A Weight Loss Eating Plan that Works and can be Sustained for Better Health
Finding a weight loss eating plan that works is perhaps the most difficult part of starting a healthy lifestyle. With numerous diets and so-called proven eating plans advertised people often jump from one diet to another with disastrous results.
A weight loss eating plan that works is one that you can follow on a daily basis even after you have lost the kilograms or pounds you want to lose. This means that the plan must be sustainable. If one cannot follow the diet to maintain weight afterwards it will mean that a person will revert back to old habits. The old habits caused the weight gain in the first place and as such an alternative is needed that can be sustained and will not take up a lot of preparation time.
Eat Smaller Healthier Meals Regularly
The correct way to lose weight is to eat more regularly. Rather than eating one to three meals a day, ensure that you follow a diet that allows for five to six meals a day. It may sound crazy, but considering that it is healthier to eat smaller portions more regularly than larger portions stretched a few hours apart, it starts to make sense.
When eating healthy small meals more regularly, you will help your body to sustain its energy levels, burn the food faster and use all the nutrients more efficiently. It is the waste that you want to minimize. With large portions, it takes longer to absorb and burn all the foods. The fatty foods not burned fast enough will be turned into fat which will be stored for when the body will need energy. You want to avoid the storage cycle.
Smaller and more regular meals also help to regulate the body’s internal clock. In turn, it will help to regulate the sugar levels and cravings. Instead of having a tremendous amount of energy for a short period and then going into a fatigue slump, the body gets sustainable energy and thus fat burning capacity throughout the day. Below are some parts of a weight loss eating plan that works.
Seven Day Eating Plan
Follow a seven day eating plan that is repeated over the long term. Note that the weight loss eating plan really works because it includes the essential portions from every food group. A well balanced diet must be followed if you want to sustain it. If it is not properly balanced deficiencies will occur. Once the body is deficient of one or more nutrients it will lose its capacity to burn fat, sustain energy, and fight disease.
Breakfast
It is perhaps the most important meal of the day. If you fail to eat breakfast, the body will go into starvation mode, thus storing everything that comes later in the day to prevent starvation. Without breakfast the body will also struggle to maintain sugar levels, metabolism and thus fat burning capacity. Your body needs the breakfast.
Snack
The second meal is that of a snack. You will follow each main meal with a snack in between. This will help to curb cravings and to keep the energy levels up. The secret is to eat a healthy snack that will not cause sugar spikes, but helps to retain the body’s ability to function. By eating a healthy snack you will also not crave for sweets, cookies and other foods that may negatively affect your weight loss eating plan.
Lunch
Traditionally people eat huge breakfasts or unhealthy boxed cereals followed by an equally huge portion at lunch. Note that you will want to stay away from foods that will lower the body’s energy levels. At the same time, you will need something that will give protein. Without proteins you will burn muscle and not fat. A body without muscle is weak and the desired toning will not occur. Small portions are essential. Include protein weight loss shakes in your eating plan.
Dinner
As a rule of thumb, don’t eat dinner after seven in the evening. It is night time and the body is already slowing down. It is essential at this time of day to eat light foods which can sustain the body through the night without causing fat storage.
Healthy Protein and Weight Loss Shakes
Invest in weight loss shakes from companies that have been around for a long time. The well-known brands that focus on herbs and protein are the best. Such shakes will include the right amount of protein and a combination of weight loss herbs which are natural and will enhance the fat burning capacity of the body.
Replace two of the five meals a day with proven weight loss formulas. This will ensure that your body will get everything it needs to lose weight whilst sustaining energy and improving your overall health. Don’t drink the shakes only between the main meals, but rather use them to replace one to two of the main meals a day.
Example of a Weight Loss Eating Plan that Works
- Day 1 Breakfast
Two spoons of the Formula 1 (from a reputable lifestyle and weight-loss company such as Herbalife). - Day 1 Snack
Raw celery and carrots with low fat dressing. As alternative eat a protein bar. - Day 1 Lunch
Protein shake which contains a combination of Formula 1 and 3. You can drink the shakes with semi-skimmed milk and water which enhance the taste. Stay away from full cream milk. - Day 1 Snack
Protein bar, cottage cheese or a Thermojetics herbal drink. - Day 1 Dinner
Chicken breast with soy sprouts. Don’t fry the chicken. You can add a bit of carrots, dark green salad with a low calorie dressing, onions and squash.
The next day should look slightly different because the body needs variety. If it gets into a set routine, it will reach a ceiling regarding weight loss. In addition, you want to ensure that the body gets all the required nutrients in a seven day period.
- Day 2 Breakfast
Start the day with a protein formula shake combination enjoyed with semi-skimmed milk to enhance taste, but without the fat content of full cream milk. - Day 2 Snack
Apple Thermojetics Herbal drink and cottage cheese. - Day 2 Lunch
One cup of tomato soup together with tuna mixed with chopped vegetables and a quarter of an avocado with a light Italian dressing. - Day 2 Snack
Low fat yoghurt. - Day 2 Dinner
Finish the day with the formula protein mix shake made with semi-skimmed milk.
The day three menu once again varies slightly from the previous two days to prevent boredom from slipping in and risking the success of the weight loss eating plan. This method works because it has variety.
- Day 3 Breakfast
Enjoy one of the formula protein shakes mixed with semi-skimmed milk and water. - Day 3 Snack
Protein bar or cottage cheese and a Thermojetics herbal drink. - Day 3 Lunch
Drink another protein formula shake mixed with water and semi-skimmed milk. - Day 3 Snack
One fruit, a protein bar and tomato juice. - Day 3 Dinner
Crab meat and one half avocado with a dark green salad, reduced fat cheese which is grated together with soy sprouts, a sliced mango and a low fat calorie dressing for the mixed salad.
