It is the end of year and most of us are tired and irritated, to name just a few of the year-end symptoms!  It is also the time of year where there are lots of year end parties, and also a lot of parties and weddings that you are invited to.

Now this is all fine, but you’ve been working hard on that bikini body for the summer (or if you haven’t started yet – contact me urgently, Herbalife products can help you slim down for summer!).  But with the parties, the buffet dinners or cocktail events, alcohol and more – these are not the best conditions for maintaining your weight.

I would suggest started on a healthy eating program that will help you lose weight and gain optimum nutrition.  One such program is the Herbalife Quickstart programme, which involves replacing two meals a day with a Herbalife diet shake.  It will help you lose extra kg and also give you the tools to manage these party events!

Here are some quick tips:
- Drink half a shake before your event.  This will help you feel fuller and not crave food.  If you are having alcohol, it is also better that you then something in your tummy already.  Alcohol tends to make you want salty and fatty foods (like chips, etc).
- Drink 2 Lipobond tablets with 2 full glasses of water before the event.  The Lipobond will help your body trap the fats and to move them out of your digestive system.  These tablets are high in fibre and therefore aid your body with the digestion.  They aren’t called cheaters delight for nothing!
- Drink a lot of water.  You will feel fuller and also be helping you kidneys!
- Stop eating when you feel you can still have one more bite.  Remember, you don’t have to eat everything on your plate.  What you don’t have space for, belongs in the dustbin.  Your body is not a dustbin, so don’t treat it as one!

To order your Herbalife party survival products, contact me now for 24h delivery of your Herbalife products (within main centres).

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Spring time is here and it is the time to get your body back in shape, cull that excess weight that has found its way into belly fat or excess weight around the hips.

You might be wondering what will be the best diet to follow to help you get into shape, while feeling great and losing centimetres.  I would like to recommend the Herbalife Quickstart Programme to help you reach your weight loss goals and to kickstart your diet.  Enjoy you best year yet with Herbalife as you discover a lifetime of wellness.

The Herbalife Weight Loss programme is easy to use and convenient as it takes little time to prepare.  It will also keep you full and feeling energetic.

This is what you will get when you buy Herbalife Quickstart:

- A Herbalife Nutritional Shake Mix – Formula 1
o Available in your choice of flavour: Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit
o Contains a protein-rich formula, derived from Soy Protein Isolate
o A scientifically developed meal replacement, that is low in calories (only 217kcal per serving!) and will give you the benefits of a full meal.

- Herbalife Multivitamin – Formula 2
o High quality multivitamin to ensure you get all the necessary vitamins, minerals and nutrients your body needs
o Contains antioxidants

- Herbalife Personalized Protein Powder – Formula 3
o A high quality blend of soy and whey protein
o Helps to maintain safe and sufficient protein intake
o Helps to keep you full between meals

- Herbalife Fibre & Herb tablets
o Rich in fibre to aid safe and effective weight loss
o Helps to remove toxins and waste from the body

There are a number of other weight loss enhancers that can complete your Quickstart programme.  Your Herbalife Independent Distributor will help you choose these according to your needs.

To Kickstart your diet with Herbalife Quickstart, contact me now to buy Herbalife products.
Independent Herbalife Distributor: Marieta
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

When I interact with clients who want to purchase Herbalife products, I usually ask them what about losing weight is important to them.  Therefore, what are your top 5 reasons to lose weight?

I have heard many replies, including some of the following:

- I am getting married and want to look good on my wedding day
- I feel uncomfortable with my weight
- My clothes don’t fit anymore
- My sex life is just not the same as when I was slimmer
- To be able to fit on the airplane seat
- To be able to find clothes that fit
- So that I can feel good about myself again

For all of these reasons, and also for your own top reasons for losing weight, Herbalife can help.  Your reason will keep you motivated to stick with the program though!  With the combination of your motivation and a diet product that really works, there is no doubt that you can achieve your weight loss goals.

I usually suggest that clients start their weight loss with the Herbalife Quickstart program and Herbalife Thermojetics Beverage.

To order your weight loss products, contact Marieta, your Herbalife Independent Distributor on marieta@shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

I stumbled upon some humorous quotes on weight loss and dieting that I thought to share with you:
“In the Middle Ages, they had guillotines, stretch racks, whips and cahins.  Nowadays, we have a much more effective torture device called the bathroom scale.”  ~Stephen Phillips
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”  ~Author Unknown
“I keep trying to lose weight… but it keeps finding me!”  ~Author Unknown
“I’ve been on a diet for two weeks and all I’ve lost is fourteen days.”  ~Totie Fields

And then, the clincher:
“Nothing tastes as good as being thin feels.” ~Author Unknown

Are you ready for the taste of being thin?
Herbalife can help.  Our Quickstart program (consisting of Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Multivitamin and Herbalife Fibre & Herb tablets) is designed to help you lose those kilos, whilst feeling full, energetic and healthy.  No more can the bathroom scale haunt you.  And now your eating between New Year and Christmas can be your healthy Herbalife Lifestyle program.

Don’t waste any more time unhappy about your weight and losing time.  It is time to act now.  Order your Herbalife products by contacting Marieta on marieta@shapelife.co.za

Maximize your Health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Often when I phone my clients after their first day on the Herbalife Quickstart diet, they would tell me that it has been difficult for them and that it is quite a change.  For others however, it might not be.

This led me to the understanding that if you want change in your life – you will have to change some habits.  Some of these habits might be well-lived in and practiced often, and therefore so much harder to break!

Here are some tips on keeping up new healthy habits with Herbalife:
1. Plan ahead. Ensure you have enough product to last you.  Clear your cupboards of the foods you shouldn’t eat.  Partner with a friend to get some moderate exercise.
2. Commit to a 30-day plan.  It takes about 28 days to learn a new habit.  Commit to yourself that for 30 days you will rigorously practice your new habit.  By the end of the 30 days, you would have formed a new habit!
3. Find your true motivation. Know what motivates your weight loss/weight gain and keep that in mind.  Also try to focus on the long-term value, rather than short term reward.

These tips will help you to create Herbalife habits that will keep the weight off!
For Herbalife products and constant encouragement and support on your journey, contact your Wellness Coach and Independent Herbalife Distributor, Marieta, on marieta@shapelife.co.za
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.