It is winter time in South Africa, which means wet, cold and snow capped mountains where I live! It also usually means piling on layers of clothing, hot chocolate and other comfort foods!
This winter I decided that I want to look good and feel great all through winter and right into spring, beating the spring need for weight loss and exercise. It hasn’t been easy all the time, but I can truly say that I am feeling great, I have lots of energy, sleep well and have not had to fight a cold or flu this winter.
The greatest contributor to my feeling of wellbeing is my trusted Herbalife products. My Herbalife shake has become one of my favourite foods and I look forward to my 2 diet shake meal replacements per day. They are so easy and convenient and takes only seconds to prepare. I use Herbalife Nutritional Shake Mix, Personalised Protein Powder, Thermojetics and Herbalife Herbal Aloe in my shake, mixed with a little milk and topped with water. For my shake just after / before exercise, I add a small banana to the mix.
For exercise I am doing boot camp, which is exercising outside at the crack of dawn. This might not be for everyone, but the key is to find something that you do love. Do you love dancing? Then join a dance class. Maybe more low key exercise like Pilates, Yoga or Callanetics? Enquire about classes at your nearest gym. Maybe you like to multitask and also have some time with a friend? Get your friend to join you in walking 3-5 times a week. Exercise remains a great stress reliever and releases serotonin in your body. Serotonin is a feel good hormone and the more you have of this, the less inclined you will be to eat for comfort or emotional eating.
For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita
E-mail: danita@shapelife.co.za
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Success Stories, Weight Loss Products | 
buy herbalife, comfort eating, diet, diet shake, energy, exercise, feel great, Fight Winter Weight Gain, hair care, Herbal aloe concentrate, herbal life, herbalife, Herbalife nutritional shake mix, herbalife products, herbalife shake, look good, meal replacement, more energy, protein powder, Shapeworks, skin care, sleep, Thermojetics, Weight Gain, weight loss, weight maintenance, wellbeing | 
7 Comments
The Herbalife range of weight control products can be effectively used for weight loss, weight gain as well as target weight maintenance. People often ask me how one product can do all this: the key lies in how you use and combine the products.
Your Herbalife Nutritional Shake Mix (Formula 1) is your ‘food’ source. This forms the foundation of all the programmes and is an essential part of your diet. The shake is used as meal replacement or meal supplement (depending on your goal) and provides you with a nutritionally balanced meal in a glass! You can mix your Nutritional Shake Mix with low fat milk, soy milk, water or 100% fruit juice (unsweetened). It tastes great and takes only seconds to prepare. It is available in Vanilla, Strawberry, Chocolate, Tropical Fruit and Cookies & Cream flavours. Available in a 550g container. Serving size is 26g.
Add the Herbalife Personalised Protein Powder to your shake for even better results. Protein helps to build lean muscle and also helps you to stay fuller for longer. A recent study done showed that individuals who used the Protein Powder in combination with the Nutritional Shake Mix had better weight loss results than those individuals using only the Nutritional Shake Mix.
Couple these two products with the Herbalife Multivitamin and Fibre & herb tablets for best results.
There is a vast range of further Herbalife products that you can use, depending on your goal with the product. You are welcome to contact me on details below to discuss what products are best suited for you.
The Herbalife Weight Control programmes works as follows:
For weight loss: Replace two meals a day with a Herbalife shake. Your third meal should be a healthy, colourful, food meal.
For weight maintenance: Replace one meal a day with a Herbalife shake. Your other meals should be healthy, colourful, food meals.
For weight gain: Supplement your current diet with 3 Herbalife shakes per day (preferably prepared with full cream milk).
For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
Posted in Herbalife Vitamins, Weight Gain, Weight Loss Products, Weight Management | better weight loss, buy herbalife, diet, herbal life, herbalife, herbalife distributor, Herbalife nutritional shake mix, Herbalife Personalized Protein Powder, herbalife products, herbalife shake, Herbalife weight, lean muscle, meal replacement, meal supplement, multivitamin, nutritionally balanced, Shapeworks, target weight, weight control, Weight Gain, weight loss, weight loss results, weight maintenance | 3 Comments