You have noticed a few extra inches around your stomach – and you need to do something about it.  You don’t remember eating more or exercising less, yet somehow over the years your tummy seems to have expanded.

You need to get active.  Aim for 30-45 minutes of moderate aerobic exercise five days a week. Just 20 minutes of brisk walking a day could shift an inch form your tummy in only four weeks.  Remember to pull in your stomach muscles and pump your arms as you walk. Cross training and Dancing will also be excellent to help you burn stomach fat faster.

You need to follow a healthy diet.  As well as focusing on keeping your blood-sugar levels balanced, a waist shrinking diet plan should always include the following:

• Good fats: Essential fatty acids help to control the stress hormones and metabolism.

• Fruit and Vegetables: Helps protect the bones

• Good quality protein: Makes you feel fuller for longer – Use Herbalife Nutritional Shake and Protein Powder

• Supplements: Lose your belly fat with Herbalife Weight Loss Products

For more information on how you can lose weight around your tummy, burn stomach fat and feel great, visit the website or phone Danita Nortje your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Maximize your Health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Herbalife introducing the most effective method of weight loss, weight gain, weight management available today. Since 1980, the Herbalife products you know and love have helped millions of people around the world realise their dreams by improving lives through innovative nutrition and weight management programmes with successful weight loss, weight gain, weight management and general health. Now, following far-reaching research and development, we are proud to introduce the incredible Shapeworks Programme.

Why Herbalife Shapeworks products?

Any diet lacking in fruit and vegetables will also lack essential vitamins, minerals, and fibre. ShapeWorks focuses on ‘good carbohydrates’. So your daily Ideal Meal needs to provide plentiful nutrient-rich carbohydrates alongside lean protein.

Some tips to help you reach your weight loss, weight gain goal with Herbalife Shapeworks products.

• Use your ShapeWorks Herbalife Products everyday.

• Make use of your Herbalife Coach to help you with any questions

• Make use of Herbalife information available on the Shapelife website

• Use your Herbalife promotional items your Herbalife shakers, tablet boxes and more

• Use your Herbalife Shapeworks Enhanced products to target specific areas – you can continue to use

- Herbalife Herbal Complex – fight Cellulite

- Herbalife Cell Activator – Optimum nutrition

- Herbalife Herbal Aloe – digestive disharmony

- Herbalife Lipo Bond – Cheaters delight.

- Herbalife Thermo Complete – Fat burner

- Herbalife Thermojetics Herbal Beverage – Centimeter loss, energy

Place your Herbalife order today and follow the Shapeworks weight loss, weight gain, weight management programme.  Visit www.shapelife.co.za for more information.

Cell: Danita Nortjé 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance!

Trying to lose weight? Whether you’re overweight or just a little flabby around the edges, you’ll find the information on weight loss you need on the Shapelife Website. It’s important to set realistic weight loss goals for yourself.  So you’ve tried every possible diet on the market and you’re desperate to lose that extra weight -

Achieve a healthy active lifestyle with Herbalife is easy but you need to commit to making a few long term lifestyle changes such as

• Exercise – Make yourself a nice Thermojetics Herbal Beverage before or while exercise.

• Stay Hydrated with at least 2 liters of water each day. Why not try adding Herbalife Herbal Aloe Drink to your water

• Provide your body with a range of Herbalife nutrients by consuming a balanced diet.

• A healthy active body requires appropriate amounts of rest and relaxation.

• Herbalife Weight loss products are safe, affective and easy to use with excellent results.

• Use your Herbalife Products every day!

Visit www.shapelife.co.za and read more about the selection of Herbalife Weight Loss products to choose from, and phone Danita Nortjé your Herbalife Distributor for assistance.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance!

Why do we always gain weight in the winter?  If you stick to the same eating patterns and don’t often indulge in creamy comfort foods, the hormone leptin may be to blame.  Some people may not process leptin which controls cravings and hunger as efficiently during winter, causing them to gain weight.  Most of you gain half a kilogram every winter that you never lose. Use Herbalife Weight loss products to help you through the winter not to gain weight. Lose weight, fat and cellulite with Herbalife slimming products.

Herbalife Weight loss products to help you through the winter include:

• Herbalife Quickstart weight loss programme. Lose 4 – 12 kg in a month

• Herbalife Protein Bars – healthy snacks

• Herbalife Thermojetics – Slimming tea

• Herbalife Thermo Complete Supplements – Fat Burner

• Herbalife Lipo Bond Tablets – Stop the excess new fat

• Herbalife Herbal Complex – Fight the cellulite

For your weight loss products phone Danita Nortjé your Herbalife Distributor, or visit www.shapelife.co.za for more information.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Maximize your health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Herbalife maximizes this balanced nutrition through science based products which use carefully selected high-quality ingredients. Contact a Herbalife Distributor today for assistance.

You always want to know if the weight loss product is going to work for you.  Here you can read one of million written testimonials about the Herbalife Weight Loss products. Here is Herbalife’s Weight Loss Testimonial by Kathy Y.

“Finally, a weight-loss plan that helps you loses weight!”

Although she’d maintained a healthy weight for most of her life, Kathy Y’s body seemed to undergo an irreversible change after having children. “I tried so hard to lose weight,” she says. “I’d run and exercise for months–and drop only a few pounds. I also used to live on brownies and candy,” recalls Kathy. “Plus, when you live in Hawaii, every meal has lots of rice.” But after trying ShapeWorks she discovered her love for the shakes and Protein Bar snacks.  Kathy adds, “I never felt any need to sneak junk food.” Now Kathy is where she wants to be. “I’m in great shape, keeping the weight off, and enjoying delicious meals and snacks!”

Here’s how:

• Listen to your body. If you crave a snack, eat something healthy, like low-fat cottage cheese with yogurt, or an Herbalife Protein Bar.

• Follow your plan to the letter. If you cheat even a little, you’ll make it that much harder to get the results you want.

• Favorites: Formula 1 Chocolate Herbalife Shake, mixed with blueberries; Herbalife Cell-U-Loss.

To find out more about these Herbalife Weight Loss Products visit the Shapelife Website or phone Danita Nortjé your Herbalife Distributor today.

Phone: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products range are safe to use for any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.