Craving something sweet or doughy? It is usually at this stage when people tend to reach for the carbohydrates. In essence, it is also no surprise because carbs are some of the most readily available snacks! Just think how easy a packet of chips, a pie, doughnut, biscuit, rusks, chocolate is obtainable.
Most people tend to reach for the carbs is they are feeling tired, stressed. Research does show that they do help you feel better. One study suggests that carbs might play a role in triggering the release of endorphins in the body. It also has mood boosting effects by the release of serotonin which helps you feel calmer and more focussed. And of course, carbohydrates are a source of energy, which will give you energy to pull yourself out of that tired feeling.
Know we know that there is a scientific reason why we do it! Therefore, the key lies in “how” we do it!
The worst thing that you can do is to reach for the ‘bad’ carbohydrates. These are your sugary (chocolate), or highly refined (chips, bagel, doughnut, biscuits) which will not only give you the serotonin release, but unfortunately also a sugar surge. This will leave you feeling energised at first, but a few hours later you will even more sluggish then when you started – clearly the last thing you want when under pressure already!
There are some healthy snack alternatives which are a much better option. It is also important to pair the carbohydrate with a little protein. Here are some options:
- Eat half an apple and a tablespoon of peanut butter (peanut butter for protein)
- A small tub of Bulgarian yoghurt with blueberries
- A Herbalife protein bar
- Half (or a few sips of) a Herbalife Nutritional Shake as a snack.
When following a Herbalife Healthy eating plan, your body will be receiving excellent nutrition and a good balance of good carbohydrates and protein. It will also help to stop cravings and you won’t need as much snacks throughout the day. All the snacks mentioned above are good snacks whilst following your weight loss plan.
With Herbalife, your satisfaction with your weight loss is guaranteed. If you are not completely satisfied with the product, return it within 30 days for a full refund. Herbalife has over 60 million satisfied customers all over the world and the products have helped millions of people to successfully attain their target weight and to maintain this.
To order Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, , energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products | 
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Leave a commentIf we lived in a perfect world, or even just about 100 years ago when food was more nutritious, organic farming was the norm and there was no microwave ovens around; it would not be difficult to obtain all the nutrients that we need from food. However, in reality we don’t live in a perfect world. If we did, we’d have:
-no stress
-no mineral-poor soils, depleted through over-farming
-all our food would be organically grown with no pesticides or hormones
-there would be no plastic in the environment to contaminate our foods
-animals would not be pumped with hormones
-no radiation from cell phones
-no need to diet as a result of fast food overeating
I am sure you get the picture, we surely don’t live in a perfect world!
Other than eating as well as we can, we do need help from selected supplements to support our bodies in a nutrient-poor, chemically overwhelmed, polluted world. Using targeted nutrition is the best way to counteract the challenges of modern society and to help gain a healthy lifestyle again.
A study done by the US Department of Agriculture with 21 000 men, women and children, found in their study that not a single one of these people was getting the minimum recommended daily vitamin allowance requirements from the foods they were eating.
We need help!
A vitamin supplement is a form of food for the body, and assists in enabling it to function normally. When something foreign (typically a toxin) stresses the body, specific nutrients are needed – vitamin supplements or nutritional aids. Vitamin supplements are an easy way to obtain the nutrients you may not be getting through your daily diet. If you are dieting, you could be depleting your body’s nutrients in the quickest way possible! You need a good multivitamin to support your weight loss process, to ensure you are getting the best diet nutrition possible.
Herbalife offers a solution:
Herbalife Multivitamin:
This product offers antioxidants to help fight free radicals and contains folic acid which is imperative for cell repair. It also provides calcium and iron, apart from a range of other vitamins.
The container has 90 tablets, with dosage of 1 tablet, 3 times a day.
Herbalife Nutritional Shake Mix:
A pure meal replacement formula that has been studied and improved for 30 years. Aimed at bringing about health and nutrition, this shake mix contains 22 vitamins and minerals, including antioxidants A, C and E. It is also a good source of healthy fibre. The shake mix can be used for weight loss, as meal replacement shakes twice a day; for weight management, as meal replacement once a day; or for weight gain, as meal supplement 3 times a day.
Isn’t it time you started taking a good quality multivitamin? Buy Herbalife products from me directly:
Independent Herbalife Distributor: Marieta
E-mail: marieta@shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
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