Enjoy this easy Hazelnut shake as a delicious breakfast or lunch meal replacement:
Ingredients:
2 scoops (tablespoons) Herbalife Nutritional Shake Mix (Vanilla flavour)
150 ml soy milk
2 tablespoons low fat natural yoghurt
1 tablespoon crushed hazelnuts
A few ice cubes
Blend until smooth.
Recipe alternatives:
- Add 1-2 teaspoons instant decaf coffee for a delicious Hazelnut Latte.
- Add ½ a banana to this shake if you are drinking it after an exercise session. The banana will provide instant energy whilst the rest of the shake ingredients will provide sustainable energy until your next meal.
Herbalife products have been developed and continuously improved over the last 30 years. The effective meal replacement has become a household name for a diet shake and effective, convenient and fast weight loss. The range also houses a number of supplements to help you burn fat fast and to support optimum nutrition. Hair care, body care and skin care products also form part of the range.
Herbalife also offers a unique international business opportunity where you will be rewarded at highest rates in the industry for the effort and work you put in.
For more information on the Herbalife business opportunity, to order Herbalife products or Herbalife eating plans, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Shake Recipes | 
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7 Comments
It is the perfect time to incorporate some new habits into your daily routine that will rev up your metabolism and help you to avoid gaining weight.
Daily diet tips to help rev up your slow metabolism:
-Exercise for 30 min daily. This helps to minimise weight gain and to raise metabolic rate.
-Tone your muscles through weight training 3 times a week. Start small: it could be just walking with 500g or 1kg weights.
- Eat enough calories. Women should not eat fewer than 1200 calories and men not fewer than 1800 calories per day. Eating too little calories slows your metabolism down.
-Never skip breakfast. It may slow down your metabolism. An excellent breakfast can be found in the Herbalife healthy breakfast programme that will set you up with a nutritionally balanced meal, vitamins and minerals and energy for the day.
- Have a supply of protein rich snacks at hand to avoid high carbohydrate junk food.
- Power your metabolism with protein. The more muscle mass you have, the higher your metabolism and you will burn fat faster. For this reason, eating enough protein per day is essential to maintain lean body mass and to effectively lose weight.
We eat food as energy (fuel) for our bodies. The process of burning this energy creates heat. Nutritional supplements can also help in this way to burn energy efficiently and therefore maintaining optimal metabolism. The Herbalife Thermojetics range of products (including Thermojetics Herbal Beverage, Thermocomplete and NRG) all have thermojetic agents that can help to effectively burn fat. It helps you to drink and shrink and to lose centimeters.
To discuss Herbalife products for your daily regime, including the Healthy Breakfast programme or Thermojetics, contact your Herbalife Wellness Coach, Marieta, today. I can also advise on effective weight loss, weight gain and weight maintenance programmes.
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products | diet, diet tips, drink and shrink, energy, exercise, fast weight loss, herbal life, herbalife, herbalife diet, Herbalife healthy breakfast, Herbalife Thermojetics Beverage, herbalux, independent Herbalife distributor, lose centimeters, NRG, nutritionally balanced, Shapeworks, slow metabolism, Thermocomplete, Weight Gain, weight loss, weight maintenance, weight training, wellness coach | 11 Comments