In former years health practitioners often suggested that under weight individuals indulge in any foods possible to gain the weight, including butters and creams and a whole array of unhealthy fats and sugars. With time they realised how unhealthy this option was and caused patient to suffer from high blood pressure, high cholesterol and other significant consequences that are harmful to your body and health.

The secret is finding healthy yet calorie-dense foods like heavy serials and mueslis with fruits and nuts. Think about dense fruits like papaya and bananas, they are heavier than watery fruits like oranges and also offer a larger amount of healthy calories. Incorporating high calorie fruit juices to your diet also aids in gaining the needed weight, but if it fills you up too much opt for having them between meals rather than with your meals. For a full comprehensive list of all foods that are high in calories yet healthy see the list below:

Fats

Olives, avacodo, non-hydrogenated spreads, olive oil, cream cheese, mayo, sour cream, heavy whipping cream, bue cheese dressing and creamy dressings.

Carbs

Grape nuts, granola, granola bars, organic food bars, shredded wheat, tortillas, grainy breads, bagels, crackers, seeded crispbread, bananas, grapes, dried fruits, brown Rice, oatmeal, barley, quinoa, homemade baked goods, yams, potatoes/natural chips, fritos/tortilla chips, sesame sticks, corn nuts, peas, corn, beans/refried beans, chestnuts, mollasses, honey, maple syrup, raw cane sugar, all-fruit jellies/preserves, ketchup, relish, BBQ sauce and steak sauce.

Proteins

Beans or refried beans, hummus, salmon, tuna canned in oil, sardines canned in oil, dark meat chicken with the skin. Red meat, whole eggs, cheese, evaporated whole milk/powdered milk, greek/whole fat or full cream yogurt and healthy Herbalife protein powders

Weight Gain Products that Work

Success Story Eduard Seibel  gained 15 kg 

“Since I started Herbalife, I’ve never been sick!”

Herbalife Weight Gain Products is safe to use for everybody. It is pure nutrition to help you gain weight in a healthy way.  Eduard Seibel has been using Herbalife  products since May 2004, and gained 15 kg in just 3 months. He mentioned that he has not been sick for even once. He used to be sick 4-5 times a year. He also gave up smoking easily. Not only did he put on weight but you could see changes in is hair – it was thick and shining. Eduard used to crunch his teeth in his sleep but that is gone. He was also losing his hair and was afraid to become bald while he was still young.

He has been underweight since childhood.

This is his story – “My sister called me ”skeleton on batteries”. My parents tried to calm me down, saying I would put on weight when I stopped growing. Since 16 I have weighed 62 kg, while my height was 182 cm. When I went to the beach, I was ashamed to get undressed, and even when it was very hot, I wore jeans instead of shorts. My thin legs were killing me. I like to play basketball, but I always had strong knee pain during the game and after. He started smoking when he was 12 and was smoking 2 packs a day.

What gives me most satisfaction is the fact that I have gained 15 kg during my first three months of using the Herbalife products!

How much did he gain?  15 kg (just over 2 stone) in 3 months

Products used :  Herbalife Formula 1 Nutritional Shake , Herbalife Formula 2 Multivitamin Complex

For a healthy weight gain you can use the following products

• Nutritional shake to use 3 x per day with meals
• Herbalife Multivitamin Complex 3 x per day
• Herbalife Personalised Protein Powder 3 x per day
• Herbalife Cell Activator

If you are one to suffer from being grossly underweight and you’re looking for ways to build fat and muscle healthily you have to make peace with the fact that it is bound to take time. As with individuals who are overweight and looking to get into shape it’s important to understand that there are no quick fixes. There’s no easy way out when it comes to a healthy body and a healthy lifestyle. If you are currently engaging in unhealthy activities like smoking, excessive drinking, eating unhealthy foods like take-out you have to realise that getting to your goal weight takes hard work and determination.

As with weight loss, weight gain does not only rely on a healthy diet but also a regular exercise regime. There are certain exercise programs specifically designed for people who would like to gain weight and muscle. You can go to your gym and ask a personal trainer to assist you in working out a program that fits your specific needs best as each individuals body strengths and motility differs from one another, especially between men and women.

For more information on the Herbalife products mentioned in this article please feel free to contact Danita (contact details below). Our Herbalife distributors are specialized in constructing diets and workout programs to assist you with any lifestyle need you might require.

For Herbalife products that assist weight loss contact Danita today:

Phone: 0827514998

E-mail: danita@shapelife.co.za

Enjoy the body you’ve always wanted, feel vibrant and energetic every day, live life free of toxins slowly poisoning your body and live your life with vigour and strength.

Fore more information on weight gain and how to adjust your lifestyle with Herbalife see the video below.

Gain weight with Herbalife, the healthy way!

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Herbalife introducing the most effective method of weight loss, weight gain, weight management available today. Since 1980, the Herbalife products you know and love have helped millions of people around the world realise their dreams by improving lives through innovative nutrition and weight management programmes with successful weight loss, weight gain, weight management and general health. Now, following far-reaching research and development, we are proud to introduce the incredible Shapeworks Programme.

Why Herbalife Shapeworks products?

Any diet lacking in fruit and vegetables will also lack essential vitamins, minerals, and fibre. ShapeWorks focuses on ‘good carbohydrates’. So your daily Ideal Meal needs to provide plentiful nutrient-rich carbohydrates alongside lean protein.

Some tips to help you reach your weight loss, weight gain goal with Herbalife Shapeworks products.

• Use your ShapeWorks Herbalife Products everyday.

• Make use of your Herbalife Coach to help you with any questions

• Make use of Herbalife information available on the Shapelife website

• Use your Herbalife promotional items your Herbalife shakers, tablet boxes and more

• Use your Herbalife Shapeworks Enhanced products to target specific areas – you can continue to use

- Herbalife Herbal Complex – fight Cellulite

- Herbalife Cell Activator – Optimum nutrition

- Herbalife Herbal Aloe – digestive disharmony

- Herbalife Lipo Bond – Cheaters delight.

- Herbalife Thermo Complete – Fat burner

- Herbalife Thermojetics Herbal Beverage – Centimeter loss, energy

Place your Herbalife order today and follow the Shapeworks weight loss, weight gain, weight management programme.  Visit www.shapelife.co.za for more information.

Cell: Danita Nortjé 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance!

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Skip breakfast means you’ll lack energy and rely more on snacks and caffeine to get you through the day – this could lead to weight gain.

The Herbalife Nutritional Shake is quick to make, easy to digest and nutritionally balanced.  The Herbalife Nutritional shakes are packed with vitamins and minerals, together with soy protein and carbohydrates, and have less than 847 kilojoules per serving.

For more information visit www.shapelife.co.za or phone Danita Nortjé your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Maximize your Healthy Breakfast with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistanc

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