How would you like a diet that is easy and convenient, gives you more energy while at the same time saving on your energy bill?  Yes it is possible.  The Herbalife weight loss program offers you an easy diet that is focussed around nutritionally balanced meal replacements.  These delicious meal replacements eliminate the need to cook for hours, and therefore also save on your electricity bill!

The Herbalife weight loss program has helped many satisfied customer to reach their target weight and weight maintenance goals.  Through a system of diet shakes and supplements, you can slim down and feel full through the day.  To prepare your Herbalife shake, all you need is 250ml fat free milk / soy milk, Herbalife Nutritional Shake Mix and Herbalife Personalised Protein Powder.  Mix together in a shaker/blender and you have your ready-made meal in less than 5 minutes.  Enjoy your shake for breakfast and lunch/dinner.  The shakes are low in calories (between 200-220calories per shake, depending on the shake flavour) and contain healthy portions of protein, carbohydrates, fibre, fats, vitamins and minerals.

Supplement with the Herbalife Multivitamin and Fibre & Herb tablets to complete your Herbalife Quickstart programme.  The multivitamin provides essential vitamins, amino-acids and minerals whilst the fibre tablets aids digestive process and removal of waste and toxins from the body.

The Herbalife product range contains various other supplements and enhancers, including the Thermojetics Herbal Beverage that gives you a 20min gym session in one serving!  Fondly known as the ‘Herbalife tea’, this product will give you more energy whilst it helps to get rid of the extra cm.

For more information on a personalised eating plan; or to buy Herbalife and receive free delivery (terms and conditions apply), contact:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

When you think of calcium you tend to think of healthy bones.  And for some reason, we have the perception that women have higher calcium needs than men. The primary role of calcium is to maintain healthy bone structure in the body and is therefore as important for men as for women.

The World Health Organisation recommends a daily intake of 1300mg calcium for both men and women.  Some of the most calcium rich products are dairy products, however, there are also various other food sources that contain calcium.  Even so, meeting the daily limit for calcium just by food intake is a tall order.  This is where a healthy supplement can help.  The supplements should not be used as a replacement for a poor diet, but as a way of supplementing a nutritionally balanced diet.

Your calcium rich food sources include: 230g plain yoghurt (450mg), glass of milk (350mg), cup of cooked spinach (230g), 30g mozzarella (150mg).  Your Herbalife meal replacement, the Formula 1 Nutritional Shake Mix (mixed with 250ml low fat milk) contains 412mg of calcium and the Herbalife Multivitamin (1 tablet) will bring another 167mg of calcium to your diet.  Therefore, if you are following the Herbalife weight loss programme which includes 2 shake meal replacements a day and a daily dosage of Herbalife vitamins (3 a day), you will be adding 1325mg calcium to your diet.

The Herbalife range of products contains various other supplements to improve your healthy lifestyle and wellbeing, as you manage your weight.  Whether your goal is to lose weight, gain weight or just maintain your weight, Herbalife has a programme tailor-made for you.

For more information on products, Herbalife pricelist or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Does a bad day, upsetting emotions or situations leave you without an appetite, or does it leave you reaching for the nearest thing(s) to eat?
A very interesting study showed that people that are overweight are more frequently found to suffer from depression.

For both having no appetite or overeating, there are physiological changes that take place in your body.  When you are practising ‘emotional eating’ it might be because you are experiencing a lack of serotonin (‘the feel good hormone’) and therefore reach for sweets, chocolate or starches that bring about an instant boost of this.

The best medicine for helping yourself in this situation is to have a plan in place.  A healthy eating plan that helps you to maintain good nutrition. This will provide a good balance for your body – helping your physiological setup cope with the need for comfort food.

Another very important aspect is have healthy snacks in place.  When you do feel that you want to binge on the comfort foods, rather reach for the protein bar or fruit as an alternative.

The Herbalife diet offers you a complete solution to weight management.  Whether you need to lose weight, maintain weight or gain weight, we have a solution for you.

Follow the healthy meal replacement program to ensure that your body gets the nutrients it needs on a daily basis.  This would include:
Herbalife Nutritional Shake Mix
Herbalife Personalised Protein Powder
Herbalife Fibre & Herb
Herbalife Multivitamin

Take a Herbalife Thermocomplete at ‘tea times’ in between meals to help suppress appetite and to keep you feeling energetic till your next meal.

For Herbalife products and prices, contact me on the details.  Free delivery within 24h will get your products to you soonest (terms and conditions apply).

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Losing weight has both short term and long term benefits.  On the short term, you will feel and look better, feel more confident and comfortable with your body.  And often, when we want to lose weight, it is for these reasons.  There is nothing wrong with this.  However, it is also important to keep in mind what being overweight does to our body.  How it impacts on your health and wellbeing.

Here is just 3 reasons to inspire you to get yourself onto a healthy diet and to start to lose extra kg:

-Your joints:
If you are 4.5kg overweight, the extra pressure on your knees is about 13-27kg more with every single step that you take.  If you could lose 10% of your body weight, it will improve a painful joints working with up to 28%.

-Better sex life
Studies show that up to 30% of people that are overweight struggle with sexual problems.  This is both in the feeling that you are not as attractive, as well as physical components and illness that are added by being obese.

-Sleep well
If you can lose 10% of your weight, you will have a better nights rest.  People who are overweight often struggle with sleep disorders, like sleep apnoea.  This is because extra fat deposits around the neck area, which closes your airways – making it more difficult to breathe and might also result in loud snoring.

Tried every diet but nothing has worked?  Have you been introduced to Herbalife yet?  Herbalife is a range of scientifically formulated products that can assist you in weight management.

For great results, order Herbalife Quickstart package.  There is also a range of supplemental and weight loss enhancing products that can help you to lose extra weight.  For more information and to order the following products, contact me on the details below:
-Nutritional Shake Mix
-Protein powder
-Multivitamin
-Fibre & Herb tablets
-Joint support (for further help with those painful joints!)

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Summer is around the corner and it is time to find your weight loss mojo!  Have you added a few kilograms and centimetres around the waist?

Weight loss is about more than just using products and going on a diet.  It is about a change in lifestyle and routine.  Engage your mind, body and emotions in the process of slimming and you will be in awe of the result!

One of the daily diet tips that you can put into practice is to make healthy choices towards a healthy body image.  Yes, you can actually improve your body image by making healthy lifestyle choices, like the following:
• Consume nutrients to promote healthy skin, hair and body.  The Herbalife range of Core Nutrition products will provide your body with the essential nutrients to attain optimal health.  Enjoy your Herbalife Nutritional Shake Mix daily and supplement with Herbalife Multiitamin and various other weight loss supplements (ask me, your Independent Herbalife Distributor, to help you choose the best products for you).  The Herbalife Nourifusion Skin Care range will also help you apply healthy habits from the outside in!
• Do moderate exercise on a regular basis to improve your health and boost your self-esteem and energy.
• Move and enjoy your body.  Go walking, swimming, biking, dancing, etc.
• Get plenty of rest to help manage stress and reduce anxiety.

Herbalife offers you the choice of healthy weight management, whether your goal is to lose weight, maintain your weight or to gain weight.  The Herbalife diet offers a healthy meal in a glass and is quick and easy to prepare.  The shake mix powder comes in different flavours, therefore offering variety and convenience as you enjoy your balanced, nutritious and low calorie meal.  Replace one or two meals a day for weight loss; or supplement your meals with shakes for weight gain.  Contact me for your personalised weight management plan to reach your goal weight.

Contact me to buy Herbalife products to get your weight loss mojo going!
Marieta (Herbalife Independent Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.