Green tea has been promoted in the media as an outstanding weightloss agent. You may wonder whether it really is true. Herbalife provides green tea extract in one of the products – Thermo Complete for weightloss because green tea has in fact been proven to:

• Inhibit fat storage.
• Increase fat burning capacity of the body.
• Be a powerful anti-oxidant.
• Improve vitality and increase energy.
• Increase lean body muscle while also reducing body fat.
• Reduce cholesterol levels and thus improve cardiovascular health.
• Regulate the blood sugar levels.

Fat burning qualities

When on a weightloss training program, you need additional help to burn fat, regulate blood sugar, and build lean body muscle while also increasing your metabolism. The Herbalife Thermo Complete and Herbalife Thermojetics range includes with green tea to aid in all of the above. Taken three times daily with or after meals, the tablets and herbal beverage will help your body to use the food as fuel instead of depositing it as fat – thus increase your ability to lose weight without cutting into your muscles.

With the increase in energy, you will also be able to exercise more and thus create a cycle of increased energy, lean body muscle building, and fat burning, helping to obtain a well toned body.

What is the weight loss secret?

One of the properties of green tea, that of catechin contains Epigallocatechin gallate which contains far more anti-oxidant properties than vitamins C and E. The catechin thus helps to build the immune system while also cleaning the body. Detoxification has been proven as one of the most important steps in a weightloss program. Add the Herbalife Weight loss products to your daily supplement intake and eating plan to ensure fast, safe, and healthy fat burning while you train

For more information on weight loss visit – www.shapelife.co.za or email me at danita.shapelife@gmail.com

Weight loss is a serious matter and you need to treat it that way. I always wonder what motivates people to loose weight. Is it your clothes – do you want to fit in that beautiful dress. Does it motivate you if you are seeing photos of yourself when you were heavy or thin? Or is it an upcoming bikini season, or a health matter?

Did you know an orgasm releases the same endorphins chocolate does, but without the kilojoules. Here is some simply ways to keep your weight loss goals on track:

• Walk the dog – Owning a dog can help you loose weight.
• Listen to music while exercise helps most women to stick to and exercise programme.
• Have lots of sex – the more weight you lose, the better your sex life gets.
• While exercises use dumbbells that correspond to the number of kilos you’ve already dropped. You will then lift the weight you have lost.
• Join a group exercise class and make friends they will inspire you to attend your classes.Promise your friends that you will loose weight – it is hard to break a commitment

Use the Herbalife weight loss products with this easy weight loss tips and you will not go wrong.

For more information on the range of the Herbalife Weight Loss products visit the website of email me today.

My e-mail: danita.shapelife@gmail.com
Website: www.shapelife.co.za

Herbalife Products are safe to use for any diet,  weight loss, weight gain or just weight maintenance. Herbalife Nutritional Supplements can also assist with: better skin; successful slimming improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.

Why does weight affects your health and happiness?  That is why it is so important to maintain a healthy body weight. More than 29% of men and 56% of women in South Africa are overweight or obese, and nearly 30% of South African women between the ages of 30 and 59 are obese, according to researchers.

It is important to always take note of how much energy (kJ) per serving a food contains, how much of that is made up of sugar, and how much is fat (the lower the saturated fat content the better). You can loose weight by healthy eating alone but exercise and healthy eating are proven to be more effective for long-term weight loss.

It happens that diets often fail because you expect too much, people expect that they will loose weight more quickly and more easily than is possible. Avoid frustration and disappointment by setting realistic goals.  Learn to be strong when tempted by food is an important part of losing weight.

The Herbalife Weight Loss program is unique to help you loose that unwanted kilos. The meal replacement shake contains everything you need in a meal on a daily basis. Herbalife Diet will help you be happy, loose weight and keep it of.

For more information on the Herbalife weight loss products visit the website and find out more, or e-mail me at danita.shapelife@gmail.com

Join Herbalife’s range of Nutritional products for your benefit.

