The Herbalife weight loss program has helped many satisfied customer to reach their target weight and weight maintenance goals.  Through a system of diet shakes and supplements, you can slim down and feel full through the day.  To prepare your Herbalife shake, all you need is 250ml fat free milk / soy milk, Herbalife Nutritional Shake Mix and Herbalife Personalised Protein Powder.  Mix together in a shaker/blender and you have your ready-made meal in less than 5 minutes.  Enjoy your shake for breakfast and lunch/dinner.  The shakes are low in calories (between 200-220calories per shake, depending on the shake flavour) and contain healthy portions of protein, carbohydrates, fibre, fats, vitamins and minerals.

Supplement with the Herbalife Multivitamin and Fibre & Herb tablets to complete your Herbalife Quickstart programme.  The multivitamin provides essential vitamins, amino-acids and minerals whilst the fibre tablets aids digestive process and removal of waste and toxins from the body.

The Herbalife product range contains various other supplements and enhancers, including the Thermojetics Herbal Beverage that gives you a 20min gym session in one serving!  Fondly known as the ‘Herbalife tea’, this product will give you more energy whilst it helps to get rid of the extra cm.

For more information on a personalised eating plan; or to buy Herbalife and receive free delivery (terms and conditions apply), contact:
Contact: Danita (Independent Herbalife distributor)
E-mail: danita@shapelife.co.za
Cellphone:   0827514998
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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The World Health Organisation recommends a daily intake of 1300mg calcium for both men and women.  Some of the most calcium rich products are dairy products, however, there are also various other food sources that contain calcium.  Even so, meeting the daily limit for calcium just by food intake is a tall order.  This is where a healthy supplement can help.  The supplements should not be used as a replacement for a poor diet, but as a way of supplementing a nutritionally balanced diet.

Your calcium rich food sources include: 230g plain yoghurt (450mg), glass of milk (350mg), cup of cooked spinach (230g), 30g mozzarella (150mg).  Your Herbalife meal replacement, the Formula 1 Nutritional Shake Mix (mixed with 250ml low fat milk) contains 412mg of calcium and the Herbalife Multivitamin (1 tablet) will bring another 167mg of calcium to your diet.  Therefore, if you are following the Herbalife weight loss programme which includes 2 shake meal replacements a day and a daily dosage of Herbalife vitamins (3 a day), you will be adding 1325mg calcium to your diet.

The Herbalife range of products contains various other supplements to improve your healthy lifestyle and wellbeing, as you manage your weight.  Whether your goal is to lose weight, gain weight or just maintain your weight, Herbalife has a programme tailor-made for you.

For more information on products, Herbalife pricelist or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

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Does a bad day, upsetting emotions or situations leave you without an appetite, or does it leave you reaching for the nearest thing(s) to eat?
A very interesting study showed that people that are overweight are more frequently found to suffer from depression.

For both having no appetite or overeating, there are physiological changes that take place in your body.  When you are practising ‘emotional eating’ it might be because you are experiencing a lack of serotonin (‘the feel good hormone’) and therefore reach for sweets, chocolate or starches that bring about an instant boost of this.

The best medicine for helping yourself in this situation is to have a plan in place.  A healthy eating plan that helps you to maintain good nutrition. This will provide a good balance for your body – helping your physiological setup cope with the need for comfort food.

Another very important aspect is have healthy snacks in place.  When you do feel that you want to binge on the comfort foods, rather reach for the protein bar or fruit as an alternative.

The Herbalife diet offers you a complete solution to weight management.  Whether you need to lose weight, maintain weight or gain weight, we have a solution for you.

Follow the healthy meal replacement program to ensure that your body gets the nutrients it needs on a daily basis.  This would include:
Herbalife Nutritional Shake Mix
Herbalife Personalised Protein Powder
Herbalife Fibre & Herb
Herbalife Multivitamin

Take a Herbalife Thermocomplete at ‘tea times’ in between meals to help suppress appetite and to keep you feeling energetic till your next meal.

For Herbalife products and prices, contact me on the details.  Free delivery within 24h will get your products to you soonest (terms and conditions apply).

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

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