Changing to healthy eating habits requires skill, motivation and knowledge. You need to be and stay committed.  Finding healthy foods in supermarkets is often tedious and confusing. How do you know what to take without support?

Changing your eating habits is equivalent to changing your lifestyle. It’s not something to be taken lightly if you want to make a proper success of it. Most woman who have embarked on crazy diet fads or drastic quick-fix diets would be able to confirm that not only are you doing a great deal of harm to your body but 99% of the time you’ll gain that weight back within no time. It’s true what they say, the only way to lose weight healthily and keep it off is by exercising regularly and following a healthy eating plan.

Not only do we want healthy and affordable foods, but would like to know does this food contain hidden fats. Just because the fats and oils in these food items aren’t very visible one tends to think they are healthier than they really are. It is then best to select low fat foods.

With fruit and vegetables freshly grown is probably the best option. Even chopping and peeling are known to reduce the nutrient loss due to exposure to light and oxygen. For the not vegetarian animal based foods should be free ranged and free from hormones.

This is true we are what we eat. Be careful not to view food from a health perspective only. Food plays an important role in enjoying special moments with family and friends.

With Herbalife you no longer have to panic about strenuous eating plans that will leave you starving or weak from exhaustion. Herbalife offers you an alternative eating plan, a new lifestyle that is filled with all the needed minerals and vitamins to keep your energized and feeling vitalized.

Herbalife offers an array of products that will suit you whatever your nutritional needs might be. Whether you want to build muscle, lose weight or simply maintain a healthy living regime Herbalife has the right product for you. Each product used goes with an eating plan (not obligatory) that go hand in hand to ensure you get the most out of what the product range has to offer you and your well being.

In this article we will have a closer look at Herbalife Formula 1 Nutritional protein drink mix.

The key product to all healthy eating, wellness, weight management, sport nutrition, energy and vitality revolves around our Herbalife Formula 1 Nutritional Protein Drink Mix. Created with advanced food technology, this specially formulated unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibre.

The beauty of this ‘meal replacement’ shake is that are various different ways to enjoy it. You will never get tired of the taste of Herbalife Formula 1 protein shake, especially not when you can choose from the following 5 mouth watering flavours: Chocolate, vanilla, tropical fruit, strawberry and cookies and cream. You have many options to choose from when preparing your shake: Mix with either water or low fat milk, add diced fruit and/or yogurt. You can even mix it with a healthy mix of muesli and other fruits if you wish. Simply put you can play around with any of the above mentioned recipes and some you came up with yourself to find your perfect fit.

See below this informative video to see how you can ‘shake it up’ with Herbalife Formula 1 shake:

One factor to always keep in mind when you decide to change your diet with the main purpose in mind being weight loss is that you have to change your entire lifestyle. Eating healty is one thing, but not enough if you want your body to fully rejuvenate and offer you optimum performance. Cutting out bad habits is key! Smoking, no exercise, excessive drinking and consuming other artificial substances can be harmful to your body and permanently affect your health. Herbalife proposes that you try to cut out or cut down on all products that can be harmful to your body.

If you want advice from a Herbalife independent distributor to help you work out an eating plan that combines Herbalife and exercise please feel free to consult Shapelife for expert advice. We will gladly assist you in compiling a eating program that you will be able to hold to and not starve yourself resulting in binge eating or giving up entirely.

To order this product or discuss your options on which Herbalife products would suit your needs best we recommend you mail of phone Danita, an independent Herbalife distributor at Shapelife and request a consultation.

Herbalife will change your life, no doubt about that! Just speak to anyone who has ever embarked on the road toward healthy living with Herbalife and hear their testimonials for yourself!

For Herbalife products that assist weight loss contact Danita today:

Phone: 0827514998

E-mail: danita@shapelife.co.za

Enjoy the body you’ve always wanted, feel vibrant and energetic every day, live life free of toxins slowly poisoning your body and live your life with vigour and strength.

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Our bones are continually breaking down and rebuilding themselves, as we age. Calcium is the one thing that comes to mind when we think about bone health.  Our bones absorb and excrete calcium as the body needs it. That is why it is so important to get in all your diary requirements, eating calcium prepared cereals and drinking mineral waters and fruit juices.

Most of us love our coffee and salt but try to stay away from excess salt and caffeine – they can increase the rate at which calcium is lost by the body.

Must do’s for bone health

• Vitamin D is essential for the development and maintenance of your bones.
• Eat your fruits and vegetables.
• Check the sodium index on food packages, your salt intake must be less than 2300mg a day.
• Ad dark leafy greens or a fish with soft bones to your meal to get a calcium boost
• Sunlight will do wonders for your Vitamin D intake
• Mind your coffee intake, coke and other fizzy drinks.
• Take a calcium supplement

Our Herbalife Nutritional shake can help you with your daily calcium need.  Enjoy it once or twice a day and add the Herbalife supplements like Joint Support for your benefit.

For more information on Bone Health and Herbalife Nutrition visit www.shapelife.co.za or e-mail me on danita.shapelife@gmail.com

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It is possible to obtain physical fitness within 12 weeks. If physical fitness is still an overwhelming concept and you feel you don’t have the time, start by making the following changes in your lifestyle.

Home and lunch hour

You don’t have to be inactive when at home. Make time for training by getting up 20 minutes earlier and when used to it, change it to 40 minutes and then one hour earlier. It is also the best time to train as no calls or responsibilities will interfere with your training session. Start by doing 10 minutes of warm up and stretching exercises. Also complete your training session with stretch exercises as it will help prevent injuries and sore muscles.

Start slow

If you are extremely unfit, do walking exercises for the first two weeks and then light exercises for another week. Once you are able to handle exercises for ten minutes at a time while still being able to manage a conversation, you are ready for a 12 week physical fitness training program. Yes it is difficult to do it on your own, but fortunately the Shapelife website is packed with motivational articles and products to help you through every stage.

Assistance through Herbalife supplements

If you need help to build your energy level, have a look at our energy drinks, vitamin supplements, protein bars, and diet products. Make sure you obtain the nutrition required when training by adding enough protein, vitamins, and minerals to your daily eating plan. Simply view Herbalife’s products page and the categories relevant to your physical fitness needs.

Visit www.shapelife.co.za or e-mail me danita.shapelife@gmail.com

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