The body will have adjusted to the new way of eating by day four and you will find that by now your energy levels will have improved and results begin to show.
- Day 4 Breakfast, First Snack and Lunch
Repeat the routine of day 3 for the breakfast, first snack and lunch. - Day 4 Snack
Eat a protein bar or enjoy one nectarine and low fat yoghurt. - Day 4 Dinner
Treat yourself to a soy protein burger with grilled peppers, onions and aubergine, as well as soy sprouts in a tossed green salad covered with a low calorie dressing.
The eating plan for days 5, 6, and 7 has some more variations including for instance, oatmeal as part of an early snack, fresh pear, spinach and other essential foods. When making use of a well planned weight loss program that includes protein shakes, Thermojetics herbal drinks and protein bars, it will ensure weight loss that can be sustained. A weight loss eating plan that works thus includes a variety, ensuring that you can keep it up over a long period.
How to combine exercise with Herbalife
Exercise comes in all shapes and forms, you don’t have to necessarily join a gym or train outdoors for marathon. The objective of exercise is to raise your heart rate and work up a good sweat. You can easily accomplish this in the comfort of your own home. a healthy lifestyle is one where you increase your level of physical activity at lest once a day. Take the stairs and skip the elevator, walk to the nearest supermarket instead of jumping in the car to drive two blocks. It is important to know that without putting the right foundation in place, you may not be able to achieve your objectives of weight control effectively or improve your general well being. It is also important that you know how to put good eating habits in place and to get active, exercise and hydrate properly.
Live longer , live an active lifestyle
Herbalife goes hand in hand with exercise, there are no ‘cutting corners’ or ‘quick fixes’ in life. Yes by using the product without you are bound to shed a substantial amount of that unwanted weight but to reach the ultimate result you have to break a sweat every now and then. This doesn’t mean you have to reschedule your day with a two hour slot open for vigour gym training, you can have a solid workout without paying a sent or setting foot in a gym:
- Choose the form of exercise that will fit your everyday routine.
- Choose exercise or activities that you can do with as a family or with friends – walk the dog, ride bicycle together. This will help you to stay motivated.
- Try to keep physically active for at least 30 minutes each day.
- It is important to rest, stress can cause health problems and it might be that your body is more prone to illness.
- Take time to relax by exercising, and spending time with family and friends. Try to get at least 7 hours of sleep each night.
- Give up smoking!!!!
- Limit your alcohol intake. Alcohol provides “empty calories” which offer no nutritional benefit
If you find yourself in a bind, unwilling to dedicate a substantial amount of time everyday to exercise have a look at the video below. Simply put it’s a short informative piece that will provide you with tips to do the least amount of exercise necessary for the most visible results:
If your main objective is weight loss we all know by now that the most effective way to jumpstart the process is by exercise. Not only will a little daily activity help keep the wight down but also keep your bones strong and tone your muscles. Hormones released help reduce your stress level and will overall greatly improve your quality of life. You can get up and enjoy a brisk walk soaking up the fresh outside air boosting the beginning of your day or play a game of squash with a friend or colleague, it doesn’t matter what you do, just that you do something.
The benefits of living a healthy lifestyle combined with regular exercise is countless. Let’s take some time to have a look at some benefits to look forward to once you take the leap and engage in regular exercise:
Strengthen your bones and your muscles with simple exercise
To maintain healthy bone age, which is detrimental for aging healthily, is best reached with regular physical activity. By performing cardio exercises like running or taking a walk ensure that you are doing so in a ‘weight bearing’ manner. This is easily accomplished by resistant band or wights tied to your wrists and/or ankles. By incorporating this in your regime you can reduce your risk of falling victim to bone weakening conditions that are inevitable with aging without proper precautions which would ultimately result in fractures.
Ensuring that you build sufficient muscle mass also relies on weight bearing activities. This is also a big bonus for weight loss as burning muscle tissue burns more calories than any of the other body tissues. By burning your muscle tissue you also maintain that healthy weight you desire.
Get your stress levels down
We live in a world that drains every bit of us, we live with a constant stress cloud over our heads and need to take the right precautions to ensure that it doesn’t effect our health levels more than it has to. A number of research studies have shown that by exercising regularly clearly reflects signs off reduced stress. The endorphins given off by the body actually in turn helps your body cope with the stress.During an workout this natural substance known as endorphins is set free by the body into your blood stream resulting in sensations of relief and relaxation. It’s just another wonderful way the body is designed to cope with the obstacles of every day living.
A great amount of people tend to indulge in food when they are experiencing high levels of stress, resulting in weight gain.Exercise will also ensure that your metabolism is regulated, resulting in less cravings.
Manage your weight with exercise and Herbalife
Herbalife offers a wide range of products that will find right here on Shapelife that will ensure weight loss and healthy living, but combining exercise into the mix you are guaranteed to be astonished by the results. Cut down on lazy lifestyle elements and focuses on burning a certain amount of calories each day. Sooth into the transition, don’t try to be a triathlon athlete in the first week.
10 Minute daily workout with herbalife
See below a fantasitc 10 minute workout brought to you be Herbalife professionals. By incorporating something similar in your daily routine will already establish great change in your life.
For more tips and guidelines on exercise that will ensure a more healthy routine please feel free to leave a comment below and voice your concerns. For Herbalife products that assist weight loss contact Danita today:
Phone: 0827514998
E-mail: danita@shapelife.co.za