the roof?  This great energy-boosting shake in combination with Herbalife products can help you have great energy levels, health and an improved sense of wellbeing whilst slimming. 

The potassium-rich bananas in this shake delivers energising carbohydrates and the protein powder and peanut butter helps to sustain you through the 10 o’clock or 3 o’clock slump.  Pantothenic acid, a B vitamin in yoghurt and honey, helps to convert food into energy fuel for your body. The wheat germ is iron-rich and helps to improve your blood oxygen levels so you don’t get winded in your late afternoon workout.  The Herbalife Thermojetics Herbal Beverage is a thermogenic fat burner that helps you burn fat and provides energy, whilst the added Herbalife NRG will provide greater focus, mental clarity and energy.

Here are the ingredients needed:
2 frozen bananas, peeled and chopped (Tip: Unpeel bananas, cover in cling wrap and then freeze.  This is great to use for smoothies or to enjoy as a ready made sorbet)
3 Tbsp Herbalife personalised protein powder
2 tbsp peanut butter
2 tbsp wheatgerm
1 tsp cinnamon
1 tbsp honey
¾ cup low fat Greek joghurt
4 tbsp fat free soy milk powder
7.5ml Herbalife Thermojetics Herbal Beverage
7.5ml Herbalife NRG
6 tbsp Herbalife Nutritional Shake Mix
Ice cubes as per your preference

Blend until smooth.  This recipe makes 3 shakes that can be used as meal replacements in a weight loss programme.  Enjoy your shake and store the excess in an airtight shaker in the fridge. 
Warning:  Don’t have this shake after 16h00 in the afternoon – you might just have so much energy you won’t be able to sleep!

Herbalife has millions of satisfied customers who can all testify to the improvement in their energy levels as a result of using the product.  Some say that it is like getting 3-4 extra hours per day that they can productively use.  I have had the same experience: previously I felt very sleepy and ‘slow’ after lunch.  Since using Herbalife, I have not had this problem once!

To order Herbalife products needed for this shake, contact me directly.  Remember that Herbalife products are only sold through Independent Herbalife Distributors like me and therefore there are no Herbalife outlets or retail stores where you can purchase the product.  This also guarantees that I can help you with a Herbalife eating plan that can work for you and to track your weight management process.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

To ensure that you feel full and satisfied after your meal replacement diet smoothie, it helps if your smoothie contains filling fibre and a good dose of protein.  Fibre helps you to feel full without contributing lots of kilojoules and protein is the most satiating nutrient.

When you add flaxseed oil to your smoothie, you get the added benefit of Omega-3 fatty acids that helps to increase your metabolic rate and burn fat.  If the flaxseed oil is not for you, the Herbalifeline supplement is a great product that provides in all your Omega oil needs.

What you’ll need:
1 cup strawberries
1 cup cubed mango
1 lime, peeled and seeded
2 tbsp flaxseed oil
3-4 tbsp Herbalife Personalised protein powder
6 tbsp Herbalife Nutritional Shake Mix
1 cup of ice

This recipe will give you 3 servings of shake.  Store your extra servings in an airtight container in the fridge; or invite some friends for a healthy shake meal!

To stave of the hunger between meals, Herbalife also offers delicious protein bars, your best friend in a snack attack!  Available in 3 great flavours, these protein bars are a convenient answer to curb snacking.  I keep them in my handbag and desk drawer, comfortable in the knowledge that I am prepared with a healthy snack.

To order Herbalife products needed for this diet shake, contact me to order.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Apart from bringing about fond memories of pancakes on rainy days and the smell of Christmas pudding in the oven, cinnamon has a number of health benefits.  Several studies indicate that cinnamon might have a regulatory effect on blood sugar. There are even studies that are showing that cinnamon can have an impact on improving arthritis, memory and energy!

Combine your nutritional Herbalife shake with a dash of cinnamon to gain from these health benefits.  Your Herbalife Formula 1 Shake Mix already contains more than 22 vitamins and minerals, healthy protein and carbohydrate; which combines into a sustaining, yet low calorie meal.  It is literally a meal in a glass, therefore giving you best diet convenience!

Spoil yourself by taking extra effort in preparing your shake.  It is well worth it! Try this cinnamon shake recipe:
Ingredients:
1-2 scoops Herbalife Formula 1 Nutritional Shake Mix (Vanilla Flavour)
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or non-fat milk
1 cup frozen apple slices (slice your apples thinly and squeeze some lemon juice on it before freezing)
2-5ml cinnamon (suit to your taste)
1 teaspoon organic honey (for the antioxidant effect!)
2- 4 ice cubes / crushed ice

Place all of your ingredients in the blender and mix thoroughly. Drink and enjoy your five-course meal in a glass!

Time-saving tip: If you are using the Herbalife Weight Loss Plan to reach your target weight, you will be replacing two meals a day with a shake.  I make enough shake mix in the morning to last for two meals.  In order to bring variety, I save half of today’s shake mix in a shaker in my fridge for the next day.  This time saving tip further increases the convenience of the Herbalife diet!  Just reach into the fridge and my shake is right at hand!

To order Herbalife products, or for a personalised weight loss approach, contact:
Marieta (Herbalife Independent Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

People often pick up weight due to a lack of activity. After a hard days work, it is much easier to be lazy on the couch than to go out for a workout! I’m sure everyone has heard the saying – “all work and no play, makes you dull”.

Playing can also be associated with exercise! I recently started going to spinning classes and, boy can I tell you that it definitely gets your blood pumping and you feel so much better after a nice workout. Playing with your children or having a very active cuddle with your spouse can also help you to be more active and get some “exercise”!

When trying to lose weight, being lazy does not help. It is time to get off that couch and get active! Even moderate forms of exercise can support your slimming process.

Help yourself lose centimeters  by trying this easy daily step:
When standing in line for the till or waiting for a teller in the bank, instead of locking your one leg and resting on it, don’t lock your leg (by the knee) and bend it just slightly.  By doing this, your muscles need to do the work to keep you up. It will get your energy going and while using your muscles you “exercise”.

The Herbalife weight loss diet offers you a quick and convenient way to help lose excess weight.  The Herbalife Nutritional Shake Mix as part of the Quickstart package can get you started!
The Herbalife weight loss enhancers also offer products that can provide you with energy. Due to the hectic life styles we live we need a boost! This will also help you have more energy to get active and exercise. Try the Herbalife Thermojectics instant herbal beverage – this will get you going. It comes in 4 delicious flavours: lemon, peach, raspberry and original. It contains Green tea extracts, which will create a general feeling of well being. And it helps to lose those fussy centimeters.

Please don’t get discouraged if you do not feel like the exercise is getting you anywhere, IT IS, any exercise is better that NO EXERCISE!

You will see that, as it only takes 21 days to form or break a habit, that you will see a difference in no time!

Contact me to buy Herbalife products and to discuss a weight loss program suited to your needs.
Contact: Tamara (Independent Herbalife Distributor)
E-mail: lmp_security@vodamail.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.