Your Herbalife Distributor Danita

Email: danita.shapelife@gmail.com

Website: www.shapelife.co.za

How would you define healthy living? And building on that question, would you say that you are leading a healthy life?

Many of us have the vague idea about a healthy lifestyle that includes healthy foods, such as lean proteins, low GI carbohydrates and lots of fruits and vegetables.  You would also know that some moderate exercise is good for you.  Furthermore, you would know that smoking and excessive intake of alcohol is dangerous to your health.

But have you taken the time to really think about what your health and living healthy means to you?  Here are a few questions to stir your thoughts:
- What about your health is important to you?
- What legacy do you want to leave in this world?  Would your age have any effect on this?
- What do you need on a daily basis to feel healthy, fit and energetic?
- When are you at your absolute best?  What is it that helps you to be there?
- If you had deep respect for your body and its needs, what is the one thing that you would do differently?

It often helps to just refocus and give yourself an honest answer to these questions.  This year I had one of those birthdays which has zero as a second digit.  For some reason, the birthdays tend to be specific marks in your lifespan and a time when you re-evaluate who you are and where you are heading.  It was also at this junction that I seriously considered my health and what I am doing to keep my body healthy.  This has led me to come up with my action plan of being the best person I can be.

For me and for millions of satisfied clients, part of healthy living includes my Herbalife weight loss and weight management plan.  It involves replacing some meals with a diet shake per day and ensuring that through supplementation, I reach all my nutritional needs.  I feel great, full of energy and healthy and would recommend it for anyone wanting to lose weight, gain weight or just healthy weight maintenance and living.

For more information on Herbalife products or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile :  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Earlier this week I was watching a programme on television where the presenter was helping an individual to change her eating patterns and lose weight.  As part of the process of creating awareness, the presenter displayed everything the individual had eaten for the last 7 days on a table.  And what a shock it was to the individual!  Firstly off course to see the amount, and secondly to recognise how much snacks and unhealthy food/alcohol (you name it) was to be found on the table.

What would the table look like if I displayed everything you consumed over the last 7 days.  Remember, this includes what you ate and what you had to drink.  If you look at this table – would you say it supports a healthy lifestyle?

When you make the decision to eat healthier or to lose weight, often one of the hardest things to do is to decide what to change in your diet, how to change it and how to keep up the new habit.  One of the best ways to do this is to start growing in awareness of what and when you eat.  Keep a 7 day record of everything that you consume.  If you want to take it up a notch, even write down why you are consuming it (whether you are hungry, thirsty, just feel like it, social function, etc).  This will help you see where the major pitfalls to a healthier eating plan are for you.

At the end of the seven days, have a look at what you have written. Look at the trends in your eating pattern.  Compare this with that of a healthy eating plan to see where your needs are.  Most likely it would include increasing fruit and vegetable intake, drink more water or cut back on sweet foods.

How can Herbalife products help?
Herbalife takes the guesswork out of eating.  With the delicious and convenient meal replacement shakes, you can have a 5-course meal in a glass.  Your shake contains vitamins and nutrients, healthy soy protein and low-GI carbohydrates.  It is also a great source of fibre.  It is nutritionally balanced with vital macro and micro nutrients equivalent to a complete meal.  It will also help you to maintain your energy levels.  Enjoy 2 shake meal replacements per day and have a healthy protein bar or fresh fruit as a snack in between meals.  For your third meal, have a colourful meal with lots of fresh fruit and vegetables, lean protein and low-GI carbohydrates.

For assistance in designing a weight loss eating plan with Herbalife, contact Marieta, your Herbalife Wellness Coach on the below details. You can also order Herbalife directly from me and have it within 24h – free delivery (certain terms and conditions apply.)
Contact: Marieta (Herbalife Independent Distributor)
E-mail: marieta@shapelife.co.za
Cell:    084 240 9513   
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.