When we get to times of holiday and festive season, eating well balanced meals becomes even more difficult.  As a result of at times, insufficient nutrition, your energy levels might become depleted and you might also have the unwanted effect of weight gain!

You can have fun, enjoy the festivities and still maintain your weight and energy.  Wouldn’t you want to go into the New Year without the resolution to lose weight this year?

Herbalife products can help you to effectively maintain your weight and energy.  Replace one meal a day with a delicious Herbalife diet shake, made with Nutritional Shake Mix and Personalised Protein Powder.  Have this as your breakfast to start your day well.

Enjoy a cup or two of Herbalife Thermojetics throughout the day to help burn fat and have more energy.

This plan, combined with eating healthy food meals of moderate portions, can help you to maintain your weight over the festive season.

To order Herbalife, contact:
Marieta
marieta@shapelife.co.za
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Most people know that when you hit your 40s, there usually is no sign of the pace slowing down, quite the contrary!  In addition to juggling family, career and friends, you might also have to start coping with your ageing parents and your own metabolism slowing down.

Allthough it helps to go for metabolism and antioxidant rich food sources earlier in your life, now is as good a time as ever to start.  Now is the time to seriously start thinking about ageing and the consequences thereof and what you can do to equip your body to best deal with this.  Loading up with Vitamin C and E and beta carotene is very important.  Also, eating correctly, moderate exercise and not smoking can also help you to maintain a youthful appearance for many years to come.

Antioxidants as found in fruits and vegetables help neutralise free radicals that can lead to cancer or heart disease. A number of Herbalife products also contain antioxidants such as Herbalife Rose Ox and Herbalife Thermojetics (which is not only a great antioxidant, but also helps to burn fat).

A wise person once said that when you need to eat out, eat the cuisine of the country where the people are skinniest.  French women don’t get fat, so there is something to learn from them about portions.  Even more so, Japanese women are not fat and also don’t get (or at least look) old thanks to their high consumption of anti-oxidant rich green tea and soy products which contains plant hormones.

Herbalife products have a nutritionally balanced, antioxidant rich way to manage your weight and help you feel at your best.  The Nutritional Shake Mix and Protein Powder can be used as meal replacement for weight loss of weight maintenance.  The Herbalife Thermojetics contain green tea extract and the more you drink, the more you slim down.  The programme therefore offers you a convenient, healthy way to be at your best for years to come.

For more information or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :     084 240 9513   
www.shapelife.co.za

A healthy supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  with our skin care range and hair care products. Contact me today for assistance.

It is end of year time and everyone is asking for your last bit of energy.  Everything that hasn’t been done throughout the year now needs to be fit into the last bit of the year.  Sound familiar?

It might also be that you are just feeling tired and low in energy, struggling to stay awake throughout the day and to operate at your best because you simply to not have the energy to do so.

My first question is:  How are your eating habits?  Unfortunately what tends to happen is that the busier we get, the worse our eating patterns become, often with a reliance on fast-food or prepared meals.

Herbalife offers you a solution.  The Shapeworks programme offers a complete meal plan and meal replacement weight management diet.  Whether you need to lose weight, gain weight or just maintain a healthy lifestyle, there is a program for you to maintain your weight and feel great.

When people tell their Herbalife success story, almost every time they would mention that their energy went through the roof.  I can attest to that as well!  I now have at least 2 extra hours of energy per day!

How do you attain this?
1. The first piece of advice is to change your diet.  The Herbalife programme offers convenient meal replacements that contain all the nutrients, protein and carbohydrate that you need.  Yet it is low in calories.  The Herbalife Quickstart programme is a good start to get you going.  Contact me to order Herbalife products.
2. Herbalife offers some wonderful products that are great energy enhancers.  The three products in the Thermojetics range that can benefit you is:
a. Thermojetics Instant Herbal Beverage
b. NRG Thermojetics Beverage
c. Thermocomplete tablets
3. For an instant boost of energy, focus and concentration; use Herbalife Lift Off fizzy tablets.

To order Herbalife or for Herbalife prices, you are most welcome to contact me. 
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

We all know the benefit of drinking enough water and know that water is essential in so many ways: anti-ageing, digestion, energy levels, supple skin, body temperature regulation etc.

Our bodies are in large part made up of water and we do need to re-hydrate continuously.  Did you know that just through breathing (not even talking) we breathe out a litre of water per day.  It is therefore no surprise that we often struggle with headaches, digestive problems and misinterpreted hunger signals in essence because we are thirsty.  The key of course is not to wait until you are thirsty already before you drink.  Try rather to drink consistently.

I also received this recipe for water therapy that I have been following the last few days and I can tell you I feel absolutely wonderful, refreshed, awake and surprisingly without hunger pangs!

Here is how it works (this all happens as the very first thing you do in the morning:
1. Drink 500ml water (down it!)
2. For your second 500ml water, add one serving Herbalife Thermojetics Herbal Beverage (to get your metabolism going) and one serving Herbalife NRG (to improve focus, concentration and general health).  Both these products are high in antioxidants and are wonders in themselves.
3. In your third 500ml water, add one serving Herbalife Herbal Aloe Concentrate to soothe and calm the digestive system.

Let’s say you finish this routine in 30 min after waking up – you would already have had 1.5liters of water for the day!

If you want to calculate how much water you need to drink per day, here is a formula:
<Your weight> / 10 *250ml.
I.e. if your weight is 80 kg, the formula will be: 80/10 = 8*250ml = 2liters

The water therapy plan has helped many clients to further their weight loss when they’ve reached a plateau and can also help as a daily detox programme.

If you are a keen sportsperson, or just work up a really good sweat in the gym, the Herbalife H3O Pro Isotonic Drink is perfect for you.  It is absorbed as fast, if not faster, than water by your body.  This is because it includes similar carbohydrate and electrolite concentration that your body loses through sewating.  In this way you can avoid the negative effects of dehydration such as muscle cramps, fatigue or headaches.

To order your products and discuss your weight loss goals and target weight:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a . Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Are you on a diet and often crave something sweet, probably chocolate or a number of things that might be prohibited in your eating plan?

It is important to reach for a healthy snack when you need a boost.  A Herbalife protein bar is a good solution to ensure that you not only satisfy the craving, but also give your body a healthy snack full of healthy protein and energy.

The Herbalife protein bars have a combination of protein and carbohydrates for sustained energy release.  It is also high in vitamin B to support energy metabolism and to support your body through times of stress.  Each protein bar contains approximately 140 calories.  I can also say that they taste delicious and is definitely a satisfying and healthy alternative to a chocolate bar.

The protein bars are available in 3 delicious flavours:
Vanilla Almond
Chocolate Peanut
Citrus Lemon
Packaging:  Each box contains 14 bars.

Another delicious and refreshing alternative to snacking is the Herbalife Thermojetics Instant Herbal Beverage (also fondly known as “Herbal life tea”).  This great drink can be enjoyed with hot/cold water and contains extracts of green and black tea which helps to provide you with a feeling of wellbeing.  It contains antioxidants and helps with themogenesis in the body, helping you to lose excess weight and centimetres.  Ever heard the term ‘Drink and shrink’?  This is the product that will help you do just that.

Available in:
Original flavour 100g
Original flavour 50g
Lemon flavour 50g
Raspberry flavour 50g
Peach flavour 50g

To buy Herbalife products featured in this blog or any other products, order now from me.  My contacts are:

Herbalife Independent Distributor:  Marieta
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.