Smoothies are the ultimate, convenient power food.  Whether you need an energy boost or you are gearing up (or recovering from) a hard workout, a smoothie is just the thing.  The combination of calcium and protein in milk / joghurt, combined with the fibre from fruits makes your smoothie a filling snack. 

Here are a few recipes for power smoothies:

Diet Power Smoothie (to be taken before/after a hard workout):
1 cup 2% or fat free milk
2 tbsp low fat vanilla yoghurt
2 tsp peanut butter
2 tbsp Herbalife Protein Powder
6 ice cubes
Instructions: Blend until smooth
This recipe makes 2 power smoothies. 

Banana split smoothie:
1 banana
½ cup low-fat vanilla yoghurt
1/8 cup frozen orange juice concentrate
½ cup fat free milk
2 tsbp Herbalife Protein Powder
6 ice cubes.
Instructions:  Blend until smooth
This recipe makes 2 smoothies.  Per 230ml serving: 715kj, 12g protein, 33g carbohydrates, 2g fat, 94mg sodium, 2g fibre

To take both of these smoothies from a snack to a full meal, simply add two tablespoons of Herbalife Nutritional Shake Mix!  This ensures you get a nutritionally balanced meal in a glass, convenience on the go and the added slimming benefits of a low kilojoule meal.

For more information on Herbalife products or to buy Herbalife (free delivery applies under certain terms and conditions), contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile:  084 240 9513 
www.shapelife.co.za

A healthy diet supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

The best time to really boost your calcium intake is in your 20s.   Couple this with a stress decade in your twenties, mostly full of long working / studying hours, convenience food, dating and late nights, it is really important to supplement with vitamins and minerals, and especially also calcium.  From the age of 30, your bone density starts to deteriorate.

The solution is as simple as drinking two 250ml glasses of low-fat or fat-free milk per day.  This provides you with about 620mg of calcium.  Other great food sources of calcium is broccoli.

Whilst you are having the 2 glasses of milk per day, why not to a combination of healthy nutrition by adding Herbalife Nutritional Shake Mix and Protein Powder to your milk.  This provides you with a meal replacement in a glass, boosting your vitamin and mineral intake and providing you with loads of energy for this stressful decade.  The further benefits would be that of weight loss and weight maintenance as you enjoy your Herbalife diet shakes.  Take the Herbalife Herbal Complex supplement for added calcium, potassium and vitamin C to ensure your optimum health.

For more information about Herbalife products and Herbalife price, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile:  +27842409513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

The Herbalife Weight Loss Plan is an effective way to shed excess weight, whilst feeding your body with nutritionally sound products.  The weight loss program involves that you replace two meals a day with a delicious Herbalife shake.

To prepare your meal, you will need:
Herbalife Nutritional Shake–; and for great results, mix in some
Herbalife Personalized Protein Powder
It is also important to support your body with vitamins and fibre, and therefore I would also advise:
Herbalife Multivitamin  (taken 3 times a day before meals); and
Herbalife   (taken 30 minutes before meals with a full glass of water)Fibre& Herb tablets

Preparing your shake is quick and easy.  To add some interest to your shake, you can also add some fresh fruit, or prepare it with yoghurt.  Have a look at the shake recipes on this site for ideas.

For your third meal of the day, we suggest that you have a healthy, colorful meal.  This would be a combination of lean protein, lots of vegetables, and low GI carbohydrates.  Low GI food keeps you fuller for longer and helps to stabilize your blood sugar.

You can choose which two meals you want to replace with your Herbalife shakes; and you might even choose to vary this routine between days!

Once you have achieved your goal weight and want to remain slim, your Herbalife Wellness Coach will introduce you to the Weight Maintenance plan.  To maintain your ideal weight, you would replace only one meal per day with a shake.

To order the products needed to engage in your weight loss journey, contact:
Marieta
Independent Herbalife Distributor
marieta@shapelife.co.za or 0842409513
You could get started on the Herbalife Weight Loss program within a day or 2!

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

For effective weight loss and dieting you need to feed your body and not starve it, ensuring that you address the balance of protein and carbohydrates in your diet and that your vitality is boosted! Herbalife has been in operation for 30 years and has 30 million satisfied customers worldwide (this number is just those who wrote in with their success story – imagine how many other satisfied customers there are around the world!)

There are four key obstacles that dieters face when trying to losing weight:

1. Loss of good nutrition as a result of insufficient food intake (or too much of one food group)

2. Loss of energy and increased fatigue due to decreased calorie intake

3. Lowered metabolism and the body’s survival instinct activated to store the little food it does get

4. Restrictive dieting that cause cravings and binging on so-called ‘forbidden’ foods

What makes Herbalife different?

Herbalife has been in operation for 30 years and is the leading weight management company in the world. There is a panel of 60 doctors who continuously work on improving the Herbalife balanced nutrition formula. Herbalife has helped millions of people to control their weight safely and effectively and maintain their goal weight, whilst experiencing optimum nutrition and energy. Herbalife also helps you to gradually change your eating habits so that you can keep the weight off for good.

For effective weight loss with Herbalife, the following products are advised:

· Herbalife Quickstart Programme

o Consists of: Herbalife Nutritional Shake Mix, Herbalife Personalised Protein Powder,Herbalife Fibre & Herb tablets and Herbalife Multivitamins

· Thermojetics Herbal Beverage

· Further supplements according to your needs

A further key factor in your weight loss success is staying accountable for your weight loss and having someone who can support and encourage you. Your Herbalife Wellness Coach will remain in contact with you to help you achieve your weight loss goals.

Ready to lose weight?

Contact Marieta now to place an order.

vstadenm@gmail.com or 084 240 9513

The Herbalife Products range are safe to use for any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.

There’s plenty you can do to build healthy bones and maintain them as you age. When it comes to bone health, the one single goal is to maximize the intake of nutrients, bone-building whole foods and minimize the intake of substances that make the body more acid.

Yes it is true there’s plenty you can do to build healthy bones and maintain them as you age. Children should eat three to four servings of calcium-enriched foods every day to build healthy bones. As an adult, it’s best to add a calcium supplement to your diet.

If bone health is your ambition, here’s a simple way to start and that is to change what you put on your plate at mealtimes. First, eat meals cool, calm and collected largely of fresh fruits and vegetables, in nature grown whenever possible, that have undergone very little processing before they come to your plate.

Soy also appears to benefit bones, replacing calcium-depleting animal protein in the diet and providing a great source of bone-building is magnificent. Herbalife  Formula 1 Nutritional Shake Mix, Protein Bars, Soup Mix, and Formula 3 Personalized Protein Powder, are great sources of soy protein–making soy both “heart smart” and “bone smart!”

Bone health depends not so much on calcium intake, but rather on its metabolism and use. The major players in this regard are vitamin D, vitamin K, and magnesium — which help against osteoporosis.

Here are some guidelines for making calcium work to strengthen your bones:

• Rebalance your calcium intake

• Be more in sun, this will allow your body to make enough amounts of vitamin D3 Supplement with vitamin D

• Increase your intake of vitamin K

Visit the website or phone me today to find out more.

Cell: Danita Nortje 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za