A healthy eating pattern will help to strengthen the immune system. If you provide your body with optimum nutrients, vitamins, minerals and healthy food sources, it will be in a better position to resist infections.
Here is a top smoothie that will help keep your health checks in place:
2 x Oranges: The Vitamin C in oranges is the most famous immune booster. It will maintain your blood vessels and lower your cholesterol
2 x Carrots: The vitamin A in carrots will help you maintain healthy eyesight and will regulate the immune system, produce barriers to bacteria and stop infection.
1 x big chunk of Watermelon: The Vit B6 in watermelon is helpful in creating neurotransmitters in the nervous system. This is good for normal cell transmission and helps with depression.
1 x glass of milk: Milk contains selenium and protein. Selenium activates your T-cells and protein helps with a rapid production of cells.
1 x tbsp of peanut butter: Contains Zinc. Zinc is wonderful for healing wound and helps your body absorb iron.
Take your health to the next level by combining this healthy smoothie with Herbalife Nutritional Shake Mix. Not only does the shake mix contain healthy Soy Protein, it also has 22 essential vitamins and nutrients and a low kilojoule content. A Herbalife smoothie can form part of your weight loss programme and will replace one of your meals per day (to lose weight, you will need to replace two meals a day with a shake).
For more information on Herbalife prices, eating programme and where to buy Herbalife, contact your Independent Herbalife Distributor.
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Contact a Herbalife Distributor today for assistance.
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