In my experience with people I often hear some of the following:
- I want to start my diet on the first of next month
- I am going to start on Monday
- I will start after the family / visitors have left
- Something has come up and my diet needs to wait
- It’s too expensive to diet
- There’s no time to think about healthy eating plans
- I just can’t stick with it
- I’m stressed out and can’t cope with diet as well
- I don’t know what to do
As a Wellness Coach, I don’t often say this, but if these things are going through your mind and preventing you from attaining your goal weight, I just have two small words of advice: “STOP IT!”
If you find yourself thinking, ‘But…’, I’ll say again: “Stop it!” If you allow yourself excuses for why you haven’t done what you need to do, then you will not get it done.
It is time to move into action. Start now. Whatever your excuse, stop making it! If you want to lose excess weight or belly fat, the very best diet time is now. From the moment you make the decision. Start doing it now.
Herbalife offers you an easy diet that can help you lose weight fast. Make your decision to buy Herbalife from your Independent Herbalife Distributor and you can change your life today. Your health and your body is a priority. Without it, you won’t be able to work, stress, visit with family or any of the other excuses listed above. Your body needs good care. Herbalife offers you a slimming and diet solution that will leave you feeling energetic, and will help you lose weight now.
For your best solution, contact me now to order your Herbalife Quickstart program (includes Nutritional Shake mix – a slimming shake; Protein Powder – a soy and whey protein supplement; Multivitamin – tablets with vitamins and minerals; Fibre & Herb tablets – tablets to aid weight loss and digestion) and Thermojetics Herbal Beverage (slimming tea, provides energy)!
BUY HERBALIFE:
Contact: Marieta
E-mail: marieta@shapelife.co.za
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Posted in Weight Loss Products, Wellness Coach Tips | 
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Did you know that regularly getting a good nights sleep can have a big impact on your waistline. So the next time you feel guilty about going to bed early or a lie-in, remind yourself that you are actually sleeping yourself slim!
The Care Western University in the USA monitored nearly 70 000 women for just over fifteen years and found that women who only managed up to 5hours sleep a night are more likely to have gained 15kg over the 16 year period. The team of researchers found that sleeping patterns had a great effect on weight! They found that women who only slept five hours each night weighed almost 2.5 kg more than those who got seven or more hours sleep. Clearly it isn’t called beauty sleep for nothing!
This research helps us to understand the impact of a healthy lifestyle, including regular good sleep, has an impact on weight. As a wellness coach, I have experienced that people find best weight loss and weight maintenance results if they experience a sense of wellness and balance in their life. These individuals I have helped are highly successful business people and work long hours in a stressful job, but they have learned the skill of balancing their life by caring enough about their body, soul and spirit to assign the necessary priority to each of these.
One way to truly care for your body is to utilise Herbalife Nutritional products. If you tend to skip meals, eat unhealthily foods or struggle to lose weight, why not rather have a healthy, delicious Herbalife shake? In this way you will ensure that you get the necessary nutrients, healthy protein and vitamins.
Try Herbalife products that will help you stay healthy and get a good nights sleep!
- Herbalife Nutritional Shake Mix – use as meal replacement or meal supplement to maintain optimal health and lose excess weight
- Herbalife Quickstart program – a combination of products that will help you lose weight fast
- Herbalife Tang Kuei supports muscle relaxation and encourages the body to restore natural balance
To discuss your needs and buy Herbalife products suited to your need, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
Maximize your health with exercise and balanced nutrition. Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
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