Healthy digestion begins with what you eat, but there are other factors than influence good digestive health. In order to understand what constitutes healthy digestion, you need to first understand how digestion works and the role that it plays in overall good health.
Digestion is the process whereby the food that you eat is broken down inside your body to the point that its nutrients can be absorbed, and that any left over waste products can be eliminated. The digestive process goes through several steps.
Ingredients for good digestive health
Good digestive health starts with what you put in – in other works you need to begin by eating the right kids of foods this includes fresh fruit, vegetable and wholegrain, which contains the fibre necessary for food to pass smoothly through the digestive tract.
A lack of fibre can lead to constipation but fibre without water can be just as disastrous. Water helps the fibre to build up and reach the right consistency to allow food and waste to pass smoothly trough the digestive tract.
Exercise helps to stimulate digestion and push the food through the digestive tract.
Chew your food properly and eat at a comfortable pace. Being relaxed while you eat helps the digestive system nerves to operate effectively and well chewed food is easier for your body to break down.
Stress can affect the digestive system. It can cause bloating, pain, sluggish digestion, constipation and diarrhoea and can also cause stomach ulcers.
Herbalife do not diagnose or cure any diseases, it is always advisable to consult a physician in this case before using these products. But when you supply the body with the proper nutrition on a cellular level, the body then has the tools to do amazing things!
Should you be under a physician’s care, it is advisable to consult your physician before undertaking any changes in your diet. Any person with heart, liver or kidney disorders or who are under current medical treatments, should always be urged to seek the advice of his/her physician before changing his/her diet.
You can choose from the following Herbalife Digestive health products:
For any Digestive health product phone me today or visit the shapelife website for more information.
Danita: 073 880 7946
E-mail: danita@shapelife.co.za
Website: www.shapelife.co.za
The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming, improved wellness and overall nutrition. Contact a Herbalife distributor today for assistance
