Smoothies are the ultimate, convenient power food. Whether you need an energy boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing. The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack.
Here are a few recipes for power smoothies:
Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies.
Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions: Blend until smooth
This recipe makes 2 smoothies. Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre
To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix! This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.
For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile: 0827514998
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
Posted in Shake Recipes | 
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7 Comments
The best time to really boost your calcium intake is in your 20s. Couple this with a stress decade in your twenties, mostly full of long working / studying hours, convenience food, dating and late nights, it is really important to supplement with vitamins and minerals, and especially also calcium. From the age of 30, your bone density starts to deteriorate.
The solution is as simple as drinking two 250ml glasses of low-fat or fat-free milk per day. This provides you with about 620mg of calcium. Other great food sources of calcium is broccoli.
Whilst you are having the 2 glasses of milk per day, why not to a combination of healthy nutrition by adding Herbalife Nutritional Shake Mix and Protein Powder to your milk. This provides you with a meal replacement in a glass, boosting your vitamin and mineral intake and providing you with loads of energy for this stressful decade. The further benefits would be that of weight loss and weight maintenance as you enjoy your Herbalife diet shakes. Take the Herbalife Herbal Complex supplement for added calcium, potassium and vitamin C to ensure your optimum health.
For more information about Herbalife products and Herbalife price, contact:
Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile: 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products, Weight Management | calcium, diet, diet shake, energy, exercise, Herbal complex, herbal life, herbalife, herbalife diet, herbalife distributor, Herbalife nutritional shake mix, Herbalife price, herbalife products, herbalife protein powder, minerals, Shapeworks, stress, vitamins, weight loss, weight maintenance | 1 Comment