Nutrition is a very important component of wellbeing for any sportsperson, whether you are a professional or amateur.  I watch as my friends prepare for the Argus Cycle Race and it brings about new understanding of the demand of training on your body – and also the wonderful results!

The Herbalife Inner Nutrition range contains a range of products that will stand you in good stead as sportsperson.  Many people have used these products with great success and getting even better sporting results.

Here are some products:

Herbalife H30 Pro Isotonic Drink:
This product helps you to maintain hydration levels during your workout and even the most strenuous exercise.  It will provide you with immediate and sustained energy to be able to give your best performance.  Mix with water for a refreshing, lemon lime taste.

Herbalife Joint support:
Do you need some grease for the joints?  The Herbalife Joint Support improves flexibility, improving overall joint health.  Use daily for best results. 

Herbalife Protein Products:
Are you working at building muscle tone?  The Herbalife personalised protein powder can be used as protein supplement, especially after a hard workout.  The convenient Herbalife Protein bars can also be used to further build muscle and as a snack before exercise.

Herbalife Nutritional Shake Mix:
The Herbalife flagship product that can help you to lose weight, gain weight or maintain weight.  For sportsman, a one shake a day supplement to your meals will give your body essential vitamins and nutrients, keeping your energy high and leaving you with a feeling of wellbeing.

For product advise from your Herbalife agent or to buy Herbalife:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9413 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

When we think about weight loss and diet, I am sure everyone secretly hopes that there is a quick fix, something that does not take any effort, where you don’t have to change your lifestyle or eating patterns, just one little pill that can do it all for you and you would lose weight.

The answer to whether something like this exists is quite obvious.  Is everyone in the world nice and slim, no obese or overweight people?  Clearly not, so that also means there probably isn’t something like a quick fix, otherwise everyone would be using it!

It took time to put the weight on, so it is important to understanding that it will again take time and commitment to lose weight. It is more fun to put the weight on than to get it off; but it is completely possible to lose the extra weight gained, if you are willing to follow a programme to rehabilitate your eating and health habits.

The best diet programs will always recommend a healthy, energy controlled diet coupled with moderate exercise.  Foods should be chosen from the various food groups and meal should include lots of healthy vegetables.

The Herbalife weight loss plan provides you with the convenient, nutritionally balanced Nutritional Shakes.  The shakes act as a meal replacements and give you an easy diet, that you know contains all the necessary nutrients of a balanced meal, whilst being low in calories and therefore helping you to lose weight.  The diet shakes keep you full between meals.  There are also a number of other supplements available to enhance your weight loss results and a healthy lifestyle.

For more information or to buy Herbalife products, contact your Herbalife agent:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Add variety to your daily Herbalife shakes with this delicious recipe for a Maple Pecan Bar, made with Herbalife Formula 1 Nutritional Shake Mix.  The recipe offers a high fibre alternative to your liquid shake.  One serving equals one meal replacement.  This is a quick, convenient and delicious way to lose weight and slim down with a nutritionally balanced meal replacement.

What you will need:
1 cup Herbalife Formula 1 Shake Mix (Vanilla flavour)
1 cup dry rolled oats
½ cup peanut butter
½ cup pure maple syrup (you can use honey if you can’t find maple syrup)
1-2 caps of maple flavour
½ cup chopped pecan nuts

Combine all the ingredients and press into a 15cmx15cm pan.  Cut into 16 pieces.  One piece equals 1 meal replacement.  Enjoy your maple pecan bar with a full glass of water.  Store the extra pieces in an airtight container.  Have this maple pecan bar only once daily as meal replacement, with your other meal replacement on the weight loss programme being a liquid shake.

Sound like too much effort?  The new Herbalife Express Healthy Meal bar is a Herbalife shake in a convenient bar.  Made with Formula 1 Nutritional Shake Mix, it has a thin chocolate coating a deliciously sweet taste.  1 Express Healthy Meal bar = one meal replacement.

To buy Herbalife, for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

In our quest to diet and lose weight, a great amount of misconceptions have been formed about what dieting is and what is requires of you to slim down.  These misconceptions then often are the very things that stand in the way of a successful lifestyle change and weight loss.

Here are a few misconceptions:
1. Diet = suffering
The idea that slimming has to be a process of suffering is not correct.  It also shouldn’t be a time of starvation!  In fact, if you follow a diet that is too low in calories, you will not lose weight as your body perceives this low food content as a threat and starts to protect its fat stores – which stop you from losing weight.
Therefore, make sure you are following a nutritionally balanced diet, such as Herbalife weight loss plan, with healthy snacks that helps keep you feeling energetic and nourished.

2. You only start a diet on a Monday or first day of the month
Yes, you are probably chuckling as you read this because you have done this as well.  If you have made the decision to slim down, then start right when you have made the decision.  This will stop you from having your last binge session before your actual diet starts.  And then off course, you feel worse than terrible on your first day of the diet and you just want to quit.  Make your decision and start right away – that is the very best time.

3. Diet will control my life
This misconception is formed in thinking that your quality of life will diminish as you diet.  You might be thinking, no more eating out, no parties and fun, just dull food.  If you allow this misconception, the chances of turning your diet into a sustainably lifestyle is short of zero.  You need to take control of your life and a healthy diet forms part of this.  However, you are still in control.  This means that you have the ability and responsibility to make healthy choices that will benefit your life goals.

The Herbalife lifestyle offers you a lifetime of wellbeing with weight loss products, meal replacements and supplements to suit your needs. For a Herbalife product pricelist and to order Herbalife , contact:
Contact: Marieta (Independent Herbalife Distributor – Herbalife Wellness Coach)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Millions of people suffer from heartburn and acid indigestion on a daily basis.  A great amount is also spent on finding the right treatment to quench the fire. The problem is the muscle ring between the oesophagus and the stomach.  This ring’s purpose is to close of the stomach to ensure that acid does not get pushed up into the oesophagus.

Fatty foods, chocolate, peppermint and onion are direct causes of heartburn.  This is because these foods relax the muscle ring.  Large meals are also a problem as it stretches the stomach and makes the function of the muscle ring harder to perform.

As people gain weight, they are more likely to experience heartburn.  This may be related to diet (i.e. fatty foods and alcohol, which are prone to causing heartburn) or the consumption of large meals.  Furthermore, a large midsection (belly fat) might also push the stomach upwards and cause acid reflux in this way.

Antacids offer relief, but it is good to look at the cause of the problem to make more sustainable choices.

Herbalife products offer you the solution of a healthy diet, which is nutritionally balanced with good proportions.  You can also follow the weight loss plan to get to your target weight and to reduce the belly fat that might be contributing to your heartburn.  Eating smaller, low-fat meals are one of the best remedies. 

For a personalised eating plan and Herbalife product suggestion suited to your situation, contact:
Contact: Marieta (Independent Herbalife Distributor – Herbalife Wellness Coach)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.