As much as weight loss and slimming shakes and supplements can make a difference in your weight, you still need to be the ‘operator’ that effectively uses these tools. This includes having the correct mental, emotional and behavioural attitude.
You can ACE your weight loss by being in control of your slimming process and turning it into a lifestyle that will help you keep the weight off. The ACE process involves:
AWARENESS: This is about growing more in tune with your body and your motivations. It is also an outer awareness of being aware what you eat and what the benefits/disadvantages of this food are for your body.
CHOICE: Once you have the awareness you can make the best choice that will bring you closer to your life goals. If you want to live a long, happy and healthy life and you can choose between a packet of fried chips or a baked potato, your awareness of what option is best for you will help you to make the best choice.
EXECUTION: Sometimes we make the choice, but don’t actually go into action around it. I.e. you grow aware of your overweight and discomfort and decide that you want to do something, but don’t actually engage in life changing behaviour. This is what execution asks. Put your choice into action, today. Not the first of the month or on Monday, from now.
The Herbalife range of products can help you to lose weight and your Herbalife Wellness coach will be available and there to support your process to ACE your weight loss. The Herbalife Quickstart programme (includes Nutritional Shake Mix, Multivitamin, Protein Powder and Fibre & Herb tablets) can help you lose weight fast and effectively.
To buy Herbalife or to discuss your needs with your Herbalife Wellness Coach, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Cellphone: 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Wellness Coach Tips | 
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The diet and wellness industry delivered interesting news in the last week and months. Firstly there was the interesting aspect of forbidden substances in a product. One the other hand of the scale, Diane Kerr introduced us to her concept, known as Metabolism B in her book, the Metabolism Miracle.
I believe it is important to stay up to date with new research and also to choose a weight loss programme for you that have been sustainable proven over the years. This gives you the opportunity the long-term effects of your weight loss process on your health. Weight loss should be all about improving your health, and therefore a safe method is important.
Herbalife products was founded in 1980, and has for the last 30 years been researched and continuously improved and developed by, currently, a board of 60 nutritional experts and doctors. Furthermore, Herbalife products are produced all over the world, wherever the ingredients are naturally best. With millions of satisfied customers all over the world, the product is available in 70 countries where it has past the strictest tests of safety by the countries Nutritional Board.
Herbalife supports a healthy metabolism. It is a nutritionally balanced meal, full of vitamins and minerals that will leave you feeling full and energetic. If you struggle with Metabolism B, as Diane Kerr calls it, you can still use a Herbalife shake (Cookies and Cream flavour mixed with water) as this contains less than 5g net carbohydrate per serving (calculated as per Diane Kerr’s formula). Replace 2 meals per day with a shake and for dinner, have a source of lean protein and lots of colourful, non-starchy vegetables for best result in weight loss.
For more information on the Herbalife product range, to discuss your situation with a Herbalife Wellness Coach or to buy Herbalife products, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 08…
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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