You might be doing everything right – eating a healthy, balanced diet, 3 meals a day. You might even be doing your moderate exercise 3-5 times per week. But still you are not losing weight and can’t understand why!
My question is, what are you having between the meals? Have you ever calculated this? My mom once said that it is the food that you don’t ask grace for that makes you fat. For my young mind this didn’t make sense and I wondered how prayer changed the content of the food! There is however truth in what she said – it is all those things that you eat that do not form part of your meals that is actually what is causing the weight loss problems. Especially if you have a tendency to eat these after 10pm!
When planning your healthy eating plan, it is important to calculate in your snacks as part of this. This includes determining the portion of your snack and also counting it as part of your daily calories.
Another important thing about snacks is that you always combine a protein and carbohydrate as a snack. I.e. an apple (carbohydrate) combined with a teaspoon of peanut butter (protein). Or a provita (carbohydrate) and a slice of cheese (protein). A tub of yoghurt provides both. A Herbalife protein bar is also a great in-between snack.
If you are trying to lose excess weight, you can also use the Herbalife Thermocomplete tablets at tea times as ‘snack’. This great product has appetite suppressing and mood-lifting qualities and helps you through that midmorning or afternoon time where you want to reach for snacks.
For more information or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products, Weight Management, Wellness Coach Tips | 
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How would you like to stay in shape this winter? You can, by changing the way you think about and approach foods, and with a trusted weight control partner in Herbalife products.
Sound like a lot of hard work and giving up what you love? Following a plan does not mean you can’t have a little of what you love to eat, but there are a few rules:
-No big portions. Not in food or in sweet treats. For instance, restaurant portions are usually 1.5 to 2.5 times the size of an appropriate healthy portion. A piece of cake in the coffee shop is roughly 16 times too much. And that jumbo cappuccino muffin has just snatched all your carbohydrate needs for the day. Not only do big portions have a lot of calories, it also takes a long time to move through your digestive system, leaving you feeling sluggish.
-Eat less, do more. The more you eat, the more activity and exercise you need to burn the energy you get from the food. By lowering the amounts / portion size and introducing more activity, you can lose weight and lose cm and have more energy.
-Eat breakfast. Breakfast is essential to keep your blood sugar levels stable, a factor which will help prevent you from overeating. A great breakfast is a smoothie with added protein, such as a Herbalife diet shake which provides you with a full meal in a glass.
-Have good snacks. Snacks aren’t bad in itself, it just depends on what you are having. Be prepared with a morning and afternoon snack, such as yoghurt, fruit & peanut butter, a Herbalife protein bar etc to give you an energy lift.
-Be consistent. Unfortunately binging one day and then fasting the next day does not equally spread the calories on the long term. Be consistent, make a plan and stick to it.
-Clear the house. If you keep your favourite food in the house whilst trying to follow your plan, you are setting yourself up for failure with unnecessary temptation. Have another snack at hand, like a piece of fruit when you crave something sweet. Or some lean biltong for when you crave something salty.
Herbalife products are a leading agent in the nutrition and wellness fields. Our weight loss, weight gain and weight maintenance programmes can help you stay on your target weight, have more energy and feel great.
For more information on the Herbalife diet or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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